Calories in Pan, pumpernickel
Generic food Pan y productos horneados
Pan, pumpernickel contains 250 kcal per 100 g. A typical serving of 1 rebanada, tamaño de aperitivo (7 g) provides about 18 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 57% of the Daily Value for manganese, 45% of the Daily Value for selenio and 34% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 250 kcal | |
| Total fat ? | 3,1 g | 4% |
| Saturated fat ? | 0,44 g | 2% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates C | 47,5 g | 17% |
| Dietary fiber ? | 6,5 g | 23% |
| Total sugars C | 0,53 g | |
| Protein ? | 8,7 g | 17% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,42 mg | 3% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) ? | 0,33 mg | 27% |
| Riboflavin (B2) ? | 0,31 mg | 23% |
| Niacin (B3) ? | 3,1 mg | 19% |
| Ácido pantoténico (B5) ? | 0,4 mg | 8% |
| Vitamina B6 ? | 0,13 mg | 7% |
| Folate (B9) C | 134 µg | 34% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 14,6 mg | 3% |
| Calcio ? | 68 mg | 5% |
| Iron ? | 2,9 mg | 16% |
| Magnesio ? | 54 mg | 13% |
| Fósforo ? | 178 mg | 14% |
| Potasio ? | 208 mg | 4% |
| Zinc ? | 1,5 mg | 13% |
| Copper ? | 0,29 mg | 32% |
| Manganese ? | 1,3 mg | 57% |
| Selenio C | 24,5 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for productos horneados (median 6,7 g)
- Fiber6,5 gin the top quarter of productos horneados (median 2,4 g)
- Sugars0,53 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat3,1 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,44 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium596 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water37,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,93 g |
|---|---|
| Grasa poliinsaturada ? | 1,2 g |
Amino acids (18)
| Tryptophan ? | 0,097 g |
|---|---|
| Threonine ? | 0,27 g |
| Isoleucine ? | 0,33 g |
| Leucine ? | 0,6 g |
| Lysine ? | 0,25 g |
| Metionina ? | 0,16 g |
| Cistino ? | 0,19 g |
| Phenylalanine ? | 0,42 g |
| Tyrosine ? | 0,24 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,36 g |
| Histidina ? | 0,2 g |
| Alanine ? | 0,32 g |
| Ácido aspartico ? | 0,48 g |
| Ácido glutamico ? | 2,7 g |
| Glycine ? | 0,34 g |
| Proline ? | 0,95 g |
| Serine ? | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,33 g |
| SFA 18:0 ? | 0,1 g |
| MUFA 18:1 ? | 0,91 g |
| PUFA 18:3 ? | 0,092 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 46 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 37,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2,6 g |
| Theobromine C | 0 mg |
| Energy ? | 1.046 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico C | 59 µg |
| Folato, comida ? | 34 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 250 kcal |
| Protein | 8,7 g |
| Carbohydrates | 47,5 g |
| Fat | 3,1 g |
| Fiber | 6,5 g |
| Sugars | 0,53 g |
| Sodium | 596 mg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, Inglés, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Muffin, Inglés, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rollo, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
| Tortillas, listo para tomar o - Fry, maíz | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortilla, maíz | 218 | 5,7 g | 44,6 g | 2,9 g |
| Rolls, pumpernickel | 276 | 10,8 g | 51,9 g | 2,8 g |
| Muffins, Inglés, trigo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, salvado de trigo | 223 | 8,7 g | 44,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 250 kcal. 1 rebanada, tamaño de aperitivo (7 g): about 18 kcal. 1 rebanada, delgada (20 g): about 50 kcal. 1 rebanada, regular (26 g): about 65 kcal.
How much protein is in pan?
Pan contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 0,61 g in 1 rebanada, tamaño de aperitivo (7 g). About 14% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in pan?
Pan has 47,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,53 g of sugars.
How much fat is in pan?
Pan contains 3,1 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), selenio (45% DV), Folate (B9) (34% DV), copper (32% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174918. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.