Calories in Cream, half and half, lowfat
Generic food Dairy and Eggs
Cream, half and half, lowfat contains 72 kcal per 100 g.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 15% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat ? | 5 g | 6% |
| Saturated fat C | 3.3 g | 16% |
| Trans fat ? | 0 g | |
| Cholesterol ? | 17 mg | 6% |
| Sodium ? | 50 mg | 2% |
| Total carbohydrates C | 3.3 g | 1% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars ? | 3.3 g | |
| Protein ? | 3.3 g | 7% |
| Vitamin A C | 47 µg | 5% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0.12 mg | 0.8% |
| Vitamin K I | 0.6 µg | 0.5% |
| Thiamin (B1) I | 0.03 mg | 3% |
| Riboflavin (B2) I | 0.19 mg | 15% |
| Niacin (B3) I | 0.11 mg | 0.7% |
| Vitamin B6 I | 0.05 mg | 3% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 I | 0.19 µg | 8% |
| Choline I | 18.7 mg | 3% |
| Calcium ? | 133 mg | 10% |
| Iron ? | 0 mg | 0% |
| Magnesium I | 10 mg | 2% |
| Phosphorus I | 95 mg | 8% |
| Potassium I | 132 mg | 3% |
| Zinc I | 0.39 mg | 4% |
| Copper I | 0.009 mg | 1% |
| Selenium I | 3.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and egg products (median 9 g)
- Sugars3.3 gbelow the median for dairy and egg products (median 4.7 g)
- Fat5 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat3.3 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium50 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water87.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.22 g |
| SFA 4:0 I | 0.12 g |
| SFA 6:0 I | 0.097 g |
| SFA 8:0 I | 0.061 g |
| SFA 10:0 I | 0.15 g |
| SFA 12:0 I | 0.17 g |
| SFA 14:0 I | 0.55 g |
| SFA 16:0 I | 1.5 g |
| SFA 18:0 I | 0.59 g |
| MUFA 18:1 I | 1.4 g |
| PUFA 18:3 I | 0.02 g |
| PUFA 20:4 I | 0.009 g |
| MUFA 16:1 I | 0.12 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.01 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0.003 g |
Carotenoids (7)
| Beta-carotene I | 11 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 46 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 1 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water C | 87.8 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 0.51 g |
| Theobromine I | 0 mg |
| Energy C | 300 kJ |
| Vitamin A, IU C | 170 IU |
| Folic acid I | 0 µg |
| Folate, food I | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Cream
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, fluid, light (coffee cream or table cream) | 195 | 3 g | 3.7 g | 19.1 g |
| Cream, fluid, light whipping | 292 | 2.2 g | 3 g | 30.9 g |
| Cream, fluid, heavy whipping | 340 | 2.8 g | 2.8 g | 36.1 g |
| Cream, whipped, cream topping, pressurized | 257 | 3.2 g | 12.5 g | 22.2 g |
| Cream, fluid, half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
| Cream, sour, reduced fat, cultured | 135 | 2.9 g | 4.3 g | 12 g |
| Cream, sour, cultured | 198 | 2.4 g | 4.6 g | 19.4 g |
| Cream, half and half, fat free | 59 | 2.6 g | 9 g | 1.4 g |
| Cream, sour, full fat | 193 | 3.1 g | 5.6 g | 18 g |
| Cream, NS as to light, heavy, or half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
| Cream, light | 195 | 3 g | 3.7 g | 19.1 g |
| Cream, half and half | 131 | 3.1 g | 4.3 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk, 3.25% fat | 61 | 3.2 g | 4.8 g | 3.3 g |
| Milk, goat, fluid, with added vitamin D | 69 | 3.6 g | 4.5 g | 4.1 g |
| Goat milk | 69 | 3.6 g | 4.5 g | 4.1 g |
| Yogurt, whole milk, plain | 78 | 3.8 g | 5.6 g | 4.5 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.3 g | 4.7 g | 3.4 g |
| Yogurt, plain, whole milk | 61 | 3.5 g | 4.7 g | 3.3 g |
| Milk, buttermilk, fluid, whole | 62 | 3.2 g | 4.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream?
100 g of cream has 72 kcal.
How much protein is in cream?
Cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in cream?
Cream has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in cream?
Cream contains 5 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cream?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171308. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.