Calories in Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo), tostadas
Generic food Cooked Pan y productos horneados
Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo), tostadas contains 287 kcal per 100 g. A typical serving of 1 bagel medio, 3-1/2" a 4" dia (99 g) provides about 284 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51% of the Daily Value for Folate (B9), 50% of the Daily Value for Thiamin (B1) and 46% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat I | 1,4 g | 2% |
| Saturated fat I | 0,23 g | 1% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium I | 457 mg | 20% |
| Total carbohydrates C | 57,4 g | 21% |
| Dietary fiber I | 1,8 g | 6% |
| Total sugars I | 9,1 g | |
| Protein M | 11,1 g | 22% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,12 mg | 0,8% |
| Vitamina K M | 1 µg | 0,8% |
| Thiamin (B1) M | 0,6 mg | 50% |
| Riboflavin (B2) M | 0,27 mg | 21% |
| Niacin (B3) M | 4,4 mg | 27% |
| Ácido pantoténico (B5) M | 0,23 mg | 5% |
| Vitamina B6 M | 0,07 mg | 4% |
| Folate (B9) C | 203 µg | 51% |
| Vitamina B12 C | 0 µg | 0% |
| Choline I | 15,8 mg | 3% |
| Calcio M | 15 mg | 1% |
| Iron M | 4,5 mg | 25% |
| Magnesio M | 24 mg | 6% |
| Fósforo M | 92 mg | 7% |
| Potasio I | 116 mg | 2% |
| Zinc M | 1,3 mg | 12% |
| Copper M | 0,15 mg | 17% |
| Manganese M | 0,58 mg | 25% |
| Selenio M | 25,2 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of productos horneados (median 6,7 g)
- Fiber1,8 gbelow the median for productos horneados (median 2,4 g)
- Sugars9,1 gbelow the median for productos horneados (median 9,5 g)
- Fat1,4 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,23 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium457 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,25 g |
|---|---|
| Grasa poliinsaturada C | 0,55 g |
Sugars and starch (7)
| Starch M | 48,7 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1,7 g |
| Fructosa M | 2,2 g |
| Lactose M | 0 g |
| Maltose M | 5,2 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan C | 0,14 g |
|---|---|
| Threonine C | 0,33 g |
| Isoleucine C | 0,45 g |
| Leucine C | 0,82 g |
| Lysine C | 0,28 g |
| Metionina C | 0,21 g |
| Cistino C | 0,25 g |
| Phenylalanine C | 0,58 g |
| Tyrosine C | 0,33 g |
| Valine C | 0,51 g |
| Arginine C | 0,43 g |
| Histidina C | 0,25 g |
| Alanine C | 0,39 g |
| Ácido aspartico C | 0,53 g |
| Ácido glutamico C | 3,9 g |
| Glycine C | 0,41 g |
| Proline C | 1,3 g |
| Serine C | 0,56 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (35)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,064 g |
| Ácido linoléico (omega-6, 18:2) M | 0,49 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,16 g |
| SFA 18:0 M | 0,051 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,24 g |
| PUFA 18:3 ? | 0,064 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,002 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 0,24 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 55 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Fitosterols C | 0 mg |
|---|
Other components (12)
| Agua M | 28,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,8 g |
| Theobromine C | 0 mg |
| Energy C | 1.201 kJ |
| Vitamina A, UI C | 0 IU |
| Vitamina K (Dihidrophylloquinona) M | 0,2 µg |
| Ácido fólico M | 103 µg |
| Folato, comida ? | 28 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bagels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, trigo | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagels, multigrain | 241 | 9,9 g | 47,5 g | 1,2 g |
| Bagels, canela-raisina | 274 | 9,8 g | 55,2 g | 1,7 g |
| Bagels, canela-raisina, tostadas Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Bagels, avena sujetador | 255 | 10,7 g | 53,3 g | 1,2 g |
| Bagels, entero grano blanco | 255 | 9,3 g | 54,5 g | 0 g |
| Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo) | 264 | 10,6 g | 52,4 g | 1,3 g |
| Bagels, huevo | 278 | 10,6 g | 53 g | 2,1 g |
| Bagels, llano, enriquecido, sin propionato de calcio (incluye cebolla, amapola, sésamo) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, llano, no enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, llano, no enriquecido, sin propionato de calcio (incluye cebolla, amapola, sésamo) | 275 | 10,5 g | 53,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, Cuba, tostadas Cooked | 299 | 11,8 g | 57 g | 2,7 g |
| Pan, Francés o Viena, tostadas Cooked | 299 | 11,8 g | 57 g | 2,7 g |
| Pan, masa agria, tostadas Cooked | 299 | 11,8 g | 57 g | 2,7 g |
| Pan, raisin, tostadas Cooked | 297 | 9,7 g | 57,4 g | 3,6 g |
| Pan, NS as to major harina, tostadas Cooked | 293 | 10,4 g | 54,1 g | 3,9 g |
| Pan, blanco, tostadas Cooked | 293 | 10,4 g | 54,1 g | 3,9 g |
| Pan, canela, tostadas Cooked | 293 | 10,4 g | 54,1 g | 3,9 g |
| Pan, lard, tostadas, Estilo puertorriqueño Cooked | 314 | 8,1 g | 62,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bagels?
100 g of cooked bagels has 287 kcal. 1 bagel medio, 3-1/2" a 4" dia (99 g): about 284 kcal. 1 mini bagel, 2-1/2" dia (24 g): about 69 kcal. 1 oz (28,4 g): about 81 kcal.
Is cooked bagels high in protein?
Cooked bagels contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in 1 bagel medio, 3-1/2" a 4" dia (99 g). About 16% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in cooked bagels?
Cooked bagels has 57,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,1 g of sugars.
How much fat is in cooked bagels?
Cooked bagels contains 1,4 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
What vitamins and minerals does cooked bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (51% DV), Thiamin (B1) (50% DV), selenio (46% DV), Niacin (B3) (27% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bagels?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174900. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.