Calories in Beans, baked, canned, with franks

Generic food Cooked Beans and Legumes

Beans, baked, canned, with franks contains 142 kcal per 100 g. A typical serving of 1 cup (259 g) provides about 368 kcal.

Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 24% of the Daily Value for copper, 18% of the Daily Value for manganese and 17% of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

142kcal per 100 g

6.8 gprotein

15.4 gcarbohydrates

6.6 gfat

368kcal in 1 cup (259 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	142 kcal
Total fat ?	6.6 g	8%
Saturated fat ?	2.4 g	12%
Trans fat Z	0 g
Cholesterol ?	6 mg	2%
Sodium ?	430 mg	19%
Total carbohydrates C	15.4 g	6%
Dietary fiber ?	6.9 g	25%
Total sugars C	6.5 g
Protein ?	6.8 g	14%
Vitamin A C	4 µg	0.4%
Vitamin C ?	2.3 mg	3%
Vitamin D Z	0 µg	0%
Vitamin E C	0.16 mg	1%
Vitamin K C	1 µg	0.8%
Thiamin (B1) ?	0.058 mg	5%
Riboflavin (B2) ?	0.056 mg	4%
Niacin (B3) ?	0.9 mg	6%
Pantothenic acid (B5) ?	0.14 mg	3%
Vitamin B6 ?	0.046 mg	3%
Folate (B9) C	30 µg	8%
Vitamin B12 C	0.34 µg	14%
Choline C	34.9 mg	6%
Calcium ?	48 mg	4%
Iron ?	1.7 mg	10%
Magnesium ?	28 mg	7%
Phosphorus ?	104 mg	8%
Potassium ?	235 mg	5%
Zinc ?	1.9 mg	17%
Copper ?	0.21 mg	24%
Manganese ?	0.42 mg	18%
Selenium C	6.5 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 42%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gbelow the median for legumes and legume products (median 8.9 g)
Fiber6.9 gabove the median for legumes and legume products (median 5.3 g)
Sugars6.5 gin the top quarter of legumes and legume products (median 2.2 g)
Fat6.6 gin the top quarter of legumes and legume products (median 1.4 g)
Saturated fat2.4 gin the top quarter of legumes and legume products (median 0.21 g)
Sodium430 mgin the top quarter of legumes and legume products (median 41 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	2.8 g
Polyunsaturated fat ?	0.84 g

Amino acids (18)

Tryptophan ?	0.077 g
Threonine ?	0.28 g
Isoleucine ?	0.3 g
Leucine ?	0.53 g
Lysine ?	0.47 g
Methionine ?	0.11 g
Cystine ?	0.074 g
Phenylalanine ?	0.35 g
Tyrosine ?	0.19 g
Valine ?	0.35 g
Arginine ?	0.43 g
Histidine ?	0.19 g
Alanine ?	0.3 g
Aspartic acid ?	0.8 g
Glutamic acid ?	1 g
Glycine ?	0.29 g
Proline ?	0.29 g
Serine ?	0.36 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Linoleic acid (omega-6, 18:2) ?	0.63 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0.016 g
SFA 12:0 ?	0.012 g
SFA 14:0 ?	0.11 g
SFA 16:0 ?	0.81 g
SFA 18:0 ?	0.75 g
MUFA 18:1 ?	2.6 g
PUFA 18:3 ?	0.21 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0.27 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-carotene C	52 µg
Lycopene C	409 µg
Lutein + zeaxanthin C	13 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Water ?	69.3 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	2 g
Theobromine Z	0 mg
Energy C	596 kJ
Vitamin A, IU C	87 IU
Folic acid Z	0 µg
Folate, food ?	30 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beans, baked, canned, no salt added Cooked	105	4.8 g	20.5 g	0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	33	4.8 g	4.7 g	0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked	78	7.1 g	15 g	0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked	162	9.3 g	30.9 g	0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned	22	1.1 g	4.3 g	0.46 g
Beans, fava, in pod, raw Raw	88	7.9 g	17.6 g	0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked	97	5 g	16.9 g	1 g
Beans, navy, mature seeds, sprouted, raw Raw	67	6.2 g	13.1 g	0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	78	7.1 g	15 g	0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Mung beans, cooked Cooked	156	6.5 g	17.8 g	6.9 g
Fava beans, cooked Cooked	161	7.1 g	18.3 g	6.9 g
Chickpeas, boiled Cooked	164	8.9 g	27.4 g	2.6 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cooked	116	7.7 g	20.8 g	0.53 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Cooked	116	7.7 g	20.8 g	0.53 g
Baked beans, reduced sodium Cooked	104	4.8 g	20.4 g	0.4 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Cooked	164	8.9 g	27.4 g	2.6 g
Lima beans, large, mature seeds, cooked, boiled, with salt Cooked	115	7.8 g	20.9 g	0.38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked beans?

100 g of cooked beans has 142 kcal. 1 cup (259 g): about 368 kcal.

How much protein is in cooked beans?

Cooked beans contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 17.5 g in 1 cup (259 g). About 18% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).

How many carbs are in cooked beans?

Cooked beans has 15.4 g of total carbohydrates per 100 g, including 6.9 g of fiber and 6.5 g of sugars.

How much fat is in cooked beans?

Cooked beans contains 6.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does cooked beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), manganese (18% DV), zinc (17% DV), Vitamin B12 (14% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beans?

100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.

Does beans have the same nutrition cooked and canned?

No. Per 100 g, beans, baked, canned, with franks has 142 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175184. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.