Calories in Pollos, hervido

Generic food Cooked Frijoles y legumbres

Pollos, hervido contains 164 kcal per 100 g. A typical serving of 1 taza (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 45% of the Daily Value for manganese, 43% of the Daily Value for Folate (B9) and 39% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

164kcal per 100 g

8,9 gprotein

27,4 gcarbohydrates

2,6 gfat

269kcal in 1 taza (164 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	164 kcal
Total fat ?	2,6 g	3%
Saturated fat ?	0,27 g	1%
Trans fat Z	0 g
Cholesterol ?	0 mg	0%
Sodium ?	7 mg	0,3%
Total carbohydrates C	27,4 g	10%
Dietary fiber ?	7,6 g	27%
Total sugars C	4,8 g
Protein ?	8,9 g	18%
Vitamina A C	1 µg	0,1%
Vitamina C ?	1,3 mg	1%
Vitamina D Z	0 µg	0%
Vitamina E M	0,35 mg	2%
Vitamina K I	4 µg	3%
Thiamin (B1) ?	0,12 mg	10%
Riboflavin (B2) ?	0,063 mg	5%
Niacin (B3) ?	0,53 mg	3%
Ácido pantoténico (B5) ?	0,29 mg	6%
Vitamina B6 ?	0,14 mg	8%
Folate (B9) C	172 µg	43%
Vitamina B12 ?	0 µg	0%
Choline C	42,8 mg	8%
Calcio ?	49 mg	4%
Iron ?	2,9 mg	16%
Magnesio ?	48 mg	11%
Fósforo ?	168 mg	13%
Potasio ?	291 mg	6%
Zinc ?	1,5 mg	14%
Copper ?	0,35 mg	39%
Manganese ?	1 mg	45%
Selenio I	3,7 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 65%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber7,6 gabove the median for legumbres y productos de legumbre (median 5,3 g)
Sugars4,8 gabove the median for legumbres y productos de legumbre (median 2,2 g)
Fat2,6 gabove the median for legumbres y productos de legumbre (median 1,4 g)
Saturated fat0,27 gabove the median for legumbres y productos de legumbre (median 0,21 g)
Sodium7 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,58 g
Grasa poliinsaturada ?	1,2 g

Amino acids (18)

Tryptophan ?	0,085 g
Threonine ?	0,33 g
Isoleucine ?	0,38 g
Leucine ?	0,63 g
Lysine ?	0,59 g
Metionina ?	0,12 g
Cistino ?	0,12 g
Phenylalanine ?	0,48 g
Tyrosine ?	0,22 g
Valine ?	0,37 g
Arginine ?	0,84 g
Histidina ?	0,24 g
Alanine ?	0,38 g
Ácido aspartico ?	1 g
Ácido glutamico ?	1,6 g
Glycine ?	0,37 g
Proline ?	0,37 g
Serine ?	0,45 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	1,1 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,004 g
SFA 16:0 ?	0,22 g
SFA 18:0 ?	0,037 g
MUFA 18:1 ?	0,58 g
PUFA 18:3 ?	0,043 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,005 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno M	16 µg
Lycopene Z	0 µg
Lutein + zeaxantina Z	0 µg
Retinol Z	0 µg
Caroteno, alfa Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (11)

Agua ?	60,2 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	0,92 g
Theobromine Z	0 mg
Energy C	686 kJ
Vitamina A, UI C	27 IU
Ácido fólico Z	0 µg
Folato, comida ?	172 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Pollos

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, crudo Raw	378	20,5 g	63 g	6 g
Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, cocinado, hervido, con sal Cooked	164	8,9 g	27,4 g	2,6 g
Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos drenados Canned	139	7,1 g	22,5 g	2,8 g
Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, drenaje, enjuagado en agua del grifo Canned	138	7 g	22,9 g	2,5 g
Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos y líquidos Canned	88	4,9 g	13,5 g	2 g
Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos y líquidos, bajo sodio Canned	88	4,9 g	13,5 g	2 g
Chickpeas (beans degarbanzo), gramos bengal), enlatados, sodio añadido, drenados y enjuagados Canned	133	7 g	20,3 g	3,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Peas, división dividida, semillas maduras, cocinado, hervido, sin sal Cooked	118	8,3 g	21,1 g	0,39 g
Lentils, hervido Cooked	116	9 g	20,1 g	0,38 g
Frijoles rojos, hervido Cooked	127	8,7 g	22,8 g	0,5 g
Frijoles negros, hervido Cooked	132	8,9 g	23,7 g	0,54 g
Frijoles de Lima, grande, semillas maduras, cocinado, hervido, con sal Cooked	115	7,8 g	20,9 g	0,38 g
Frijoles de Lima, grande, semillas maduras, cocinado, hervido, sin sal Cooked	115	7,8 g	20,9 g	0,38 g
Peas, división dividida, semillas maduras, cocinado, hervido, con sal Cooked	116	8,3 g	20,5 g	0,39 g
Cowpeas, comunes (negros), crowder, meridional), semillas maduras, cocinado, hervido, sin sal Cooked	116	7,7 g	20,8 g	0,53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Lentils, hervido vs Pollos, hervido Pollos, hervido vs Frijoles rojos, hervido

Frequently asked questions

How many calories are in cooked pollos?

100 g of cooked pollos has 164 kcal. 1 taza (164 g): about 269 kcal.

How much protein is in cooked pollos?

Cooked pollos contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 14,5 g in 1 taza (164 g). About 21% of its calories come from protein.

How many carbs are in cooked pollos?

Cooked pollos has 27,4 g of total carbohydrates per 100 g, including 7,6 g of fiber and 4,8 g of sugars.

How much fat is in cooked pollos?

Cooked pollos contains 2,6 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).

What vitamins and minerals does cooked pollos contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), Folate (B9) (43% DV), copper (39% DV), iron (16% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pollos?

100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Does pollos have the same nutrition cooked and raw?

No. Per 100 g, pollos, hervido has 164 kcal, while chickpeas (beans degarbanzo), gramos bengal), semillas maduras, crudo has 378 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173757. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Source description: "Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.