Calories in Sausage polaco
Generic food Carne
Sausage polaco contains 337 kcal per 100 g. A typical serving of 1 rebanada (15 g) provides about 51 kcal.
Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for salchichas on FoodFactly (321 kcal per 100 g).
100 g provides 36% of the Daily Value for selenio, 30% of the Daily Value for Vitamina B12 and 23% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat C | 29,7 g | 38% |
| Saturated fat C | 9,9 g | 49% |
| Cholesterol C | 73 mg | 24% |
| Sodium C | 1.060 mg | 46% |
| Total carbohydrates C | 5 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 2,4 g | |
| Protein C | 12,4 g | 25% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 14,7 mg | 16% |
| Vitamina D C | 0,9 µg | 5% |
| Vitamina E C | 0,38 mg | 3% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,15 mg | 13% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 3,7 mg | 23% |
| Vitamina B6 C | 0,097 mg | 6% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0,72 µg | 30% |
| Choline C | 41,8 mg | 8% |
| Calcio C | 42 mg | 3% |
| Iron C | 0,99 mg | 6% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 204 mg | 16% |
| Potasio C | 306 mg | 7% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,056 mg | 6% |
| Selenio C | 19,8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the lowest quarter of salchichas (median 17,8 g)
- Sugars2,4 gin the top quarter of salchichas (median 0,76 g)
- Fat29,7 gin the top quarter of salchichas (median 27,2 g)
- Saturated fat9,9 gabove the median for salchichas (median 9,1 g)
- Sodium1.060 mgin the top quarter of salchichas (median 856 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 12,6 g |
|---|---|
| Grasa poliinsaturada C | 5,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,007 g |
| Ácido linoléico (omega-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,03 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,39 g |
| SFA 16:0 C | 6,2 g |
| SFA 18:0 C | 3 g |
| MUFA 18:1 C | 11,4 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 0,71 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,25 g |
| MUFA 22:1 C | 0,08 g |
| PUFA 22:5 n-3 (DPA) C | 0,019 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 9 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 49,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sausage polaco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage polaco, cerdo | 326 | 14,1 g | 1,6 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolonia, cerdo, pavo y carne de res | 336 | 11,6 g | 6,7 g | 29,3 g |
| Oscar Mayer, Wieners (beef Franks) | 329 | 11,4 g | 2,8 g | 30,3 g |
| Sausaje de carne con queso | 341 | 13,6 g | 3,8 g | 28,5 g |
| Beef sausage | 341 | 13,3 g | 3,4 g | 28,7 g |
| Oscar Mayer, Bolonia (negro) | 316 | 11,1 g | 2,5 g | 29,1 g |
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Frankfurter, carne de res, sin calentar | 315 | 11,7 g | 3 g | 28,1 g |
| Cheesefurter, queso smokie, cerdo, carne de res | 328 | 14,1 g | 1,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sausage polaco?
100 g of sausage polaco has 337 kcal. 1 rebanada (15 g): about 51 kcal. 1 cóctel o enlace en miniatura (10 g): about 34 kcal. 1 enlace tamaño desayuno (20 g): about 67 kcal.
Is sausage polaco high in protein?
Sausage polaco contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 1,9 g in 1 rebanada (15 g). About 15% of its calories come from protein. Compared with other salchichas, that is in the lowest quarter (median 17,8 g).
How many carbs are in sausage polaco?
Sausage polaco has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.
How much fat is in sausage polaco?
Sausage polaco contains 29,7 g of fat per 100 g, of which 9,9 g is saturated (49% of the Daily Value).
What vitamins and minerals does sausage polaco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (36% DV), Vitamina B12 (30% DV), Niacin (B3) (23% DV), Vitamina C (16% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sausage polaco?
100 g contains 1.060 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706188. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.