Calories in Pan, trigo entero, preparado comercialmente, tostadas
Generic food Cooked Pan y productos horneados
Pan, trigo entero, preparado comercialmente, tostadas contains 306 kcal per 100 g. A typical serving of 1 rebanada (25 g) provides about 77 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 111% of the Daily Value for manganese, 96% of the Daily Value for selenio and 74% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat M | 4,1 g | 5% |
| Saturated fat C | 0,92 g | 5% |
| Trans fat C | 1 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium I | 565 mg | 25% |
| Total carbohydrates C | 51,2 g | 19% |
| Dietary fiber I | 7,5 g | 27% |
| Total sugars M | 5,8 g | |
| Protein M | 16,3 g | 33% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,63 mg | 4% |
| Vitamina K M | 9 µg | 8% |
| Thiamin (B1) M | 0,38 mg | 31% |
| Riboflavin (B2) M | 0,28 mg | 22% |
| Niacin (B3) M | 5,7 mg | 36% |
| Ácido pantoténico (B5) M | 0,72 mg | 14% |
| Vitamina B6 M | 0,24 mg | 14% |
| Folate (B9) C | 52 µg | 13% |
| Vitamina B12 C | 0 µg | 0% |
| Choline I | 33,8 mg | 6% |
| Calcio M | 130 mg | 10% |
| Iron M | 3 mg | 16% |
| Magnesio M | 99 mg | 24% |
| Fósforo M | 303 mg | 24% |
| Potasio M | 326 mg | 7% |
| Zinc M | 2,2 mg | 20% |
| Copper M | 0,67 mg | 74% |
| Manganese M | 2,5 mg | 111% |
| Selenio M | 52,6 µg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of productos horneados (median 6,7 g)
- Fiber7,5 gin the top quarter of productos horneados (median 2,4 g)
- Sugars5,8 gbelow the median for productos horneados (median 9,5 g)
- Fat4,1 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,92 gbelow the median for productos horneados (median 2,6 g)
- Sodium565 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water24,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2 g |
|---|---|
| Grasa poliinsaturada C | 0,74 g |
Amino acids (18)
| Tryptophan C | 0,1 g |
|---|---|
| Threonine C | 0,19 g |
| Isoleucine C | 0,24 g |
| Leucine C | 0,44 g |
| Lysine C | 0,18 g |
| Metionina C | 0,1 g |
| Cistino C | 0,15 g |
| Phenylalanine C | 0,31 g |
| Tyrosine C | 0,19 g |
| Valine C | 0,3 g |
| Arginine C | 0,31 g |
| Histidina C | 0,15 g |
| Alanine C | 0,23 g |
| Ácido aspartico C | 0,34 g |
| Ácido glutamico C | 2,1 g |
| Glycine C | 0,27 g |
| Proline C | 0,68 g |
| Serine C | 0,31 g |
Individual fatty acids (23)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,5 g |
| SFA 18:0 C | 0,39 g |
| SFA 20:0 C | 0,011 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,031 g |
| PUFA 20:4 C | 0,001 g |
| SFA 22:0 C | 0,011 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0,004 g |
Carotenoids (7)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 89 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua M | 24,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 4,3 g |
| Theobromine C | 0 mg |
| Energy C | 1.282 kJ |
| Vitamina A, UI C | 4 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 52 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Inglés, llano, tostadas, enriquecido, con propionato de calcio (incluye sourdough) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Bagels, canela-raisina, tostadas Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Rolls, hamburguesa o perro caliente, trigo entero | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hot dog bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hamburger bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo), tostadas Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Rolls, hamburguesa o perro caliente, trigo y trigo agrietado | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rollo, trigo o trigo crudo, hot dog bun | 269 | 11,7 g | 47,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pan?
100 g of cooked pan has 306 kcal. 1 rebanada (25 g): about 77 kcal. 1 oz (28,4 g): about 87 kcal.
Is cooked pan high in protein?
Cooked pan contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 4,1 g in 1 rebanada (25 g). About 21% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in cooked pan?
Cooked pan has 51,2 g of total carbohydrates per 100 g, including 7,5 g of fiber and 5,8 g of sugars.
How much fat is in cooked pan?
Cooked pan contains 4,1 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (111% DV), selenio (96% DV), copper (74% DV), Niacin (B3) (36% DV) and Thiamin (B1) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pan?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172689. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.