Calories in Haricots, cuits, en conserve, avec des francs
Generic food Cooked Haricots et légumineuses
Haricots, cuits, en conserve, avec des francs contains 142 kcal per 100 g. A typical serving of 1 tasse (259 g) provides about 368 kcal.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 24 % of the Daily Value for cuivre, 18 % of the Daily Value for manganèse and 17 % of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat ? | 6,6 g | 8 % |
| Saturated fat ? | 2,4 g | 12 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 6 mg | 2 % |
| Sodium ? | 430 mg | 19 % |
| Total carbohydrates C | 15,4 g | 6 % |
| Dietary fiber ? | 6,9 g | 25 % |
| Total sugars C | 6,5 g | |
| Protein ? | 6,8 g | 14 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C ? | 2,3 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,16 mg | 1 % |
| Vitamine K C | 1 µg | 0,8 % |
| Thiamine (B1) ? | 0,058 mg | 5 % |
| Riboflavine (B2) ? | 0,056 mg | 4 % |
| Niacine (B3) ? | 0,9 mg | 6 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,046 mg | 3 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 C | 0,34 µg | 14 % |
| Choline C | 34,9 mg | 6 % |
| Calcium ? | 48 mg | 4 % |
| Fer ? | 1,7 mg | 10 % |
| Magnésium ? | 28 mg | 7 % |
| Phosphore ? | 104 mg | 8 % |
| Potassium ? | 235 mg | 5 % |
| Zinc ? | 1,9 mg | 17 % |
| Cuivre ? | 0,21 mg | 24 % |
| Manganèse ? | 0,42 mg | 18 % |
| Sélénium C | 6,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber6,9 gabove the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars6,5 gin the top quarter of légumes et produits à base de légumineuses (median 2,2 g)
- Fat6,6 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat2,4 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium430 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2,8 g |
|---|---|
| Graisses polyinsaturées ? | 0,84 g |
Amino acids (18)
| Tryptophane ? | 0,077 g |
|---|---|
| Thréonine ? | 0,28 g |
| Isoléucine ? | 0,3 g |
| Leucine ? | 0,53 g |
| Lysine ? | 0,47 g |
| Méthionine ? | 0,11 g |
| Cystine ? | 0,074 g |
| Phénylalanine ? | 0,35 g |
| Tyrosine ? | 0,19 g |
| Valine ? | 0,35 g |
| Arginine ? | 0,43 g |
| Histidine ? | 0,19 g |
| Alanine ? | 0,3 g |
| Acide aspartique ? | 0,8 g |
| Acide glutamique ? | 1 g |
| Glycine ? | 0,29 g |
| Proline ? | 0,29 g |
| Sérine ? | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,63 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,016 g |
| SFA 12:0 ? | 0,012 g |
| SFA 14:0 ? | 0,11 g |
| CFA 16:0 ? | 0,81 g |
| SFA 18:0 ? | 0,75 g |
| MUFA 18:1 ? | 2,6 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,27 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 52 µg |
|---|---|
| Lycopène C | 409 µg |
| Lutéine + zéaxanthine C | 13 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 69,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 2 g |
| Théobromine Z | 0 mg |
| Énergie C | 596 kJ |
| Vitamine A, UI C | 87 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 30 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Haricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots mung, cuits Cooked | 156 | 6,5 g | 17,8 g | 6,9 g |
| Fèves, cuits Cooked | 161 | 7,1 g | 18,3 g | 6,9 g |
| Pois chiches, bouillie Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
| Pois à coque, fréquent (yeux noirs), couvreur, sud), graines matures, cuits, bouillie, sans sel Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
| Pois à coque, fréquent (yeux noirs), couvreur, sud), graines matures, cuits, bouillie, avec sel Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
| Haricots cuits au four, sodium réduit Cooked | 104 | 4,8 g | 20,4 g | 0,4 g |
| Haricots de Lima, grandes, graines matures, cuits, bouillie, avec sel Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Haricots de Lima, grandes, graines matures, cuits, bouillie, sans sel Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked haricots?
100 g of cooked haricots has 142 kcal. 1 tasse (259 g): about 368 kcal.
How much protein is in cooked haricots?
Cooked haricots contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 17,5 g in 1 tasse (259 g). About 18 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is below the median (median 8,9 g).
How many carbs are in cooked haricots?
Cooked haricots has 15,4 g of total carbohydrates per 100 g, including 6,9 g of fiber and 6,5 g of sugars.
How much fat is in cooked haricots?
Cooked haricots contains 6,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does cooked haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), manganèse (18 % DV), zinc (17 % DV), Vitamine B12 (14 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked haricots?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does haricots have the same nutrition cooked and canned?
No. Per 100 g, haricots, cuits, en conserve, avec des francs has 142 kcal, while haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175184. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.