Calories in Pan, capati o roti, llano, preparado comercialmente
Generic food Pan y productos horneados
Pan, capati o roti, llano, preparado comercialmente contains 297 kcal per 100 g. A typical serving of 1 pieza (68 g) provides about 202 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 98% of the Daily Value for selenio, 54% of the Daily Value for manganese and 46% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 297 kcal | |
| Total fat M | 7,5 g | 10% |
| Saturated fat C | 2 g | 10% |
| Trans fat C | 0,034 g | |
| Sodium M | 409 mg | 18% |
| Total carbohydrates C | 46,4 g | 17% |
| Dietary fiber M | 4,9 g | 18% |
| Total sugars M | 2,7 g | |
| Protein M | 11,3 g | 23% |
| Vitamina E M | 0,88 mg | 6% |
| Thiamin (B1) M | 0,55 mg | 46% |
| Riboflavin (B2) M | 0,2 mg | 15% |
| Niacin (B3) M | 6,8 mg | 42% |
| Ácido pantoténico (B5) M | 0,58 mg | 12% |
| Vitamina B6 M | 0,27 mg | 16% |
| Folate (B9) M | 61 µg | 15% |
| Calcio M | 93 mg | 7% |
| Iron M | 3 mg | 17% |
| Magnesio M | 62 mg | 15% |
| Fósforo M | 184 mg | 15% |
| Potasio M | 266 mg | 6% |
| Zinc M | 1,6 mg | 14% |
| Copper M | 0,25 mg | 28% |
| Manganese M | 1,3 mg | 54% |
| Selenio M | 53,7 µg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of productos horneados (median 6,7 g)
- Fiber4,9 gin the top quarter of productos horneados (median 2,4 g)
- Sugars2,7 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat7,5 gbelow the median for productos horneados (median 11 g)
- Saturated fat2 gbelow the median for productos horneados (median 2,6 g)
- Sodium409 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Sugars and starch (7)
| Starch M | 37,8 g |
|---|---|
| Sucrose M | 0,29 g |
| Glucose M | 0,25 g |
| Fructosa M | 0,54 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,13 g |
| Ácido linoléico (omega-6, 18:2) ? | 1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,011 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,035 g |
| SFA 16:0 M | 1,6 g |
| SFA 18:0 M | 0,21 g |
| SFA 20:0 M | 0,018 g |
| MUFA 18:1 ? | 1,9 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,008 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,028 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,026 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,008 g |
| PUFA 18:2 CLA M | 0,002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,008 g |
| MUFA 18:1 c M | 1,8 g |
| PUFA 18:2 n-6 c,c M | 1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,004 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,026 g |
| Ácidos grasos, trans-polienoico total C | 0,008 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,22 mg |
|---|---|
| Tocopherol, gamma M | 0,89 mg |
| Tocopherol, delta M | 0,1 mg |
| Tocotrienol, alfa M | 0,48 mg |
| Tocotrienol, beta M | 2,1 mg |
| Tocotrienol, gamma M | 0,68 mg |
| Tocotrienol, delta M | 0,32 mg |
Other components (4)
| Agua M | 33 g |
|---|---|
| Ash M | 1,9 g |
| Energy C | 1.245 kJ |
| Folato, comida M | 61 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
| Pan, trigo, brotado | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, cena., trigo | 273 | 8,6 g | 46 g | 6,3 g |
| Rollo, trigo o trigo crudo | 273 | 8,6 g | 46 g | 6,3 g |
| Rollo, trigo entero | 273 | 8,6 g | 46 g | 6,3 g |
| Tortillas, listo para tomar o - Fry, harina, refrigerados | 306 | 8,2 g | 49,4 g | 8 g |
| Tortilla, harina | 306 | 8,2 g | 49,4 g | 8 g |
| Rolls, cena., huevo | 307 | 9,5 g | 52 g | 6,4 g |
| Rolls, hamburguesa o hotdog, mixto-grain | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, bran, NS en cuanto al tipo de salvado | 263 | 9,6 g | 44,6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 297 kcal. 1 pieza (68 g): about 202 kcal.
Is pan high in protein?
Pan contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 7,7 g in 1 pieza (68 g). About 15% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in pan?
Pan has 46,4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2,7 g of sugars.
How much fat is in pan?
Pan contains 7,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (98% DV), manganese (54% DV), Thiamin (B1) (46% DV), Niacin (B3) (42% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171844. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.