Calories in Beef, bologna, disminución del sodio

Generic food Carne

Beef, bologna, disminución del sodio contains 310 kcal per 100 g. A typical serving of 1 rebanada, media (28 g) provides about 87 kcal.

Roughly 82% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 59% of the Daily Value for Vitamina B12, 21% of the Daily Value for selenio and 18% of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy.

310kcal per 100 g
11,7 gprotein
2 gcarbohydrates
28,4 gfat
87kcal in 1 rebanada, media (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 310 kcal
Total fat ? 28,4 g 36%
Saturated fat ? 11,7 g 58%
Cholesterol ? 56 mg 19%
Sodium ? 682 mg 30%
Total carbohydrates ? 2 g 0,7%
Dietary fiber ? 0 g 0%
Total sugars Z 0 g
Protein ? 11,7 g 23%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D I 0,7 µg4%
Vitamina E C 0,19 mg1%
Vitamina K I 0,3 µg0,3%
Thiamin (B1) ? 0,06 mg5%
Riboflavin (B2) ? 0,13 mg10%
Niacin (B3) ? 2,6 mg16%
Vitamina B6 ? 0,18 mg11%
Folate (B9) C 5 µg1%
Vitamina B12 ? 1,4 µg59%
Choline I 44,3 mg8%
Calcio ? 12 mg0,9%
Iron ? 1,4 mg8%
Magnesio ? 10 mg2%
Fósforo ? 82 mg7%
Potasio ? 155 mg3%
Zinc ? 2 mg18%
Copper ? 0,03 mg3%
Selenio I 11,7 µg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 3%Fat: 82%310kcal / 100 g
  • Protein 15%
  • Carbohydrates 3%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1259%Selenio21%Zinc18%Niacin (B3)16%Vitamina B611%Riboflavin (B2)10%Choline8%Iron8%Fósforo7%Thiamin (B1)5%

Nutritional insights

  • Protein11,7 gin the lowest quarter of sausages and luncheon meats (median 14,5 g)
  • Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
  • Fat28,4 gin the top quarter of sausages and luncheon meats (median 21,9 g)
  • Saturated fat11,7 gin the top quarter of sausages and luncheon meats (median 7,4 g)
  • Sodium682 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?13,3 g
Grasa poliinsaturada ?1,1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,81 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,07 g
SFA 12:0 ?0,04 g
SFA 14:0 ?0,82 g
SFA 16:0 ?6,6 g
SFA 18:0 ?4,2 g
MUFA 18:1 ?11,7 g
PUFA 18:3 ?0,24 g
PUFA 20:4 ?0 g
MUFA 16:1 ?1,6 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I28 IU
Cryptoxanthin, beta Z0 µg
Other components (12)
Agua ?54,8 g
Alcohol ?0 g
Caffeine Z0 mg
Ash C3,1 g
Theobromine Z0 mg
Energy C1.299 kJ
Vitamina A, UI ?0 IU
Ácido fólico C0 µg
Folato, comida ?5 µg
Betaine I4,8 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beef, cortes minoristas, grasa separable, crudo Raw 674 8,2 g 0 g 70,9 g
Beef, cortes minoristas, grasa separable, cocinado Cooked 680 10,7 g 0 g 70,3 g
Beef, brisket, todo el mundo, lean separable sólo, todos los grados, crudo Raw 157 20,7 g 0,6 g 7,4 g
Beef, hierba-fed, tierra, crudo Raw 198 19,4 g 0 g 12,7 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, crudo Raw 149 21,7 g 0 g 6,3 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, brasa Cooked 237 28 g 0 g 13 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, broiled Cooked 194 27,8 g 0 g 8,3 g
Beef, costilla, ojo, pequeño extremo (ribs 10-12), lean separable y grasa, recortado a 0" grasa, elección, crudo Raw 274 17,5 g 0 g 22,1 g
Beef, costilla, shortribs, lean separable y grasa, elección, cocinado, brasa Cooked 471 21,6 g 0 g 42 g
Beef, costilla, shortribs, lean separable sólo, elección, crudo Raw 175 19,1 g 0,4 g 10,2 g
Beef, costilla, shortribs, lean separable sólo, elección, cocinado, brasa Cooked 295 30,8 g 0 g 18,1 g
Beef, redonda, corte completo, lean separable sólo, recortado a 1/4" de grasa, elección, cocinado, broiled Cooked 191 29,2 g 0 g 7,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frankfurter, bajo sodio 312 12 g 1,8 g 28,5 g
Knackwurst, knockwurst, cerdo, carne de res 307 11,1 g 3,2 g 27,7 g
Knockwurst 307 11,1 g 3,2 g 27,7 g
Pork, curado, jamón, patatas, sin calentar 315 12,8 g 1,7 g 28,2 g
Frankfurter, carne de res, sin calentar 315 11,7 g 3 g 28,1 g
Perro caliente, NFS 310 11,7 g 2,9 g 28 g
Perro caliente, carne de res 310 11,7 g 2,9 g 28 g
Oscar Mayer, Bolonia (negro) 316 11,1 g 2,5 g 29,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in beef?

100 g of beef has 310 kcal. 1 rebanada, media (28 g): about 87 kcal. 1 rebanada, delgada (14 g): about 43 kcal. 1 rebanada, gruesa (43 g): about 133 kcal.

Is beef high in protein?

Beef contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 3,3 g in 1 rebanada, media (28 g). About 15% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14,5 g).

How many carbs are in beef?

Beef has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in beef?

Beef contains 28,4 g of fat per 100 g, of which 11,7 g is saturated (58% of the Daily Value).

What vitamins and minerals does beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (59% DV), selenio (21% DV), zinc (18% DV), Niacin (B3) (16% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in beef?

100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.

Does beef have the same nutrition not specified and raw?

No. Per 100 g, beef, bologna, disminución del sodio has 310 kcal, while beef, cortes minoristas, grasa separable, crudo has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168118. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.