Calories in Frijoles, horneado, enlatados, con franqueza
Generic food Cooked Frijoles y legumbres
Frijoles, horneado, enlatados, con franqueza contains 142 kcal per 100 g. A typical serving of 1 taza (259 g) provides about 368 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 24% of the Daily Value for copper, 18% of the Daily Value for manganese and 17% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat ? | 6,6 g | 8% |
| Saturated fat ? | 2,4 g | 12% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 6 mg | 2% |
| Sodium ? | 430 mg | 19% |
| Total carbohydrates C | 15,4 g | 6% |
| Dietary fiber ? | 6,9 g | 25% |
| Total sugars C | 6,5 g | |
| Protein ? | 6,8 g | 14% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C ? | 2,3 mg | 3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,16 mg | 1% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) ? | 0,058 mg | 5% |
| Riboflavin (B2) ? | 0,056 mg | 4% |
| Niacin (B3) ? | 0,9 mg | 6% |
| Ácido pantoténico (B5) ? | 0,14 mg | 3% |
| Vitamina B6 ? | 0,046 mg | 3% |
| Folate (B9) C | 30 µg | 8% |
| Vitamina B12 C | 0,34 µg | 14% |
| Choline C | 34,9 mg | 6% |
| Calcio ? | 48 mg | 4% |
| Iron ? | 1,7 mg | 10% |
| Magnesio ? | 28 mg | 7% |
| Fósforo ? | 104 mg | 8% |
| Potasio ? | 235 mg | 5% |
| Zinc ? | 1,9 mg | 17% |
| Copper ? | 0,21 mg | 24% |
| Manganese ? | 0,42 mg | 18% |
| Selenio C | 6,5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber6,9 gabove the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars6,5 gin the top quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat6,6 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat2,4 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium430 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 2,8 g |
|---|---|
| Grasa poliinsaturada ? | 0,84 g |
Amino acids (18)
| Tryptophan ? | 0,077 g |
|---|---|
| Threonine ? | 0,28 g |
| Isoleucine ? | 0,3 g |
| Leucine ? | 0,53 g |
| Lysine ? | 0,47 g |
| Metionina ? | 0,11 g |
| Cistino ? | 0,074 g |
| Phenylalanine ? | 0,35 g |
| Tyrosine ? | 0,19 g |
| Valine ? | 0,35 g |
| Arginine ? | 0,43 g |
| Histidina ? | 0,19 g |
| Alanine ? | 0,3 g |
| Ácido aspartico ? | 0,8 g |
| Ácido glutamico ? | 1 g |
| Glycine ? | 0,29 g |
| Proline ? | 0,29 g |
| Serine ? | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,63 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,016 g |
| SFA 12:0 ? | 0,012 g |
| SFA 14:0 ? | 0,11 g |
| SFA 16:0 ? | 0,81 g |
| SFA 18:0 ? | 0,75 g |
| MUFA 18:1 ? | 2,6 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,27 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 52 µg |
|---|---|
| Lycopene C | 409 µg |
| Lutein + zeaxantina C | 13 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 69,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 2 g |
| Theobromine Z | 0 mg |
| Energy C | 596 kJ |
| Vitamina A, UI C | 87 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 30 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Frijoles
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de pulmón, cocinado Cooked | 156 | 6,5 g | 17,8 g | 6,9 g |
| Fava frijoles, cocinado Cooked | 161 | 7,1 g | 18,3 g | 6,9 g |
| Pollos, hervido Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
| Cowpeas, comunes (negros), crowder, meridional), semillas maduras, cocinado, hervido, sin sal Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
| Cowpeas, comunes (negros), crowder, meridional), semillas maduras, cocinado, hervido, con sal Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
| Frijoles horneados, disminución del sodio Cooked | 104 | 4,8 g | 20,4 g | 0,4 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, cocinado, hervido, con sal Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
| Frijoles de Lima, grande, semillas maduras, cocinado, hervido, con sal Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frijoles?
100 g of cooked frijoles has 142 kcal. 1 taza (259 g): about 368 kcal.
How much protein is in cooked frijoles?
Cooked frijoles contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 17,5 g in 1 taza (259 g). About 18% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).
How many carbs are in cooked frijoles?
Cooked frijoles has 15,4 g of total carbohydrates per 100 g, including 6,9 g of fiber and 6,5 g of sugars.
How much fat is in cooked frijoles?
Cooked frijoles contains 6,6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does cooked frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), manganese (18% DV), zinc (17% DV), Vitamina B12 (14% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frijoles?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Does frijoles have the same nutrition cooked and canned?
No. Per 100 g, frijoles, horneado, enlatados, con franqueza has 142 kcal, while frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175184. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.