Beets, crudo vs Cebolla, crudo
Both compared per 100 g. They have similar amounts of calories. Beets, crudo has 46% more protein than cebolla, crudo (1,6 g vs 1,1 g). Beets, crudo has 65% more fiber than cebolla, crudo (2,8 g vs 1,7 g). Beets, crudo has 59% more sugars than cebolla, crudo (6,8 g vs 4,2 g).
The biggest vitamin and mineral differences: Beets, crudo has more Folate (B9) (+23% DV).
| Per 100 g | Beets, crudo | Cebolla, crudo |
|---|---|---|
| Calories | 43 kcal | 40 kcal |
| Protein | 1,6 g | 1,1 g |
| Carbohydrates | 9,6 g | 9,3 g |
| Fiber | 2,8 g | 1,7 g |
| Sugars | 6,8 g | 4,2 g |
| Total fat | 0,17 g | 0,1 g |
| Saturated fat | 0,027 g | 0,042 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 78 mg | 4 mg |
| Water | 87,6 g | 89,1 g |
| Sodium | 78 mg (3%) | 4 mg (0,2%) |
| Vitamina A | 2 µg (0,2%) | 0 µg (0%) |
| Vitamina C | 4,9 mg (5%) | 7,4 mg (8%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,04 mg (0,3%) | 0,02 mg (0,1%) |
| Vitamina K | 0,2 µg (0,2%) | 0,4 µg (0,3%) |
| Thiamin (B1) | 0,031 mg (3%) | 0,046 mg (4%) |
| Riboflavin (B2) | 0,04 mg (3%) | 0,027 mg (2%) |
| Niacin (B3) | 0,33 mg (2%) | 0,12 mg (0,7%) |
| Ácido pantoténico (B5) | 0,16 mg (3%) | 0,12 mg (2%) |
| Vitamina B6 | 0,067 mg (4%) | 0,12 mg (7%) |
| Folate (B9) | 109 µg (27%) | 19 µg (5%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6 mg (1%) | 6,1 mg (1%) |
| Calcio | 16 mg (1%) | 23 mg (2%) |
| Iron | 0,8 mg (4%) | 0,21 mg (1%) |
| Magnesio | 23 mg (5%) | 10 mg (2%) |
| Fósforo | 40 mg (3%) | 29 mg (2%) |
| Potasio | 325 mg (7%) | 146 mg (3%) |
| Zinc | 0,35 mg (3%) | 0,17 mg (2%) |
| Copper | 0,075 mg (8%) | 0,039 mg (4%) |
| Manganese | 0,33 mg (14%) | 0,13 mg (6%) |
| Selenio | 0,7 µg (1%) | 0,5 µg (0,9%) |
| Fluoride | not reported | 1,1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Beets, crudo
Beets, crudo contains 43 kcal per 100 g. A typical serving of 1 taza (136 g) provides about 58 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
Cebolla, crudo
Cebolla, crudo contains 40 kcal per 100 g. A typical serving of 1 rebanada, media, 1/8" de espesor (14 g) provides about 6 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).