Calories in Pain, pumpernickel
Generic food Pain et produits cuits au four
Pain, pumpernickel contains 250 kcal per 100 g. A typical serving of 1 tranche, taille de collation (7 g) provides about 18 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 57 % of the Daily Value for manganèse, 45 % of the Daily Value for sélénium and 34 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 250 kcal | |
| Total fat ? | 3,1 g | 4 % |
| Saturated fat ? | 0,44 g | 2 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 596 mg | 26 % |
| Total carbohydrates C | 47,5 g | 17 % |
| Dietary fiber ? | 6,5 g | 23 % |
| Total sugars C | 0,53 g | |
| Protein ? | 8,7 g | 17 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,42 mg | 3 % |
| Vitamine K C | 0,8 µg | 0,7 % |
| Thiamine (B1) ? | 0,33 mg | 27 % |
| Riboflavine (B2) ? | 0,31 mg | 23 % |
| Niacine (B3) ? | 3,1 mg | 19 % |
| Acide pantothénique (B5) ? | 0,4 mg | 8 % |
| Vitamine B6 ? | 0,13 mg | 7 % |
| Folate (B9) C | 134 µg | 34 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 14,6 mg | 3 % |
| Calcium ? | 68 mg | 5 % |
| Fer ? | 2,9 mg | 16 % |
| Magnésium ? | 54 mg | 13 % |
| Phosphore ? | 178 mg | 14 % |
| Potassium ? | 208 mg | 4 % |
| Zinc ? | 1,5 mg | 13 % |
| Cuivre ? | 0,29 mg | 32 % |
| Manganèse ? | 1,3 mg | 57 % |
| Sélénium C | 24,5 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for produits cuits au four (median 6,7 g)
- Fiber6,5 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars0,53 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat3,1 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,44 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium596 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water37,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,93 g |
|---|---|
| Graisses polyinsaturées ? | 1,2 g |
Amino acids (18)
| Tryptophane ? | 0,097 g |
|---|---|
| Thréonine ? | 0,27 g |
| Isoléucine ? | 0,33 g |
| Leucine ? | 0,6 g |
| Lysine ? | 0,25 g |
| Méthionine ? | 0,16 g |
| Cystine ? | 0,19 g |
| Phénylalanine ? | 0,42 g |
| Tyrosine ? | 0,24 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,36 g |
| Histidine ? | 0,2 g |
| Alanine ? | 0,32 g |
| Acide aspartique ? | 0,48 g |
| Acide glutamique ? | 2,7 g |
| Glycine ? | 0,34 g |
| Proline ? | 0,95 g |
| Sérine ? | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,33 g |
| SFA 18:0 ? | 0,1 g |
| MUFA 18:1 ? | 0,91 g |
| PUFA 18:3 ? | 0,092 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 46 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 37,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 2,6 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 046 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique C | 59 µg |
| Folate, nourriture ? | 34 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 250 kcal |
| Protein | 8,7 g |
| Carbohydrates | 47,5 g |
| Fat | 3,1 g |
| Fiber | 6,5 g |
| Sugars | 0,53 g |
| Sodium | 596 mg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, Changements climatiques, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Muffin, Changements climatiques, seigle | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rouleaux, seigle | 259 | 8,5 g | 48,3 g | 3,3 g |
| Tortilles, prêt à cuire ou à faire frire, maïs | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortille, maïs | 218 | 5,7 g | 44,6 g | 2,9 g |
| Rouleaux, pumpernickel | 276 | 10,8 g | 51,9 g | 2,8 g |
| Muffins, Changements climatiques, blé | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, son de blé | 223 | 8,7 g | 44,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 250 kcal. 1 tranche, taille de collation (7 g): about 18 kcal. 1 tranche, mince (20 g): about 50 kcal. 1 tranche, régulière (26 g): about 65 kcal.
How much protein is in pain?
Pain contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,61 g in 1 tranche, taille de collation (7 g). About 14 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in pain?
Pain has 47,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,53 g of sugars.
How much fat is in pain?
Pain contains 3,1 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), sélénium (45 % DV), Folate (B9) (34 % DV), cuivre (32 % DV) and Thiamine (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 596 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174918. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.