Calories in Muffins, Inglés, trigo

Generic food Pan y productos horneados

Muffins, Inglés, trigo contains 223 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 63 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 53% of the Daily Value for selenio, 44% of the Daily Value for manganese and 36% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

223kcal per 100 g
8,7 gprotein
44,8 gcarbohydrates
2 gfat
63kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 223 kcal
Total fat ? 2 g 3%
Saturated fat ? 0,29 g 1%
Cholesterol ? 0 mg 0%
Sodium L 353 mg 15%
Total carbohydrates C 44,8 g 16%
Dietary fiber ? 4,6 g 16%
Total sugars C 1,6 g
Protein ? 8,7 g 17%
Vitamina A C 0 µg0%
Vitamina C C 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0,45 mg3%
Vitamina K C 0,8 µg0,7%
Thiamin (B1) ? 0,43 mg36%
Riboflavin (B2) ? 0,29 mg22%
Niacin (B3) ? 3,4 mg21%
Ácido pantoténico (B5) C 0,44 mg9%
Vitamina B6 C 0,087 mg5%
Folate (B9) C 81 µg20%
Vitamina B12 ? 0 µg0%
Choline I 13,7 mg2%
Calcio ? 178 mg14%
Iron ? 2,9 mg16%
Magnesio C 37 mg9%
Fósforo C 107 mg9%
Potasio ? 186 mg4%
Zinc C 1,1 mg10%
Copper C 0,15 mg16%
Manganese C 1 mg44%
Selenio C 29,2 µg53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 77%Fat: 8%223kcal / 100 g
  • Protein 15%
  • Carbohydrates 77%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio53%Manganese44%Thiamin (B1)36%Riboflavin (B2)22%Niacin (B3)21%Folate (B9)20%Copper16%Iron16%Calcio14%Zinc10%

Nutritional insights

  • Protein8,7 gabove the median for productos horneados (median 6,7 g)
  • Fiber4,6 gin the top quarter of productos horneados (median 2,4 g)
  • Sugars1,6 gin the lowest quarter of productos horneados (median 9,5 g)
  • Fat2 gin the lowest quarter of productos horneados (median 11 g)
  • Saturated fat0,29 gin the lowest quarter of productos horneados (median 2,6 g)
  • Sodium353 mgbelow the median for productos horneados (median 433 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water42,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,28 g
Grasa poliinsaturada ?0,83 g
Amino acids (18)
Tryptophan ?0,11 g
Threonine ?0,27 g
Isoleucine ?0,34 g
Leucine ?0,6 g
Lysine ?0,27 g
Metionina ?0,15 g
Cistino ?0,18 g
Phenylalanine ?0,41 g
Tyrosine ?0,26 g
Valine ?0,39 g
Arginine ?0,36 g
Histidina ?0,19 g
Alanine ?0,32 g
Ácido aspartico ?0,46 g
Ácido glutamico ?2,6 g
Glycine ?0,33 g
Proline ?0,86 g
Serine ?0,41 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,79 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,25 g
SFA 18:0 ?0,024 g
MUFA 18:1 ?0,24 g
PUFA 18:3 ?0,048 g
PUFA 20:4 ?0,001 g
MUFA 16:1 ?0,037 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C2 µg
Lycopene C0 µg
Lutein + zeaxantina C92 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?42,3 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?2,3 g
Theobromine C0 mg
Energy ?933 kJ
Vitamina A, UI C1 IU
Ácido fólico C25 µg
Folato, comida C39 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Muffins

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muffins, Inglés, raisin-cinnamon, tostadas (incluye manzana-cinnamón) Cooked 276 8,9 g 55 g 2,2 g
Muffins, Inglés, trigo entero 203 8,8 g 40,4 g 2,1 g
Muffins, llano, preparado a partir de receta, hecho con leche de baja grasa (2%) 296 6,9 g 41,4 g 11,4 g
Muffins, arándanos, preparado comercialmente (incluye minimuffins) 375 4,5 g 53 g 16,1 g
Muffins, arándanos, mezcla seca Dried or dry 293 3,5 g 61 g 3,3 g
Muffins, arándanos, tostadora 313 4,6 g 53,3 g 9,5 g
Muffins, arándanos, preparado a partir de receta, hecho con leche de baja grasa (2%) 285 6,5 g 40,7 g 10,8 g
Muffins, avena sujetador 270 7 g 48,3 g 7,4 g
Muffins, salvado de trigo, mezcla seca Dried or dry 396 7,1 g 73 g 12 g
Muffins, Inglés, llano, enriquecido, con ca prop (incluye sourdough) 227 8,9 g 44,2 g 1,7 g
Muffins, Inglés, llano, tostadas, enriquecido, con propionato de calcio (incluye sourdough) Cooked 270 10,3 g 52,7 g 2 g
Muffins, Inglés, mixto-grain (incluye granola) 235 9,1 g 46,3 g 1,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muffin, Inglés, salvado de trigo 223 8,7 g 44,8 g 2 g
Muffin, Inglés, trigo o trigo crudo 223 8,7 g 44,8 g 2 g
Muffin, Inglés, entero grano blanco 223 8,7 g 44,8 g 2 g
Muffin, Inglés, multigrain 223 8,7 g 44,8 g 2 g
Muffin, Inglés 227 8,9 g 44,2 g 1,7 g
Pan, francés o vienna, trigo entero 239 8,3 g 49,1 g 1 g
Muffin, Inglés, queso 236 9,6 g 42,1 g 3,3 g
Tortillas, listo para tomar o - Fry, maíz, sin sal agregada 222 5,7 g 46,6 g 2,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in muffins?

100 g of muffins has 223 kcal. 1 oz (28,4 g): about 63 kcal. 1 muffin (57 g): about 127 kcal.

How much protein is in muffins?

Muffins contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in 1 oz (28,4 g). About 15% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).

How many carbs are in muffins?

Muffins has 44,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,6 g of sugars.

How much fat is in muffins?

Muffins contains 2 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).

What vitamins and minerals does muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (53% DV), manganese (44% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (22% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in muffins?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Does muffins have the same nutrition not specified and cooked?

No. Per 100 g, muffins, Inglés, trigo has 223 kcal, while muffins, Inglés, raisin-cinnamon, tostadas (incluye manzana-cinnamón) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172761. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.