Calories in Rolls, hamburguesa o perro caliente, trigo entero
Generic food Pan y productos horneados
Rolls, hamburguesa o perro caliente, trigo entero contains 269 kcal per 100 g. A typical serving of 1 rollo (56 g) provides about 151 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 100% of the Daily Value for manganese, 60% of the Daily Value for selenio and 37% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat M | 4,4 g | 6% |
| Saturated fat C | 0,92 g | 5% |
| Trans fat C | 0,022 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium C | 477 mg | 21% |
| Total carbohydrates C | 44,9 g | 16% |
| Dietary fiber M | 6,1 g | 22% |
| Total sugars M | 5,9 g | |
| Protein M | 12,4 g | 25% |
| Vitamina A C | 33 µg | 4% |
| Vitamina C I | 1,3 mg | 1% |
| Vitamina D I | 0 µg | 0% |
| Vitamina E M | 0,41 mg | 3% |
| Vitamina K M | 4,5 µg | 4% |
| Thiamin (B1) M | 0,44 mg | 37% |
| Riboflavin (B2) M | 0,19 mg | 14% |
| Niacin (B3) M | 4,5 mg | 28% |
| Ácido pantoténico (B5) M | 0,84 mg | 17% |
| Vitamina B6 M | 0,19 mg | 11% |
| Folate (B9) C | 42 µg | 11% |
| Vitamina B12 I | 0,19 µg | 8% |
| Choline I | 14,1 mg | 3% |
| Calcio M | 198 mg | 15% |
| Iron M | 2,4 mg | 13% |
| Magnesio M | 81 mg | 19% |
| Fósforo M | 217 mg | 17% |
| Potasio M | 242 mg | 5% |
| Zinc M | 1,7 mg | 16% |
| Copper M | 0,24 mg | 27% |
| Manganese M | 2,3 mg | 100% |
| Selenio M | 32,9 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of productos horneados (median 6,7 g)
- Fiber6,1 gin the top quarter of productos horneados (median 2,4 g)
- Sugars5,9 gbelow the median for productos horneados (median 9,5 g)
- Fat4,4 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,92 gbelow the median for productos horneados (median 2,6 g)
- Sodium477 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water35,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,72 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Sugars and starch (7)
| Starch M | 28,5 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 2 g |
| Fructosa M | 2,4 g |
| Lactose M | 0 g |
| Maltose M | 1,4 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,17 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0,002 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,003 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,017 g |
| SFA 16:0 M | 0,54 g |
| SFA 18:0 M | 0,31 g |
| SFA 20:0 M | 0,009 g |
| MUFA 18:1 ? | 0,68 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,021 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,016 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,017 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,005 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,02 g |
| MUFA 18:1 c M | 0,66 g |
| PUFA 18:2 n-6 c,c M | 1,6 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,005 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,017 g |
| Ácidos grasos, trans-polienoico total C | 0,005 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno I | 8 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 7 µg |
| Retinol I | 32 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,15 mg |
| Tocopherol, gamma M | 1,2 mg |
| Tocopherol, delta M | 0,37 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0,87 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 35,9 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2,4 g |
| Theobromine I | 0 mg |
| Energy C | 1.124 kJ |
| Vitamina A, UI C | 120 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico I | 0 µg |
| Folato, comida I | 42 µg |
| Vitamina E, añadido I | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Other forms of Rolls
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan integral de trigo | 252 | 12,5 g | 42,7 g | 3,5 g |
| Rollo, trigo entero, hot dog bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Rollo, trigo entero, hamburger bun | 269 | 12,4 g | 44,9 g | 4,4 g |
| Pan, trigo 100% entero, comercial | 261 | 12,9 g | 44,5 g | 3,5 g |
| Pan, mulitgrain, comercial | 271 | 12,9 g | 43,9 g | 4,8 g |
| Pan, trigo entero | 254 | 12,3 g | 43,1 g | 3,6 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, multigrain | 265 | 13,4 g | 43,3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rolls?
100 g of rolls has 269 kcal. 1 rollo (56 g): about 151 kcal.
Is rolls high in protein?
Rolls contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 6,9 g in 1 rollo (56 g). About 18% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in rolls?
Rolls has 44,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 5,9 g of sugars.
How much fat is in rolls?
Rolls contains 4,4 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).
What vitamins and minerals does rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), selenio (60% DV), Thiamin (B1) (37% DV), Niacin (B3) (28% DV) and copper (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rolls?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174090. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.