Calories in Bologna, beef
Generic food Meat
Bologna, beef contains 299 kcal per 100 g. A typical serving of 1 slice (30 g) provides about 90 kcal.
Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 50% of the Daily Value for Vitamin B12, 21% of the Daily Value for selenium and 18% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat M | 26.1 g | 34% |
| Saturated fat C | 10.5 g | 52% |
| Trans fat C | 1.4 g | |
| Cholesterol M | 57 mg | 19% |
| Sodium M | 1,013 mg | 44% |
| Total carbohydrates C | 4.3 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 2.1 g | |
| Protein M | 10.9 g | 22% |
| Vitamin A ? | 19 µg | 2% |
| Vitamin C M | 15.2 mg | 17% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E M | 0.56 mg | 4% |
| Vitamin K M | 2.4 µg | 2% |
| Thiamin (B1) M | 0.03 mg | 3% |
| Riboflavin (B2) M | 0.065 mg | 5% |
| Niacin (B3) M | 2.3 mg | 15% |
| Pantothenic acid (B5) M | 0.39 mg | 8% |
| Vitamin B6 M | 0.16 mg | 9% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 M | 1.2 µg | 50% |
| Choline ? | 29.7 mg | 5% |
| Calcium M | 21 mg | 2% |
| Iron M | 1.3 mg | 7% |
| Magnesium M | 13 mg | 3% |
| Phosphorus M | 154 mg | 12% |
| Potassium M | 351 mg | 7% |
| Zinc M | 1.9 mg | 18% |
| Copper M | 0.053 mg | 6% |
| Manganese M | 0.04 mg | 2% |
| Selenium M | 11.6 µg | 21% |
| Fluoride M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars2.1 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat26.1 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat10.5 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,013 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.2 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1.7 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.4 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.12 g |
|---|---|
| Threonine M | 0.51 g |
| Isoleucine M | 0.51 g |
| Leucine M | 0.94 g |
| Lysine M | 1 g |
| Methionine M | 0.3 g |
| Cystine M | 0.11 g |
| Phenylalanine M | 0.44 g |
| Tyrosine M | 0.41 g |
| Valine M | 0.55 g |
| Arginine M | 0.74 g |
| Histidine M | 0.41 g |
| Alanine M | 0.68 g |
| Aspartic acid M | 1.1 g |
| Glutamic acid M | 1.8 g |
| Glycine M | 0.54 g |
| Proline M | 0.49 g |
| Serine M | 0.45 g |
| Hydroxyproline I | 0.075 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.096 g |
| Linoleic acid (omega-6, 18:2) ? | 0.98 g |
| SFA 4:0 M | 0.001 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.001 g |
| SFA 10:0 M | 0.031 g |
| SFA 12:0 M | 0.02 g |
| SFA 14:0 M | 0.82 g |
| SFA 16:0 M | 5.9 g |
| SFA 18:0 M | 3.3 g |
| SFA 20:0 M | 0.026 g |
| MUFA 18:1 ? | 10.4 g |
| PUFA 18:3 ? | 0.1 g |
| PUFA 20:4 M | 0.033 g |
| SFA 22:0 M | 0.006 g |
| MUFA 14:1 M | 0.25 g |
| MUFA 16:1 ? | 1.1 g |
| PUFA 18:4 M | 0.004 g |
| MUFA 20:1 M | 0.11 g |
| MUFA 22:1 ? | 0.087 g |
| PUFA 22:5 n-3 (DPA) M | 0.013 g |
| SFA 15:0 M | 0.12 g |
| SFA 17:0 M | 0.28 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0.078 g |
| TFA 18:1 t M | 1.1 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.16 g |
| PUFA 18:2 CLAs M | 0.16 g |
| MUFA 24:1 c M | 0.005 g |
| PUFA 20:2 n-6 c,c M | 0.009 g |
| MUFA 16:1 c M | 1 g |
| MUFA 18:1 c M | 9.3 g |
| PUFA 18:2 n-6 c,c M | 0.66 g |
| MUFA 22:1 c M | 0.087 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.21 g |
| PUFA 20:3 ? | 0.027 g |
| Fatty acids, total trans-monoenoic C | 1.2 g |
| Fatty acids, total trans-polyenoic C | 0.16 g |
| MUFA 15:1 M | 0.004 g |
| PUFA 20:3 n-3 M | 0.004 g |
| PUFA 20:3 n-6 M | 0.023 g |
| PUFA 22:4 M | 0.009 g |
Carotenoids (14)
| Beta-carotene M | 11 µg |
|---|---|
| Lycopene M | 11 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 17 µg |
| Carotene, alpha M | 6 µg |
| Vitamin D (D2 + D3), International Units C | 28 IU |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0.11 mg |
| Tocopherol, gamma M | 0.31 mg |
| Tocopherol, delta M | 0.01 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0.03 mg |
| Tocotrienol, gamma M | 0.01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 55.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.4 g |
| Theobromine Z | 0 mg |
| Energy C | 1,250 kJ |
| Vitamin A, IU ? | 90 IU |
| Vitamin K (Menaquinone-4) M | 6.3 µg |
| Folic acid Z | 0 µg |
| Folate, food I | 3 µg |
| Betaine M | 6.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 267 kcal |
| Protein | 12.1 g |
| Carbohydrates | 3.3 g |
| Fat | 22.9 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | n/a |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna, beef and pork | 308 | 15.2 g | 5.5 g | 24.6 g |
| Bologna, chicken, turkey, pork | 298 | 9.9 g | 5.7 g | 26.2 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Bologna, turkey | 209 | 11.4 g | 4.7 g | 16.1 g |
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Bologna, chicken, pork | 336 | 10.3 g | 4.2 g | 30.6 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
| Bologna, classic | 258 | 11.1 g | 4.7 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, meat | 290 | 10.3 g | 4.2 g | 25.8 g |
| Hot dog, NFS | 310 | 11.7 g | 2.9 g | 28 g |
| Hot dog, beef | 310 | 11.7 g | 2.9 g | 28 g |
| Frankfurter, beef, unheated | 315 | 11.7 g | 3 g | 28.1 g |
| Frankfurter, meat and poultry, unheated | 277 | 9.7 g | 5 g | 24.2 g |
| Hot dog, meat and poultry | 277 | 9.7 g | 5 g | 24.2 g |
| Knackwurst, knockwurst, pork, beef | 307 | 11.1 g | 3.2 g | 27.7 g |
| Knockwurst | 307 | 11.1 g | 3.2 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 299 kcal. 1 slice (30 g): about 90 kcal. 1 serving (28 g): about 84 kcal.
Is bologna high in protein?
Bologna contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in 1 slice (30 g). About 15% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in bologna?
Bologna has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars.
How much fat is in bologna?
Bologna contains 26.1 g of fat per 100 g, of which 10.5 g is saturated (52% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50% DV), selenium (21% DV), zinc (18% DV), Vitamin C (17% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 1,013 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172012. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.