Calories in Bologna, oksekød
Generic food Kød
Bologna, oksekød contains 299 kcal per 100 g. A typical serving of 1 skive (30 g) provides about 90 kcal.
Roughly 79 % of its calories come from fat, with 15 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 50 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for selen and 18 % of the Daily Value for zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat M | 26,1 g | 34 % |
| Saturated fat C | 10,5 g | 52 % |
| Trans fat C | 1,4 g | |
| Cholesterol M | 57 mg | 19 % |
| Sodium M | 1.013 mg | 44 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 2,1 g | |
| Protein M | 10,9 g | 22 % |
| Vitamin A ? | 19 µg | 2 % |
| Vitamin C M | 15,2 mg | 17 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E M | 0,56 mg | 4 % |
| Vitamin K M | 2,4 µg | 2 % |
| Thiamin (B1) M | 0,03 mg | 3 % |
| Riboflavin (B2) M | 0,065 mg | 5 % |
| Niacin (B3) M | 2,3 mg | 15 % |
| Pantothensyre (B5) M | 0,39 mg | 8 % |
| Vitamin B6 M | 0,16 mg | 9 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 M | 1,2 µg | 50 % |
| Cholin ? | 29,7 mg | 5 % |
| Calcium M | 21 mg | 2 % |
| Jern M | 1,3 mg | 7 % |
| Magnesium M | 13 mg | 3 % |
| Phosphor M | 154 mg | 12 % |
| Kalium M | 351 mg | 7 % |
| Zink M | 1,9 mg | 18 % |
| Kobber M | 0,053 mg | 6 % |
| Mangan M | 0,04 mg | 2 % |
| Selen M | 11,6 µg | 21 % |
| Fluorid M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 6 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars2,1 gin the top quarter of pølser og kød af luncheon (median 0,2 g)
- Fat26,1 gabove the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat10,5 gin the top quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium1.013 mgabove the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 12,2 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 1,7 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,12 g |
|---|---|
| Threonin M | 0,51 g |
| Isoleucin M | 0,51 g |
| Leucin M | 0,94 g |
| Lysin M | 1 g |
| Methionin M | 0,3 g |
| Cystin M | 0,11 g |
| Phenylalanin M | 0,44 g |
| Tyrosin M | 0,41 g |
| Valine M | 0,55 g |
| Arginin M | 0,74 g |
| Histidin M | 0,41 g |
| Alanin M | 0,68 g |
| Asparaginsyre M | 1,1 g |
| Glutaminsyre M | 1,8 g |
| Glycin M | 0,54 g |
| Proline M | 0,49 g |
| Serine M | 0,45 g |
| Hydroxyprolin I | 0,075 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,096 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,98 g |
| SFA 4: 0 M | 0,001 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0,031 g |
| SFA 12: 0 M | 0,02 g |
| SFA 14: 0 M | 0,82 g |
| SFA 16: 0 M | 5,9 g |
| SFA 18: 0 M | 3,3 g |
| SFA 20: 0 M | 0,026 g |
| MUFA 18: 1 ? | 10,4 g |
| PUFA 18: 3 ? | 0,1 g |
| PUFA 20: 4 M | 0,033 g |
| SFA 22: 0 M | 0,006 g |
| MUFA 14: 1 M | 0,25 g |
| MUFA 16: 1 ? | 1,1 g |
| PUFA 18: 4 M | 0,004 g |
| MUFA 20: 1 M | 0,11 g |
| MUFA 22: 1 ? | 0,087 g |
| PUFA 22: 5 n-3 (DPA) M | 0,013 g |
| SFA 15: 0 M | 0,12 g |
| SFA 17: 0 M | 0,28 g |
| SFA 24: 0 M | 0,002 g |
| TFA 16: 1 t M | 0,078 g |
| TFA 18: 1 t M | 1,1 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,16 g |
| PUFA 18: 2 CLAS M | 0,16 g |
| MUFA 24: 1 c M | 0,005 g |
| PUFA 20: 2 n-6 c, c M | 0,009 g |
| MUFA 16: 1 c M | 1 g |
| MUFA 18: 1 c M | 9,3 g |
| PUFA 18: 2 n-6 c, c M | 0,66 g |
| MUFA 22: 1 c M | 0,087 g |
| PUFA 18: 3 n-6 c, c, c M | 0,004 g |
| MUFA 17: 1 M | 0,21 g |
| PUFA 20: 3 ? | 0,027 g |
| Fedtsyrer, total trans- monoensyre C | 1,2 g |
| Fedtsyrer, total trans- polyensyre C | 0,16 g |
| MUFA 15: 1 M | 0,004 g |
| PUFA 20: 3 n-3 M | 0,004 g |
| PUFA 20: 3 n-6 M | 0,023 g |
| PUFA 22: 4 M | 0,009 g |
Carotenoids (14)
| Betacaroten M | 11 µg |
|---|---|
| Lycopen M | 11 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 17 µg |
| Caroten, alfa M | 6 µg |
| D-vitamin (D2 + D3), internationale enheder C | 28 IU |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0,11 mg |
| Tocopherol, gamma M | 0,31 mg |
| Tocopherol, delta M | 0,01 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0,03 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 55,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3,4 g |
| Theobromin Z | 0 mg |
| Energi C | 1.250 kJ |
| A-vitamin, IE ? | 90 IU |
| Vitamin K (Menaquinone-4) M | 6,3 µg |
| Folinsyre Z | 0 µg |
| Folat, mad I | 3 µg |
| Betain M | 6,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 267 kcal |
| Protein | 12,1 g |
| Carbohydrates | 3,3 g |
| Fat | 22,9 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | n/a |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, oksekød og svinekød, med lavt fedtindhold | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, oksekød, med lavt fedtindhold | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, kød og fjerkræ | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, oksekød og svinekød | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, høns, kalkun, svinekød | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, svinekød | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, kalkun | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, høns, svinekød, oksekød | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologna, høns, svinekød | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, svinekød og kalkun, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologna, svinekød, kalkun og oksekød | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologna, klassisk | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter Formand, kød | 290 | 10,3 g | 4,2 g | 25,8 g |
| Hot dog., NFS | 310 | 11,7 g | 2,9 g | 28 g |
| Hot dog., oksekød | 310 | 11,7 g | 2,9 g | 28 g |
| Frankfurter Formand, oksekød, uopvarmede | 315 | 11,7 g | 3 g | 28,1 g |
| Frankfurter Formand, kød og fjerkræ, uopvarmede | 277 | 9,7 g | 5 g | 24,2 g |
| Hot dog., kød og fjerkræ | 277 | 9,7 g | 5 g | 24,2 g |
| Knackwurst Formand, dockwurst, svinekød, oksekød | 307 | 11,1 g | 3,2 g | 27,7 g |
| Knockwurst Formand | 307 | 11,1 g | 3,2 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 299 kcal. 1 skive (30 g): about 90 kcal. 1 servering (28 g): about 84 kcal.
Is bologna high in protein?
Bologna contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in 1 skive (30 g). About 15 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is in the lowest quarter (median 14,5 g).
How many carbs are in bologna?
Bologna has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars.
How much fat is in bologna?
Bologna contains 26,1 g of fat per 100 g, of which 10,5 g is saturated (52 % of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50 % DV), selen (21 % DV), zink (18 % DV), Vitamin C (17 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 1.013 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172012. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.