Calories in Muffin, Inglés, pumpernickel
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Muffin, Inglés, pumpernickel contains 250 kcal per 100 g. A typical serving of 1 muffin (58 g) provides about 145 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bagels y magdalenas inglesas on FoodFactly (250 kcal per 100 g).
100 g provides 45% of the Daily Value for selenio, 34% of the Daily Value for Folate (B9) and 32% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat C | 3,1 g | 4% |
| Saturated fat C | 0,44 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 596 mg | 26% |
| Total carbohydrates C | 47,5 g | 17% |
| Dietary fiber C | 6,5 g | 23% |
| Total sugars C | 0,53 g | |
| Protein C | 8,7 g | 17% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,42 mg | 3% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) C | 0,33 mg | 27% |
| Riboflavin (B2) C | 0,31 mg | 23% |
| Niacin (B3) C | 3,1 mg | 19% |
| Vitamina B6 C | 0,13 mg | 7% |
| Folate (B9) C | 134 µg | 34% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,6 mg | 3% |
| Calcio C | 68 mg | 5% |
| Iron C | 2,9 mg | 16% |
| Magnesio C | 54 mg | 13% |
| Fósforo C | 178 mg | 14% |
| Potasio C | 208 mg | 4% |
| Zinc C | 1,5 mg | 13% |
| Copper C | 0,29 mg | 32% |
| Selenio C | 24,5 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for bagels y magdalenas inglesas (median 8,9 g)
- Fiber6,5 gin the top quarter of bagels y magdalenas inglesas (median 4,1 g)
- Sugars0,53 gin the lowest quarter of bagels y magdalenas inglesas (median 7,3 g)
- Fat3,1 gin the top quarter of bagels y magdalenas inglesas (median 1,8 g)
- Saturated fat0,44 gabove the median for bagels y magdalenas inglesas (median 0,29 g)
- Sodium596 mgin the top quarter of bagels y magdalenas inglesas (median 398 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water37,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,93 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,33 g |
| SFA 18:0 C | 0,1 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,092 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 46 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 37,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 59 µg |
| Folato, comida C | 34 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, arándanos, preparado comercialmente, bajo contenido de grasa | 255 | 4,2 g | 50,1 g | 4,2 g |
| Muffin, Inglés | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffin, Inglés, con pasas | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Inglés, queso | 236 | 9,6 g | 42,1 g | 3,3 g |
| Muffin, Inglés, con frutas distintas de las pasas | 244 | 9,3 g | 47,6 g | 1,8 g |
| Muffin, Inglés, salvado de trigo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, salvado de trigo, con pasas | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Inglés, trigo o trigo crudo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, trigo o trigo crudo, con pasas | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Inglés, trigo entero, con pasas | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Inglés, entero grano blanco | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Pan, negro | 250 | 8,7 g | 47,5 g | 3,1 g |
| Pan, trigo rallado | 260 | 8,7 g | 49,5 g | 3,9 g |
| Pan, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
| Pan, centeno de mármol y bombernickel | 259 | 8,5 g | 48,3 g | 3,3 g |
| Rollo, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
| Pan, trigo entero, hecho a partir de la receta casera o comprado en la panadería | 267 | 10,4 g | 47 g | 4,3 g |
| Tortillas, listo para tomar o - Fry, maíz | 218 | 5,7 g | 44,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 250 kcal. 1 muffin (58 g): about 145 kcal.
How much protein is in muffin?
Muffin contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in 1 muffin (58 g). About 14% of its calories come from protein. Compared with other bagels y magdalenas inglesas, that is below the median (median 8,9 g).
How many carbs are in muffin?
Muffin has 47,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,53 g of sugars.
How much fat is in muffin?
Muffin contains 3,1 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Folate (B9) (34% DV), copper (32% DV), Thiamin (B1) (27% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707763. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.