Calories in Rolls, pumpernickel

Generic food Pan y productos horneados

Rolls, pumpernickel contains 276 kcal per 100 g. A typical serving of 1 medio, 2-1/2" dia (36 g) provides about 99 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 83% of the Daily Value for manganese, 51% of the Daily Value for selenio and 32% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

276kcal per 100 g
10,8 gprotein
51,9 gcarbohydrates
2,8 gfat
99kcal in 1 medio, 2-1/2" dia (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 276 kcal
Total fat ? 2,8 g 4%
Saturated fat ? 0,5 g 2%
Cholesterol ? 0 mg 0%
Sodium C 492 mg 21%
Total carbohydrates C 51,9 g 19%
Dietary fiber ? 5,4 g 19%
Total sugars C 0,4 g
Protein ? 10,8 g 22%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,63 mg4%
Vitamina K C 1,5 µg1%
Thiamin (B1) ? 0,38 mg32%
Riboflavin (B2) ? 0,3 mg23%
Niacin (B3) ? 3 mg19%
Ácido pantoténico (B5) C 0,62 mg12%
Vitamina B6 ? 0,1 mg6%
Folate (B9) C 125 µg31%
Vitamina B12 ? 0 µg0%
Choline I 14,6 mg3%
Calcio ? 67 mg5%
Iron ? 2,8 mg15%
Magnesio ? 54 mg13%
Fósforo ? 171 mg14%
Potasio ? 208 mg4%
Zinc ? 1,5 mg13%
Copper ? 0,29 mg32%
Manganese C 1,9 mg83%
Selenio C 27,8 µg51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 75%Fat: 9%276kcal / 100 g
  • Protein 16%
  • Carbohydrates 75%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese83%Selenio51%Copper32%Thiamin (B1)32%Folate (B9)31%Riboflavin (B2)23%Niacin (B3)19%Iron15%Fósforo14%Zinc13%

Nutritional insights

  • Protein10,8 gin the top quarter of productos horneados (median 6,7 g)
  • Fiber5,4 gin the top quarter of productos horneados (median 2,4 g)
  • Sugars0,4 gin the lowest quarter of productos horneados (median 9,5 g)
  • Fat2,8 gin the lowest quarter of productos horneados (median 11 g)
  • Saturated fat0,5 gin the lowest quarter of productos horneados (median 2,6 g)
  • Sodium492 mgabove the median for productos horneados (median 433 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,61 g
Grasa poliinsaturada ?1,2 g
Amino acids (18)
Tryptophan C0,11 g
Threonine C0,27 g
Isoleucine C0,35 g
Leucine C0,64 g
Lysine C0,23 g
Metionina C0,15 g
Cistino C0,2 g
Phenylalanine C0,46 g
Tyrosine C0,23 g
Valine C0,41 g
Arginine C0,35 g
Histidina C0,2 g
Alanine C0,32 g
Ácido aspartico C0,47 g
Ácido glutamico C3 g
Glycine C0,33 g
Proline C1 g
Serine C0,46 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?1,1 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,32 g
SFA 18:0 ?0,17 g
MUFA 18:1 ?0,6 g
PUFA 18:3 ?0,11 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,006 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,003 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C3 µg
Lycopene C0 µg
Lutein + zeaxantina C106 µg
Retinol C0 µg
Caroteno, alfa C1 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Sterols (1)
Fitosterols C3 mg
Other components (11)
Agua ?32 g
Alcohol ?0 g
Caffeine C0 mg
Ash C2,5 g
Theobromine C0 mg
Energy C1.154 kJ
Vitamina A, UI C6 IU
Ácido fólico C56 µg
Folato, comida C30 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 250 kcal
Protein 8,7 g
Carbohydrates 47,5 g
Fat 3,1 g
Fiber 6,5 g
Sugars 0,53 g
Sodium 596 mg

Other forms of Rolls

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y almidón de patata 310 8 g 55,1 g 6,4 g
Rolls, sin gluten, blanco, hecho con harina de arroz, almidón de arroz, y almidón de maíz 239 3,3 g 50,5 g 2,7 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y harina de sorgo 257 5,7 g 40,2 g 8,2 g
Rolls, sin gluten, grano entero, hecho con almidón de tapioca y harina de arroz marrón 329 11,8 g 44,3 g 11,6 g
Rolls, cena., llano, preparado comercialmente (incluye marrón y servicio) 310 10,9 g 52 g 6,5 g
Rolls, cena., trigo entero 266 8,7 g 51,1 g 4,7 g
Rolls, francés 277 8,6 g 50,2 g 4,3 g
Rolls, hamburguesa o hotdog, llano 279 9,8 g 50,1 g 3,9 g
Rolls, hamburguesa o hotdog, mixto-grain 263 9,6 g 44,6 g 6 g
Rolls, cena., llano, preparado a partir de receta, hecho con leche de baja grasa (2%) 316 8,5 g 53,4 g 7,3 g
Rolls, hamburguesa o perro caliente, trigo y trigo agrietado 269 11,7 g 47,3 g 3,6 g
Rolls, hamburguesa o perro caliente, trigo entero 269 12,4 g 44,9 g 4,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pan, trigo rallado 260 8,7 g 49,5 g 3,9 g
Pan, pita, trigo entero 262 9,8 g 55,9 g 1,7 g
Pan, pita, trigo o trigo crudo 262 9,8 g 55,9 g 1,7 g
Pan, pumpernickel 250 8,7 g 47,5 g 3,1 g
Muffin, Inglés, pumpernickel 250 8,7 g 47,5 g 3,1 g
Pan, negro 250 8,7 g 47,5 g 3,1 g
Pan, raisin, no enriquecido 274 7,9 g 52,3 g 4,4 g
Bagels, avena sujetador 255 10,7 g 53,3 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in rolls?

100 g of rolls has 276 kcal. 1 medio, 2-1/2" dia (36 g): about 99 kcal. 1 rollo, pan, cena o pequeño rollo, 2" cuadrado, 2" alto (28 g): about 77 kcal.

Is rolls high in protein?

Rolls contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 3,9 g in 1 medio, 2-1/2" dia (36 g). About 16% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).

How many carbs are in rolls?

Rolls has 51,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,4 g of sugars.

How much fat is in rolls?

Rolls contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (2% of the Daily Value).

What vitamins and minerals does rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), selenio (51% DV), copper (32% DV), Thiamin (B1) (32% DV) and Folate (B9) (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rolls?

100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168126. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.