Calories in Rollo, centeno
Generic food Pan y productos horneados
Rollo, centeno contains 259 kcal per 100 g. A typical serving of 1 rollo de tamaño medio/regular/sandwich (36 g) provides about 93 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for rollos y bollos on FoodFactly (272 kcal per 100 g).
100 g provides 56% of the Daily Value for selenio, 38% of the Daily Value for Folate (B9) and 36% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 259 kcal | |
| Total fat C | 3,3 g | 4% |
| Saturated fat C | 0,63 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 570 mg | 25% |
| Total carbohydrates C | 48,3 g | 18% |
| Dietary fiber C | 5,8 g | 21% |
| Total sugars C | 3,9 g | |
| Protein C | 8,5 g | 17% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,4 mg | 0,4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,33 mg | 2% |
| Vitamina K C | 1,2 µg | 1% |
| Thiamin (B1) C | 0,43 mg | 36% |
| Riboflavin (B2) C | 0,34 mg | 26% |
| Niacin (B3) C | 3,8 mg | 24% |
| Vitamina B6 C | 0,075 mg | 4% |
| Folate (B9) C | 151 µg | 38% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,6 mg | 3% |
| Calcio C | 73 mg | 6% |
| Iron C | 2,8 mg | 16% |
| Magnesio C | 40 mg | 10% |
| Fósforo C | 125 mg | 10% |
| Potasio C | 166 mg | 4% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,19 mg | 21% |
| Selenio C | 30,9 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of rollos y bollos (median 9,8 g)
- Fiber5,8 gin the top quarter of rollos y bollos (median 2,3 g)
- Sugars3,9 gbelow the median for rollos y bollos (median 5,3 g)
- Fat3,3 gin the lowest quarter of rollos y bollos (median 4,4 g)
- Saturated fat0,63 gin the lowest quarter of rollos y bollos (median 1,2 g)
- Sodium570 mgabove the median for rollos y bollos (median 505 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water37,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 0,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,74 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 54 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 37,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 59 µg |
| Folato, comida C | 51 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollo, NS as to major harina | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, duro, NS as to major harina | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollo, bran, NS en cuanto al tipo de salvado | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, blanco, suave | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, blanco, duro | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollo, blanco, hot dog bun | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rollo, blanco, hamburger bun | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rollo, dieta | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rollo, pan de huevo | 287 | 9,5 g | 47,8 g | 6 g |
| Rollo, queso | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rollo, Francés o Viena | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rollo, ajo | 309 | 10,8 g | 51,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
| Pan, centeno de mármol y bombernickel | 259 | 8,5 g | 48,3 g | 3,3 g |
| Muffin, Inglés, centeno | 259 | 8,5 g | 48,3 g | 3,3 g |
| Pan, trigo entero, preparado a partir de receta | 278 | 8,4 g | 51,4 g | 5,4 g |
| Pan, trigo entero, hecho a partir de la receta casera o comprado en la panadería | 267 | 10,4 g | 47 g | 4,3 g |
| Pan, de arroz | 243 | 8,9 g | 43,5 g | 4,6 g |
| Tortilla, NFS | 262 | 7 g | 47 g | 5,4 g |
| Pan, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rollo?
100 g of rollo has 259 kcal. 1 rollo de tamaño medio/regular/sandwich (36 g): about 93 kcal. 1 miniature/small roll (28 g): about 73 kcal. 1 rollo grande (43 g): about 111 kcal.
How much protein is in rollo?
Rollo contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 3,1 g in 1 rollo de tamaño medio/regular/sandwich (36 g). About 13% of its calories come from protein. Compared with other rollos y bollos, that is in the lowest quarter (median 9,8 g).
How many carbs are in rollo?
Rollo has 48,3 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,9 g of sugars.
How much fat is in rollo?
Rollo contains 3,3 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does rollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (56% DV), Folate (B9) (38% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (26% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rollo?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707766. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.