Calories in Frijoles horneados, disminución del sodio
Generic food Cooked Frijoles y legumbres
Frijoles horneados, disminución del sodio contains 104 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 270 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in alubias, guisantes, legumbres on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 23% of the Daily Value for copper, 13% of the Daily Value for zinc and 12% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 0,4 g | 0,5% |
| Saturated fat C | 0,1 g | 0,5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 270 mg | 12% |
| Total carbohydrates C | 20,4 g | 7% |
| Dietary fiber C | 5,5 g | 20% |
| Total sugars C | 7,7 g | |
| Protein C | 4,8 g | 10% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 2,9 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,15 mg | 1% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,057 mg | 4% |
| Niacin (B3) C | 0,41 mg | 3% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 30,6 mg | 6% |
| Calcio C | 50 mg | 4% |
| Iron C | 0,29 mg | 2% |
| Magnesio C | 32 mg | 8% |
| Fósforo C | 103 mg | 8% |
| Potasio C | 294 mg | 6% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,21 mg | 23% |
| Selenio C | 4,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of alubias, guisantes, legumbres (median 8,3 g)
- Fiber5,5 gin the lowest quarter of alubias, guisantes, legumbres (median 7,2 g)
- Sugars7,7 gin the top quarter of alubias, guisantes, legumbres (median 1,6 g)
- Fat0,4 gin the lowest quarter of alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,1 gin the lowest quarter of alubias, guisantes, legumbres (median 0,95 g)
- Sodium270 mgabove the median for alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,035 g |
|---|---|
| Grasa poliinsaturada C | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,092 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,096 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,035 g |
| PUFA 18:3 C | 0,077 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 64 µg |
|---|---|
| Lycopene C | 497 µg |
| Lutein + zeaxantina C | 16 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 72,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles horneados
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles horneados, Original, enlatados, con cerdo Cooked | 122 | 4,6 g | 23,8 g | 0,95 g |
| Frijoles horneados Cooked | 105 | 4,5 g | 21,6 g | 0,89 g |
| Frijoles horneados, vegetariano Cooked | 94 | 4,8 g | 21,1 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles, horneado, enlatados, no hay sal agregada Cooked | 105 | 4,8 g | 20,5 g | 0,4 g |
| Frijoles, horneado, enlatados, con cerdo y salsa dulce Cooked | 105 | 4,5 g | 21,6 g | 0,89 g |
| Frijoles, horneado, enlatados, llano o vegetariano Cooked | 94 | 4,8 g | 21,1 g | 0,37 g |
| Frijoles, horneado, enlatados, vegetariano Cooked | 119 | 4,8 g | 23,3 g | 0,7 g |
| Frijoles, horneado, enlatados, con salsa de cerdo y tomate Cooked | 94 | 5,2 g | 18,7 g | 0,93 g |
| Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked | 97 | 5 g | 16,9 g | 1 g |
| Frijoles horneados de comida rápida / restaurante Cooked | 116 | 4,4 g | 23,3 g | 1,4 g |
| Cowpeas, comunes (negros), crowder, meridional), semillas maduras, cocinado, hervido, sin sal Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frijoles horneados?
100 g of cooked frijoles horneados has 104 kcal. 1 taza (260 g): about 270 kcal.
How much protein is in cooked frijoles horneados?
Cooked frijoles horneados contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 12,4 g in 1 taza (260 g). About 18% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is in the lowest quarter (median 8,3 g).
How many carbs are in cooked frijoles horneados?
Cooked frijoles horneados has 20,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 7,7 g of sugars.
How much fat is in cooked frijoles horneados?
Cooked frijoles horneados contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does cooked frijoles horneados contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), zinc (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frijoles horneados?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707410. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.