Calories in Milk, leche de mantequilla, fluido, todo el mundo

Generic food Dairy and Eggs

Milk, leche de mantequilla, fluido, todo el mundo contains 62 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 152 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 19% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

62kcal per 100 g
3,2 gprotein
4,9 gcarbohydrates
3,3 gfat
152kcal in 1 taza (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 62 kcal
Total fat C 3,3 g 4%
Saturated fat C 1,9 g 9%
Cholesterol C 11 mg 4%
Sodium I 105 mg 5%
Total carbohydrates C 4,9 g 2%
Dietary fiber C 0 g 0%
Total sugars C 4,9 g
Protein C 3,2 g 6%
Vitamina A C 47 µg5%
Vitamina C C 0 mg0%
Vitamina D ? 1,3 µg7%
Vitamina E C 0,07 mg0,5%
Vitamina K C 0,3 µg0,3%
Thiamin (B1) C 0,047 mg4%
Riboflavin (B2) C 0,17 mg13%
Niacin (B3) C 0,09 mg0,6%
Ácido pantoténico (B5) C 0,38 mg8%
Vitamina B6 C 0,036 mg2%
Folate (B9) C 5 µg1%
Vitamina B12 C 0,46 µg19%
Choline C 14,6 mg3%
Calcio C 115 mg9%
Iron C 0,03 mg0,2%
Magnesio C 10 mg2%
Fósforo C 85 mg7%
Potasio C 135 mg3%
Zinc C 0,38 mg3%
Copper C 0,025 mg3%
Manganese C 0,004 mg0,2%
Selenio C 3,7 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 31%Fat: 48%62kcal / 100 g
  • Protein 21%
  • Carbohydrates 31%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1219%Riboflavin (B2)13%Calcio9%Ácido pantoténico (B5)8%Fósforo7%Selenio7%Vitamina D7%Vitamina A5%Thiamin (B1)4%Zinc3%

Nutritional insights

  • Protein3,2 gin the lowest quarter of productos lácteos y huevos (median 9 g)
  • Sugars4,9 gabove the median for productos lácteos y huevos (median 4,7 g)
  • Fat3,3 gbelow the median for productos lácteos y huevos (median 8,3 g)
  • Saturated fat1,9 gbelow the median for productos lácteos y huevos (median 3,3 g)
  • Sodium105 mgbelow the median for productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,83 g
Grasa poliinsaturada C0,2 g
Amino acids (18)
Tryptophan C0,041 g
Threonine C0,14 g
Isoleucine C0,17 g
Leucine C0,3 g
Lysine C0,27 g
Metionina C0,084 g
Cistino C0,02 g
Phenylalanine C0,17 g
Tyrosine C0,16 g
Valine C0,21 g
Arginine C0,092 g
Histidina C0,097 g
Alanine C0,11 g
Ácido aspartico C0,28 g
Ácido glutamico C0,72 g
Glycine C0,064 g
Proline C0,32 g
Serine C0,19 g
Individual fatty acids (26)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,12 g
SFA 4:0 C0,076 g
SFA 6:0 C0,076 g
SFA 8:0 C0,076 g
SFA 10:0 C0,076 g
SFA 12:0 C0,078 g
SFA 14:0 C0,3 g
SFA 16:0 C0,84 g
SFA 18:0 C0,37 g
SFA 20:0 C0 g
MUFA 18:1 C0,83 g
PUFA 18:3 C0,076 g
PUFA 20:4 C0 g
SFA 22:0 C0 g
MUFA 14:1 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0 g
SFA 17:0 C0 g
SFA 24:0 C0 g
SFA 13:0 C0 g
Carotenoids (8)
Betacaroteno C7 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C46 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales C52 IU
Vitamina D3 (cholecalciferol) C1,3 µg
Cryptoxanthin, beta C0 µg
Other components (11)
Agua C87,9 g
Alcohol C0 g
Caffeine C0 mg
Ash C0,68 g
Theobromine C0 mg
Energy C260 kJ
Vitamina A, UI C165 IU
Ácido fólico C0 µg
Folato, comida C5 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Milk, leche de mantequilla, fluido, cultivada, grasa reducida 56 4,1 g 5,3 g 2 g
Milk, imitación, non-soy 46 1,6 g 5,3 g 2 g
Milk, fluido, sin grasa, calcio fortificado (grasa libre o esquim) 35 3,4 g 4,9 g 0,18 g
Milk, rellenas, fluido, con mezcla de aceites vegetales hidrogenados 63 3,3 g 4,7 g 3,5 g
Milk, rellenas, fluido, con aceite de ácido lauric 63 3,3 g 4,7 g 3,4 g
Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D 51 3,5 g 5 g 1,9 g
Milk, grasa reducida, fluido, 2% de leche grasa, proteína fortificada, con vitamina A y vitamina D 56 4 g 5,5 g 2 g
Milk, bajo grasa, fluido, 1 % de leche, con vitamina A y vitamina D 42 3,4 g 5 g 0,97 g
Milk, bajo grasa, fluido, 1 % de leche, con sólidos de leche no grasa añadidos, vitamina A y vitamina D 43 3,5 g 5 g 0,97 g
Milk, leche de mantequilla, fluido, cultivada, bajo grasa 40 3,3 g 4,8 g 1,1 g
Milk, bajo sodio, fluido 61 3,1 g 4,5 g 3,5 g
Milk, seco, todo el mundo, con vitamina D agregada Dried or dry 496 26,3 g 38,4 g 26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Yogurt, llano, leche entera 61 3,5 g 4,7 g 3,3 g
Leche de cabra 69 3,6 g 4,5 g 4,1 g
Yogurt, leche entera, llano 78 3,8 g 5,6 g 4,5 g
Leche de fresa, azúcar reducida 59 3,3 g 6,7 g 2,1 g
Crema, mitad y mitad, bajo grasa 72 3,3 g 3,3 g 5 g
Buttermilk 43 3,5 g 4,8 g 1,1 g
Kefir, bajo grasa, llano, LIFEWAY 43 3,8 g 4,8 g 1 g
Crema, mitad y mitad, grasa libre 59 2,6 g 9 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in milk?

100 g of milk has 62 kcal. 1 taza (245 g): about 152 kcal.

How much protein is in milk?

Milk contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 7,9 g in 1 taza (245 g). About 21% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).

How many carbs are in milk?

Milk has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars.

How much fat is in milk?

Milk contains 3,3 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).

What vitamins and minerals does milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in milk?

100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.

Does milk have the same nutrition not specified and dried or dry?

No. Per 100 g, milk, leche de mantequilla, fluido, todo el mundo has 62 kcal, while milk, seco, todo el mundo, con vitamina D agregada has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172225. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.