Calories in Pan, maíz azul, somiviki (Hopi)
Generic food Otros alimentos
Pan, maíz azul, somiviki (Hopi) contains 186 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 18% of the Daily Value for manganese, 13% of the Daily Value for copper and 10% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat M | 1,5 g | 2% |
| Saturated fat C | 0,29 g | 1% |
| Trans fat C | 0,008 g | |
| Sodium M | 9 mg | 0,4% |
| Total carbohydrates C | 39,8 g | 14% |
| Dietary fiber M | 3,6 g | 13% |
| Total sugars M | 12,9 g | |
| Protein M | 3,1 g | 6% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina E M | 0,34 mg | 2% |
| Thiamin (B1) M | 0,03 mg | 3% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 0,55 mg | 3% |
| Ácido pantoténico (B5) M | 0,17 mg | 3% |
| Vitamina B6 M | 0,17 mg | 10% |
| Calcio M | 34 mg | 3% |
| Iron M | 1,6 mg | 9% |
| Magnesio M | 43 mg | 10% |
| Fósforo M | 94 mg | 8% |
| Potasio M | 114 mg | 2% |
| Zinc M | 0,82 mg | 7% |
| Copper M | 0,12 mg | 13% |
| Manganese M | 0,41 mg | 18% |
| Selenio M | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of american indian/alaska native foods (median 11,7 g)
- Fiber3,6 gabove the median for american indian/alaska native foods (median 1,5 g)
- Sugars12,9 gin the top quarter of american indian/alaska native foods (median 0,21 g)
- Fat1,5 gbelow the median for american indian/alaska native foods (median 3,2 g)
- Saturated fat0,29 gin the lowest quarter of american indian/alaska native foods (median 0,96 g)
- Sodium9 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,35 g |
|---|---|
| Grasa poliinsaturada C | 0,78 g |
Sugars and starch (7)
| Starch M | 23 g |
|---|---|
| Sucrose M | 12,9 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,023 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,76 g |
| SFA 4:0 M | 0,005 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,003 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,003 g |
| SFA 16:0 M | 0,22 g |
| SFA 18:0 M | 0,037 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 ? | 0,34 g |
| PUFA 18:3 ? | 0,023 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,003 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,004 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,004 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,34 g |
| PUFA 18:2 n-6 c,c M | 0,75 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,004 g |
| Ácidos grasos, trans-polienoico total C | 0,004 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Betacaroteno M | 3 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 18 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0,06 mg |
| Tocopherol, gamma M | 0,8 mg |
| Tocopherol, delta M | 0,01 mg |
| Tocotrienol, alfa M | 0,17 mg |
| Tocotrienol, beta M | 0,21 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Agua M | 55 g |
|---|---|
| Ash M | 0,52 g |
| Energy C | 776 kJ |
| Vitamina A, UI ? | 5 IU |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
| Pan, trigo, brotado | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, salvajes (indios de las llanuras noruegas) | 91 | 0,43 g | 22 g | 0,17 g |
| Tortilla, incluye sándwich de mutton (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Salsa basada en la soja, para su uso con verduras | 89 | 1,7 g | 20,1 g | 0,15 g |
| Pan de trigo como ingrediente en sándwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Bun de trigo como ingrediente en sándwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Pan o bateador como ingrediente de la comida | 201 | 6,6 g | 40,1 g | 1,6 g |
| Pan de tenis, (Apache) | 258 | 9 g | 53,3 g | 1,1 g |
| Tortilla, maíz azul, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 186 kcal.
How much protein is in pan?
Pan contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11,7 g).
How many carbs are in pan?
Pan has 39,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 12,9 g of sugars.
How much fat is in pan?
Pan contains 1,5 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (18% DV), copper (13% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169830. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.