Calories in Rolls, hamburguesa o perro caliente, trigo y trigo agrietado
Generic food Pan y productos horneados
Rolls, hamburguesa o perro caliente, trigo y trigo agrietado contains 269 kcal per 100 g. A typical serving of 1 rollo (51 g) provides about 137 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 54% of the Daily Value for manganese, 49% of the Daily Value for selenio and 44% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat M | 3,6 g | 5% |
| Saturated fat C | 0,75 g | 4% |
| Trans fat C | 0,018 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium M | 463 mg | 20% |
| Total carbohydrates C | 47,3 g | 17% |
| Dietary fiber M | 4,2 g | 15% |
| Total sugars M | 6,9 g | |
| Protein M | 11,7 g | 23% |
| Vitamina A I | 27 µg | 3% |
| Vitamina C I | 1,3 mg | 1% |
| Vitamina D I | 0 µg | 0% |
| Vitamina E M | 0,4 mg | 3% |
| Vitamina K M | 6,8 µg | 6% |
| Thiamin (B1) M | 0,53 mg | 44% |
| Riboflavin (B2) M | 0,29 mg | 22% |
| Niacin (B3) M | 4,8 mg | 30% |
| Ácido pantoténico (B5) M | 0,66 mg | 13% |
| Vitamina B6 M | 0,13 mg | 7% |
| Folate (B9) C | 121 µg | 30% |
| Vitamina B12 I | 0,19 µg | 8% |
| Choline I | 14,5 mg | 3% |
| Calcio M | 196 mg | 15% |
| Iron M | 2,9 mg | 16% |
| Magnesio M | 47 mg | 11% |
| Fósforo M | 154 mg | 12% |
| Potasio M | 181 mg | 4% |
| Zinc M | 1,2 mg | 11% |
| Copper M | 0,17 mg | 18% |
| Manganese M | 1,2 mg | 54% |
| Selenio M | 26,7 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of productos horneados (median 6,7 g)
- Fiber4,2 gin the top quarter of productos horneados (median 2,4 g)
- Sugars6,9 gbelow the median for productos horneados (median 9,5 g)
- Fat3,6 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,75 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium463 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water35,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,71 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Sugars and starch (7)
| Starch M | 31,4 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 2,3 g |
| Fructosa M | 3 g |
| Lactose M | 0 g |
| Maltose M | 1,6 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,18 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,007 g |
| SFA 16:0 M | 0,5 g |
| SFA 18:0 M | 0,21 g |
| SFA 20:0 M | 0,009 g |
| MUFA 18:1 ? | 0,68 g |
| PUFA 18:3 ? | 0,19 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,018 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,015 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,014 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,005 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,018 g |
| MUFA 18:1 c M | 0,67 g |
| PUFA 18:2 n-6 c,c M | 1,6 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,006 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,014 g |
| Ácidos grasos, trans-polienoico total C | 0,005 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno I | 6 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 6 µg |
| Retinol I | 27 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,13 mg |
| Tocopherol, gamma M | 1,4 mg |
| Tocopherol, delta M | 0,35 mg |
| Tocotrienol, alfa M | 0,11 mg |
| Tocotrienol, beta M | 0,84 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 35,2 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2,2 g |
| Theobromine I | 0 mg |
| Energy C | 1.123 kJ |
| Vitamina A, UI C | 99 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0,1 µg |
| Ácido fólico I | 53 µg |
| Folato, comida C | 31 µg |
| Vitamina E, añadido I | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Other forms of Rolls
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollo, trigo o trigo crudo, hot dog bun | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rollo, trigo o trigo crudo, hamburger bun | 269 | 11,7 g | 47,3 g | 3,6 g |
| Pan, trigo | 274 | 10,7 g | 47,5 g | 4,5 g |
| Pan, trigo o trigo crudo | 274 | 10,7 g | 47,5 g | 4,5 g |
| Pan, barley | 274 | 10,7 g | 47,5 g | 4,5 g |
| Pan, blanco con todo el trigo girar | 260 | 10,9 g | 46,2 g | 3,6 g |
| Bagels, trigo | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, trigo entero | 250 | 10,2 g | 48,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rolls?
100 g of rolls has 269 kcal. 1 rollo (51 g): about 137 kcal.
Is rolls high in protein?
Rolls contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in 1 rollo (51 g). About 17% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in rolls?
Rolls has 47,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 6,9 g of sugars.
How much fat is in rolls?
Rolls contains 3,6 g of fat per 100 g, of which 0,75 g is saturated (4% of the Daily Value).
What vitamins and minerals does rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), selenio (49% DV), Thiamin (B1) (44% DV), Folate (B9) (30% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rolls?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174089. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.