Calories in Bagels, canela-raisina, tostadas

Generic food Cooked Pan y productos horneados

Bagels, canela-raisina, tostadas contains 294 kcal per 100 g. A typical serving of 1 bagel medio, 4" dia (99 g) provides about 291 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 61% of the Daily Value for selenio, 41% of the Daily Value for Folate (B9) and 28% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

294kcal per 100 g
10,6 gprotein
59,3 gcarbohydrates
1,8 gfat
291kcal in 1 bagel medio, 4" dia (99 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 294 kcal
Total fat ? 1,8 g 2%
Saturated fat ? 0,3 g 1%
Cholesterol ? 0 mg 0%
Sodium I 370 mg 16%
Total carbohydrates ? 59,3 g 22%
Dietary fiber ? 2,5 g 9%
Total sugars C 6,4 g
Protein ? 10,6 g 21%
Vitamina A C 23 µg3%
Vitamina C ? 0,6 mg0,7%
Vitamina D Z 0 µg0%
Vitamina E C 0,34 mg2%
Vitamina K C 0,8 µg0,7%
Thiamin (B1) ? 0,33 mg28%
Riboflavin (B2) ? 0,27 mg21%
Niacin (B3) ? 3 mg19%
Ácido pantoténico (B5) ? 0,047 mg0,9%
Vitamina B6 ? 0,06 mg4%
Folate (B9) C 162 µg41%
Vitamina B12 ? 0 µg0%
Choline I 16,4 mg3%
Calcio ? 20 mg2%
Iron ? 4,1 mg23%
Magnesio ? 23 mg5%
Fósforo ? 83 mg7%
Potasio ? 163 mg3%
Zinc ? 0,81 mg7%
Copper ? 0,16 mg18%
Manganese ? 0,33 mg14%
Selenio C 33,3 µg61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 80%Fat: 5%294kcal / 100 g
  • Protein 14%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio61%Folate (B9)41%Thiamin (B1)28%Iron23%Riboflavin (B2)21%Niacin (B3)19%Copper18%Manganese14%Zinc7%Fósforo7%

Nutritional insights

  • Protein10,6 gin the top quarter of productos horneados (median 6,7 g)
  • Fiber2,5 gabove the median for productos horneados (median 2,4 g)
  • Sugars6,4 gbelow the median for productos horneados (median 9,5 g)
  • Fat1,8 gin the lowest quarter of productos horneados (median 11 g)
  • Saturated fat0,3 gin the lowest quarter of productos horneados (median 2,6 g)
  • Sodium370 mgbelow the median for productos horneados (median 433 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water26,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,19 g
Grasa poliinsaturada ?0,72 g
Amino acids (18)
Tryptophan ?0,12 g
Threonine ?0,31 g
Isoleucine ?0,4 g
Leucine ?0,72 g
Lysine ?0,26 g
Metionina ?0,19 g
Cistino ?0,23 g
Phenylalanine ?0,51 g
Tyrosine ?0,29 g
Valine ?0,46 g
Arginine ?0,41 g
Histidina ?0,23 g
Alanine ?0,36 g
Ácido aspartico ?0,52 g
Ácido glutamico ?3,5 g
Glycine ?0,37 g
Proline ?1,2 g
Serine ?0,52 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,68 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,003 g
SFA 16:0 ?0,27 g
SFA 18:0 ?0,022 g
MUFA 18:1 ?0,17 g
PUFA 18:3 ?0,042 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,015 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C1 µg
Lycopene C0 µg
Lutein + zeaxantina C56 µg
Retinol C23 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C2 µg
Other components (11)
Agua ?26,9 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?1,4 g
Theobromine C0 mg
Energy ?1.230 kJ
Vitamina A, UI ?71 IU
Ácido fólico C86 µg
Folato, comida C16 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Bagels

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bagels, trigo 250 10,2 g 48,9 g 1,5 g
Bagels, multigrain 241 9,9 g 47,5 g 1,2 g
Bagels, canela-raisina 274 9,8 g 55,2 g 1,7 g
Bagels, avena sujetador 255 10,7 g 53,3 g 1,2 g
Bagels, entero grano blanco 255 9,3 g 54,5 g 0 g
Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo) 264 10,6 g 52,4 g 1,3 g
Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo), tostadas Cooked 287 11,1 g 57,4 g 1,4 g
Bagels, huevo 278 10,6 g 53 g 2,1 g
Bagels, llano, enriquecido, sin propionato de calcio (incluye cebolla, amapola, sésamo) 275 10,5 g 53,4 g 1,6 g
Bagels, llano, no enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo) 275 10,5 g 53,4 g 1,6 g
Bagels, llano, no enriquecido, sin propionato de calcio (incluye cebolla, amapola, sésamo) 275 10,5 g 53,4 g 1,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pan, Cuba, tostadas Cooked 299 11,8 g 57 g 2,7 g
Pan, Francés o Viena, tostadas Cooked 299 11,8 g 57 g 2,7 g
Pan, masa agria, tostadas Cooked 299 11,8 g 57 g 2,7 g
Pan, NS as to major harina, tostadas Cooked 293 10,4 g 54,1 g 3,9 g
Pan, blanco, tostadas Cooked 293 10,4 g 54,1 g 3,9 g
Pan, canela, tostadas Cooked 293 10,4 g 54,1 g 3,9 g
Pan, Italiano, Grecian, Armenia, tostadas Cooked 285 10,4 g 52,9 g 3 g
Pan, blanco, preparado comercialmente, tostadas Cooked 290 9 g 54,5 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked bagels?

100 g of cooked bagels has 294 kcal. 1 bagel medio, 4" dia (99 g): about 291 kcal. 1 mini bagel, 2-1/2" dia (24 g): about 71 kcal. 1 oz (28,4 g): about 83 kcal.

Is cooked bagels high in protein?

Cooked bagels contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 10,5 g in 1 bagel medio, 4" dia (99 g). About 14% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).

How many carbs are in cooked bagels?

Cooked bagels has 59,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,4 g of sugars.

How much fat is in cooked bagels?

Cooked bagels contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (1% of the Daily Value).

What vitamins and minerals does cooked bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (61% DV), Folate (B9) (41% DV), Thiamin (B1) (28% DV), iron (23% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bagels?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172665. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.