Calories in Bread, pumpernickel
Generic food Bread and Baked Goods
Bread, pumpernickel contains 250 kcal per 100 g. A typical serving of 1 slice, snack-size (7 g) provides about 18 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 57% of the Daily Value for manganese, 45% of the Daily Value for selenium and 34% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 250 kcal | |
| Total fat ? | 3.1 g | 4% |
| Saturated fat ? | 0.44 g | 2% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates C | 47.5 g | 17% |
| Dietary fiber ? | 6.5 g | 23% |
| Total sugars C | 0.53 g | |
| Protein ? | 8.7 g | 17% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.42 mg | 3% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) ? | 0.33 mg | 27% |
| Riboflavin (B2) ? | 0.31 mg | 23% |
| Niacin (B3) ? | 3.1 mg | 19% |
| Pantothenic acid (B5) ? | 0.4 mg | 8% |
| Vitamin B6 ? | 0.13 mg | 7% |
| Folate (B9) C | 134 µg | 34% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 14.6 mg | 3% |
| Calcium ? | 68 mg | 5% |
| Iron ? | 2.9 mg | 16% |
| Magnesium ? | 54 mg | 13% |
| Phosphorus ? | 178 mg | 14% |
| Potassium ? | 208 mg | 4% |
| Zinc ? | 1.5 mg | 13% |
| Copper ? | 0.29 mg | 32% |
| Manganese ? | 1.3 mg | 57% |
| Selenium C | 24.5 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for baked products (median 6.7 g)
- Fiber6.5 gin the top quarter of baked products (median 2.4 g)
- Sugars0.53 gin the lowest quarter of baked products (median 9.5 g)
- Fat3.1 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.44 gin the lowest quarter of baked products (median 2.6 g)
- Sodium596 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water37.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.93 g |
|---|---|
| Polyunsaturated fat ? | 1.2 g |
Amino acids (18)
| Tryptophan ? | 0.097 g |
|---|---|
| Threonine ? | 0.27 g |
| Isoleucine ? | 0.33 g |
| Leucine ? | 0.6 g |
| Lysine ? | 0.25 g |
| Methionine ? | 0.16 g |
| Cystine ? | 0.19 g |
| Phenylalanine ? | 0.42 g |
| Tyrosine ? | 0.24 g |
| Valine ? | 0.4 g |
| Arginine ? | 0.36 g |
| Histidine ? | 0.2 g |
| Alanine ? | 0.32 g |
| Aspartic acid ? | 0.48 g |
| Glutamic acid ? | 2.7 g |
| Glycine ? | 0.34 g |
| Proline ? | 0.95 g |
| Serine ? | 0.42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.33 g |
| SFA 18:0 ? | 0.1 g |
| MUFA 18:1 ? | 0.91 g |
| PUFA 18:3 ? | 0.092 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 46 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 37.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2.6 g |
| Theobromine C | 0 mg |
| Energy ? | 1,046 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 59 µg |
| Folate, food ? | 34 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 250 kcal |
| Protein | 8.7 g |
| Carbohydrates | 47.5 g |
| Fat | 3.1 g |
| Fiber | 6.5 g |
| Sugars | 0.53 g |
| Sodium | 596 mg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, English, pumpernickel | 250 | 8.7 g | 47.5 g | 3.1 g |
| Muffin, English, rye | 259 | 8.5 g | 48.3 g | 3.3 g |
| Roll, rye | 259 | 8.5 g | 48.3 g | 3.3 g |
| Tortillas, ready-to-bake or -fry, corn | 218 | 5.7 g | 44.6 g | 2.9 g |
| Tortilla, corn | 218 | 5.7 g | 44.6 g | 2.9 g |
| Rolls, pumpernickel | 276 | 10.8 g | 51.9 g | 2.8 g |
| Muffins, English, wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat bran | 223 | 8.7 g | 44.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 250 kcal. 1 slice, snack-size (7 g): about 18 kcal. 1 slice, thin (20 g): about 50 kcal. 1 slice, regular (26 g): about 65 kcal.
How much protein is in bread?
Bread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 0.61 g in 1 slice, snack-size (7 g). About 14% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in bread?
Bread has 47.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.53 g of sugars.
How much fat is in bread?
Bread contains 3.1 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), selenium (45% DV), Folate (B9) (34% DV), copper (32% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174918. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.