Calories in Pan, arrodillado (Navajo)
Generic food Otros alimentos
Pan, arrodillado (Navajo) contains 195 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 55 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 25% of the Daily Value for Folate (B9), 22% of the Daily Value for selenio and 16% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat M | 2,2 g | 3% |
| Saturated fat C | 0,35 g | 2% |
| Sodium M | 126 mg | 5% |
| Total carbohydrates C | 39,5 g | 14% |
| Dietary fiber | not reported | |
| Total sugars M | 3,7 g | |
| Protein M | 4,3 g | 9% |
| Vitamina E M | 0 mg | 0% |
| Vitamina K M | 0,3 µg | 0,3% |
| Thiamin (B1) M | 0,12 mg | 10% |
| Riboflavin (B2) M | 0,13 mg | 10% |
| Niacin (B3) M | 2,5 mg | 16% |
| Ácido pantoténico (B5) M | 0,35 mg | 7% |
| Folate (B9) M | 98 µg | 25% |
| Calcio M | 5 mg | 0,4% |
| Iron M | 1,1 mg | 6% |
| Magnesio M | 55 mg | 13% |
| Fósforo M | 164 mg | 13% |
| Potasio M | 320 mg | 7% |
| Zinc M | 1,5 mg | 13% |
| Copper M | 0,095 mg | 11% |
| Manganese M | 0,3 mg | 13% |
| Selenio M | 11,9 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for american indian/alaska native foods (median 11,7 g)
- Sugars3,7 gin the top quarter of american indian/alaska native foods (median 0,21 g)
- Fat2,2 gbelow the median for american indian/alaska native foods (median 3,2 g)
- Saturated fat0,35 gin the lowest quarter of american indian/alaska native foods (median 0,97 g)
- Sodium126 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,6 g |
|---|---|
| Grasa poliinsaturada C | 0,85 g |
Sugars and starch (7)
| Starch M | 28,3 g |
|---|---|
| Sucrose M | 2,2 g |
| Glucose M | 0,82 g |
| Fructosa M | 0,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,031 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) M | 0,82 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,29 g |
| SFA 18:0 M | 0,048 g |
| SFA 20:0 M | 0,012 g |
| MUFA 18:1 M | 0,6 g |
| PUFA 18:3 M | 0,031 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| MUFA 20:1 M | 0,008 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 1,3 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,71 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Agua M | 53 g |
|---|---|
| Ash M | 1,1 g |
| Energy C | 816 kJ |
| Vitamina K (Dihidrophylloquinona) M | 0,5 µg |
| Folato, comida M | 98 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
| Pan, trigo, brotado | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan o bateador como ingrediente de la comida | 201 | 6,6 g | 40,1 g | 1,6 g |
| Tortilla, incluye sándwich de mutton (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Carne de maíz y patatas en tortilla (Apache) | 224 | 7,9 g | 29,4 g | 8,3 g |
| Pan de tenis, (Apache) | 258 | 9 g | 53,3 g | 1,1 g |
| Willow, hojas jóvenes, picado (Alaska Native) | 122 | 6,1 g | 20,7 g | 1,6 g |
| Frybread, hecho con lard (Apache) | 309 | 8,4 g | 46 g | 10,1 g |
| Tortilla, maíz azul, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Pan de trigo como ingrediente en sándwiches | 264 | 11,4 g | 45,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 195 kcal. 1 oz (28,4 g): about 55 kcal.
How much protein is in pan?
Pan contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 9% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11,7 g).
How many carbs are in pan?
Pan has 39,5 g of total carbohydrates per 100 g, including 3,7 g of sugars.
How much fat is in pan?
Pan contains 2,2 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), selenio (22% DV), Niacin (B3) (16% DV), zinc (13% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167633. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.