Calories in Fava frijoles, cocinado
Generic food Cooked Frijoles y legumbres
Fava frijoles, cocinado contains 161 kcal per 100 g. A typical serving of 1 oz seco, rendimiento después de cocinar (72 g) provides about 116 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for alubias, guisantes, legumbres on FoodFactly (173 kcal per 100 g).
100 g provides 27% of the Daily Value for copper and 23% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat C | 6,9 g | 9% |
| Saturated fat C | 0,93 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 220 mg | 10% |
| Total carbohydrates C | 18,3 g | 7% |
| Dietary fiber C | 5 g | 18% |
| Total sugars C | 1,7 g | |
| Protein C | 7,1 g | 14% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,3 mg | 8% |
| Vitamina K C | 9,2 µg | 8% |
| Thiamin (B1) C | 0,086 mg | 7% |
| Riboflavin (B2) C | 0,079 mg | 6% |
| Niacin (B3) C | 0,63 mg | 4% |
| Vitamina B6 C | 0,064 mg | 4% |
| Folate (B9) C | 92 µg | 23% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 28,5 mg | 5% |
| Calcio C | 34 mg | 3% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 40 mg | 10% |
| Fósforo C | 116 mg | 9% |
| Potasio C | 249 mg | 5% |
| Zinc C | 0,94 mg | 9% |
| Copper C | 0,24 mg | 27% |
| Selenio C | 2,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of alubias, guisantes, legumbres (median 8,3 g)
- Fiber5 gin the lowest quarter of alubias, guisantes, legumbres (median 7,2 g)
- Sugars1,7 gabove the median for alubias, guisantes, legumbres (median 1,6 g)
- Fat6,9 gabove the median for alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,93 gbelow the median for alubias, guisantes, legumbres (median 0,95 g)
- Sodium220 mgbelow the median for alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,67 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 66,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 92 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles, horneado, casa preparada Cooked | 155 | 5,5 g | 21,6 g | 5,2 g |
| Frijoles de pulmón, cocinado Cooked | 156 | 6,5 g | 17,8 g | 6,9 g |
| Frijoles rosados, cocinado Cooked | 197 | 8,4 g | 25,9 g | 7 g |
| Frijoles, horneado, enlatados, con franqueza Cooked | 142 | 6,8 g | 15,4 g | 6,6 g |
| Frijoles, horneado, enlatados, con cerdo Cooked | 106 | 5,2 g | 20 g | 1,6 g |
| Edamame, cocinado Cooked | 140 | 11,5 g | 8,6 g | 7,6 g |
| Broadbeans (fava frijoles), semillas maduras, cocinado, hervido, sin sal Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Broadbeans (fava frijoles), semillas maduras, cocinado, hervido, con sal Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fava frijoles?
100 g of cooked fava frijoles has 161 kcal. 1 oz seco, rendimiento después de cocinar (72 g): about 116 kcal. 1 taza (185 g): about 298 kcal.
How much protein is in cooked fava frijoles?
Cooked fava frijoles contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 5,1 g in 1 oz seco, rendimiento después de cocinar (72 g). About 17% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is in the lowest quarter (median 8,3 g).
How many carbs are in cooked fava frijoles?
Cooked fava frijoles has 18,3 g of total carbohydrates per 100 g, including 5 g of fiber and 1,7 g of sugars.
How much fat is in cooked fava frijoles?
Cooked fava frijoles contains 6,9 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked fava frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (27% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fava frijoles?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707367. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.