Calories in Brot, pumpernickel
Generic food Brot und Backwaren
Brot, pumpernickel contains 250 kcal per 100 g. A typical serving of 1 Scheibe, Snackgröße (7 g) provides about 18 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 57 % of the Daily Value for Mangan, 45 % of the Daily Value for Selen and 34 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 250 kcal | |
| Total fat ? | 3,1 g | 4 % |
| Saturated fat ? | 0,44 g | 2 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 596 mg | 26 % |
| Total carbohydrates C | 47,5 g | 17 % |
| Dietary fiber ? | 6,5 g | 23 % |
| Total sugars C | 0,53 g | |
| Protein ? | 8,7 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) ? | 0,33 mg | 27 % |
| Riboflavin (B2) ? | 0,31 mg | 23 % |
| Niacin (B3) ? | 3,1 mg | 19 % |
| Pantothensäure (B5) ? | 0,4 mg | 8 % |
| Vitamin B6 ? | 0,13 mg | 7 % |
| Folat (B9) C | 134 µg | 34 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 14,6 mg | 3 % |
| Calcium ? | 68 mg | 5 % |
| Eisen ? | 2,9 mg | 16 % |
| Magnesium ? | 54 mg | 13 % |
| Phosphor ? | 178 mg | 14 % |
| Kalium ? | 208 mg | 4 % |
| Zink ? | 1,5 mg | 13 % |
| Kupfer ? | 0,29 mg | 32 % |
| Mangan ? | 1,3 mg | 57 % |
| Selen C | 24,5 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for Backwaren (median 6,7 g)
- Fiber6,5 gin the top quarter of Backwaren (median 2,4 g)
- Sugars0,53 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat3,1 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,44 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium596 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water37,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,93 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,2 g |
Amino acids (18)
| Tryptophan ? | 0,097 g |
|---|---|
| Threonin ? | 0,27 g |
| Isoleucin ? | 0,33 g |
| Leucin ? | 0,6 g |
| Lysin ? | 0,25 g |
| Methionin ? | 0,16 g |
| Cystin ? | 0,19 g |
| Phenylalanin ? | 0,42 g |
| Tyrosin ? | 0,24 g |
| Valin ? | 0,4 g |
| Arginin ? | 0,36 g |
| Histidin ? | 0,2 g |
| Alanin ? | 0,32 g |
| Asparaginsäure ? | 0,48 g |
| Glutaminsäure ? | 2,7 g |
| Glycin ? | 0,34 g |
| Prolin ? | 0,95 g |
| Serin ? | 0,42 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,33 g |
| SFA 18:0 ? | 0,1 g |
| MUFA 18:1 ? | 0,91 g |
| PUFA 18:3 ? | 0,092 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 46 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 37,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 2,6 g |
| Theobromin C | 0 mg |
| Energie ? | 1.046 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 59 µg |
| Folat, Lebensmittel ? | 34 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 250 kcal |
| Protein | 8,7 g |
| Carbohydrates | 47,5 g |
| Fat | 3,1 g |
| Fiber | 6,5 g |
| Sugars | 0,53 g |
| Sodium | 596 mg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, Englisch, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Muffin, Englisch, roggen | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rollen, roggen | 259 | 8,5 g | 48,3 g | 3,3 g |
| Tortillas, backfertig oder -gebraten, mais | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortilla, mais | 218 | 5,7 g | 44,6 g | 2,9 g |
| Rollen, pumpernickel | 276 | 10,8 g | 51,9 g | 2,8 g |
| Muffins, Englisch, weizen | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizenkleie | 223 | 8,7 g | 44,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brot?
100 g of Brot has 250 kcal. 1 Scheibe, Snackgröße (7 g): about 18 kcal. 1 Scheibe, dünn (20 g): about 50 kcal. 1 Scheibe, regelmäßig (26 g): about 65 kcal.
How much protein is in Brot?
Brot contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,61 g in 1 Scheibe, Snackgröße (7 g). About 14 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Brot?
Brot has 47,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,53 g of sugars.
How much fat is in Brot?
Brot contains 3,1 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV), Selen (45 % DV), Folat (B9) (34 % DV), Kupfer (32 % DV) and Thiamin (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brot?
100 g contains 596 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174918. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.