Calories in Rahm, hälfte und Hälfte, fettarm
Generic food Milch und Eier
Rahm, hälfte und Hälfte, fettarm contains 72 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 15 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat ? | 5 g | 6 % |
| Saturated fat C | 3,3 g | 16 % |
| Trans fat ? | 0 g | |
| Cholesterol ? | 17 mg | 6 % |
| Sodium ? | 50 mg | 2 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars ? | 3,3 g | |
| Protein ? | 3,3 g | 7 % |
| Vitamin A C | 47 µg | 5 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E I | 0,12 mg | 0,8 % |
| Vitamin K I | 0,6 µg | 0,5 % |
| Thiamin (B1) I | 0,03 mg | 3 % |
| Riboflavin (B2) I | 0,19 mg | 15 % |
| Niacin (B3) I | 0,11 mg | 0,7 % |
| Vitamin B6 I | 0,05 mg | 3 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 I | 0,19 µg | 8 % |
| Cholin I | 18,7 mg | 3 % |
| Calcium ? | 133 mg | 10 % |
| Eisen ? | 0 mg | 0 % |
| Magnesium I | 10 mg | 2 % |
| Phosphor I | 95 mg | 8 % |
| Kalium I | 132 mg | 3 % |
| Zink I | 0,39 mg | 4 % |
| Kupfer I | 0,009 mg | 1 % |
| Selen I | 3,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars3,3 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat5 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat3,3 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium50 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,26 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,22 g |
| SFA 4:0 I | 0,12 g |
| SFA 6:0 I | 0,097 g |
| SFA 8:0 I | 0,061 g |
| SFA 10:0 I | 0,15 g |
| SFA 12:0 I | 0,17 g |
| SFA 14:0 I | 0,55 g |
| SFA 16:0 I | 1,5 g |
| SFA 18:0 I | 0,59 g |
| MUFA 18:1 I | 1,4 g |
| PUFA 18:3 I | 0,02 g |
| PUFA 20:4 I | 0,009 g |
| MUFA 16:1 I | 0,12 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,01 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0,003 g |
Carotenoids (7)
| Beta-Carotin I | 11 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol I | 46 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 1 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser C | 87,8 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche I | 0,51 g |
| Theobromin I | 0 mg |
| Energie C | 300 kJ |
| Vitamin A, IE C | 170 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 3 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Rahm
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm, flüssigkeit, leicht (Kaffeesahne oder Tischsahne) | 195 | 3 g | 3,7 g | 19,1 g |
| Rahm, flüssigkeit, leichtes Schlagen | 292 | 2,2 g | 3 g | 30,9 g |
| Rahm, flüssigkeit, schwere Peitsche | 340 | 2,8 g | 2,8 g | 36,1 g |
| Rahm, peitsche, creme-Topping, unter Druck | 257 | 3,2 g | 12,5 g | 22,2 g |
| Rahm, flüssigkeit, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, sauer, reduziertes Fett, kulturiert | 135 | 2,9 g | 4,3 g | 12 g |
| Rahm, sauer, kulturiert | 198 | 2,4 g | 4,6 g | 19,4 g |
| Rahm, hälfte und Hälfte, fettfrei | 59 | 2,6 g | 9 g | 1,4 g |
| Rahm, sauer, vollfett | 193 | 3,1 g | 5,6 g | 18 g |
| Rahm, NS in Bezug auf Licht, schwer, oder halb und halb | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, licht | 195 | 3 g | 3,7 g | 19,1 g |
| Rahm, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollmilch, 3, 25% Fett | 61 | 3,2 g | 4,8 g | 3,3 g |
| Milch, ziege, flüssigkeit, mit Vitamin D versetzt | 69 | 3,6 g | 4,5 g | 4,1 g |
| Ziegenmilch | 69 | 3,6 g | 4,5 g | 4,1 g |
| Joghurt, vollmilch, glatt | 78 | 3,8 g | 5,6 g | 4,5 g |
| Milch, niedriges Natrium, flüssigkeit | 61 | 3,1 g | 4,5 g | 3,5 g |
| Milch, gefüllt, flüssigkeit, mit Laurinsäureöl | 63 | 3,3 g | 4,7 g | 3,4 g |
| Joghurt, glatt, vollmilch | 61 | 3,5 g | 4,7 g | 3,3 g |
| Milch, buttermilch, flüssigkeit, ganzes | 62 | 3,2 g | 4,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm?
100 g of Rahm has 72 kcal.
How much protein is in Rahm?
Rahm contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Rahm?
Rahm has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Rahm?
Rahm contains 5 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171308. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.