Calories in Bologna, chicken, pork
Generic food Meat
Bologna, chicken, pork contains 336 kcal per 100 g. A typical serving of 1 slice (28 g) provides about 94 kcal.
Roughly 83% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 23% of the Daily Value for Niacin (B3), 21% of the Daily Value for Vitamin B12 and 18% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat M | 30.6 g | 39% |
| Saturated fat M | 9.9 g | 49% |
| Trans fat M | 0.28 g | |
| Cholesterol M | 87 mg | 29% |
| Sodium M | 1,240 mg | 54% |
| Total carbohydrates C | 4.2 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 10.3 g | 21% |
| Vitamin A ? | 13 µg | 1% |
| Vitamin C M | 13.2 mg | 15% |
| Vitamin E M | 0.64 mg | 4% |
| Vitamin K M | 0.6 µg | 0.5% |
| Thiamin (B1) M | 0.063 mg | 5% |
| Riboflavin (B2) M | 0.13 mg | 10% |
| Niacin (B3) M | 3.7 mg | 23% |
| Pantothenic acid (B5) M | 0.78 mg | 16% |
| Vitamin B6 M | 0.19 mg | 11% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 M | 0.5 µg | 21% |
| Calcium M | 196 mg | 15% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 16 mg | 4% |
| Phosphorus M | 223 mg | 18% |
| Potassium M | 162 mg | 3% |
| Zinc M | 1 mg | 9% |
| Copper M | 0.039 mg | 4% |
| Manganese M | 0.042 mg | 2% |
| Selenium M | 0 µg | 0% |
| Fluoride M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 5%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat30.6 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat9.9 gabove the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,240 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water50.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 13.2 g |
|---|---|
| Polyunsaturated fat M | 4.3 g |
Amino acids (19)
| Tryptophan M | 0.081 g |
|---|---|
| Threonine M | 0.4 g |
| Isoleucine M | 0.47 g |
| Leucine M | 0.78 g |
| Lysine M | 0.82 g |
| Methionine M | 0.22 g |
| Cystine M | 0.11 g |
| Phenylalanine M | 0.41 g |
| Tyrosine M | 0.32 g |
| Valine M | 0.53 g |
| Arginine M | 0.67 g |
| Histidine M | 0.32 g |
| Alanine M | 0.66 g |
| Aspartic acid M | 0.92 g |
| Glutamic acid M | 1.5 g |
| Glycine M | 0.7 g |
| Proline M | 0.51 g |
| Serine M | 0.4 g |
| Hydroxyproline M | 0.13 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.21 g |
| Linoleic acid (omega-6, 18:2) M | 3.9 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.32 g |
| SFA 16:0 M | 6.6 g |
| SFA 18:0 M | 2.8 g |
| SFA 20:0 M | 0.047 g |
| MUFA 18:1 M | 11.8 g |
| PUFA 18:3 ? | 0.24 g |
| PUFA 20:4 M | 0.11 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 1.1 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.23 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.082 g |
| PUFA 20:2 n-6 c,c M | 0.13 g |
| PUFA 18:3 n-6 c,c,c M | 0.033 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-carotene M | 11 µg |
|---|---|
| Lycopene M | 11 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 11 µg |
| Carotene, alpha M | 11 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.29 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.1 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Water M | 50.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 4 g |
| Theobromine Z | 0 mg |
| Energy C | 1,407 kJ |
| Vitamin A, IU ? | 75 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 13 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna, beef | 299 | 10.9 g | 4.3 g | 26.1 g |
| Bologna, beef and pork | 308 | 15.2 g | 5.5 g | 24.6 g |
| Bologna, chicken, turkey, pork | 298 | 9.9 g | 5.7 g | 26.2 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Bologna, turkey | 209 | 11.4 g | 4.7 g | 16.1 g |
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
| Bologna, classic | 258 | 11.1 g | 4.7 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Wieners (beef franks) | 329 | 11.4 g | 2.8 g | 30.3 g |
| Oscar Mayer, Bologna (beef) | 316 | 11.1 g | 2.5 g | 29.1 g |
| Pate, truffle flavor | 327 | 11.2 g | 6.3 g | 28.5 g |
| Beef, bologna, reduced sodium | 310 | 11.7 g | 2 g | 28.4 g |
| Frankfurter, low sodium | 312 | 12 g | 1.8 g | 28.5 g |
| Frankfurter, beef, unheated | 315 | 11.7 g | 3 g | 28.1 g |
| Polish sausage | 337 | 12.4 g | 5 g | 29.7 g |
| Knackwurst, knockwurst, pork, beef | 307 | 11.1 g | 3.2 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 336 kcal. 1 slice (28 g): about 94 kcal. 1 serving (28 g): about 94 kcal.
Is bologna high in protein?
Bologna contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 2.9 g in 1 slice (28 g). About 12% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in bologna?
Bologna has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bologna?
Bologna contains 30.6 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), Vitamin B12 (21% DV), phosphorus (18% DV), Pantothenic acid (B5) (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173873. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.