Calories in Pan, queso
Generic food Pan y productos horneados
Pan, queso contains 408 kcal per 100 g. A typical serving of 1 rebanada (48 g) provides about 196 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 40% of the Daily Value for Folate (B9), 36% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 408 kcal | |
| Total fat L | 20,8 g | 27% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates C | 44,8 g | 16% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,1 g | |
| Protein L | 10,4 g | 21% |
| Vitamina A C | 24 µg | 3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 32,4 µg | 27% |
| Thiamin (B1) C | 0,43 mg | 36% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 3,3 mg | 20% |
| Ácido pantoténico (B5) C | 0,35 mg | 7% |
| Vitamina B6 C | 0,048 mg | 3% |
| Folate (B9) C | 159 µg | 40% |
| Vitamina B12 C | 0,24 µg | 10% |
| Choline C | 8,5 mg | 2% |
| Calcio C | 90 mg | 7% |
| Iron C | 2,5 mg | 14% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 120 mg | 10% |
| Potasio C | 84 mg | 2% |
| Zinc C | 0,96 mg | 9% |
| Copper C | 0,086 mg | 10% |
| Manganese C | 0,37 mg | 16% |
| Selenio C | 19,8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of productos horneados (median 6,7 g)
- Fiber2,1 gbelow the median for productos horneados (median 2,4 g)
- Sugars2,1 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat20,8 gin the top quarter of productos horneados (median 11 g)
- Saturated fat6,3 gin the top quarter of productos horneados (median 2,6 g)
- Sodium750 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,3 g |
|---|---|
| Grasa poliinsaturada C | 9,2 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 8,1 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,073 g |
| SFA 8:0 C | 0,043 g |
| SFA 10:0 C | 0,096 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,5 g |
| SFA 20:0 C | 0,086 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,087 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,076 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,008 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 45 µg |
| Retinol C | 23 µg |
| Caroteno, alfa C | 1 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 2 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Agua C | 21,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,8 g |
| Theobromine C | 0 mg |
| Energy C | 1.709 kJ |
| Vitamina A, UI C | 93 IU |
| Ácido fólico C | 75 µg |
| Folato, comida C | 32 µg |
| Betaine C | 35,5 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 408 kcal |
| Protein | 10,4 g |
| Carbohydrates | 44,8 g |
| Fat | 20,8 g |
| Fiber | 2,1 g |
| Sugars | 2,1 g |
| Sodium | 750 mg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
| Pan, trigo, brotado | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastelería danesa, canela, no enriquecido | 403 | 7 g | 44,6 g | 22,4 g |
| Cake, pastelito, canela con topa de miga, preparado comercialmente, enriquecido | 418 | 6,8 g | 46,7 g | 23,3 g |
| Cake, pastelito, canela con topa de miga, preparado comercialmente, no enriquecido | 418 | 6,8 g | 46,7 g | 23,3 g |
| Doughnuts, levadura, acristalamiento, no enriquecido (incluye bollos de miel) | 403 | 6,4 g | 44,3 g | 22,8 g |
| Dulces rollos, queso | 360 | 7,1 g | 43,7 g | 18,3 g |
| Pan de ajo, con queso parmesano, comida rápida / restaurante | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pan de ajo, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pan de ajo, comida rápida / restaurante | 349 | 8,3 g | 41,6 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 408 kcal. 1 rebanada (48 g): about 196 kcal.
Is pan high in protein?
Pan contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in 1 rebanada (48 g). About 10% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in pan?
Pan has 44,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars.
How much fat is in pan?
Pan contains 20,8 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (40% DV), Thiamin (B1) (36% DV), selenio (36% DV), Vitamina K (27% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167944. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.