Calories in Frijoles de pulmón, cocinado
Generic food Cooked Frijoles y legumbres
Frijoles de pulmón, cocinado contains 156 kcal per 100 g. A typical serving of 1 oz seco, rendimiento después de cocinar (72 g) provides about 112 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for alubias, guisantes, legumbres on FoodFactly (173 kcal per 100 g).
100 g provides 35% of the Daily Value for Folate (B9), 16% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat C | 6,9 g | 9% |
| Saturated fat C | 0,98 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 218 mg | 9% |
| Total carbohydrates C | 17,8 g | 6% |
| Dietary fiber C | 7,1 g | 25% |
| Total sugars C | 1,9 g | |
| Protein C | 6,5 g | 13% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0,9 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 9 µg | 8% |
| Thiamin (B1) C | 0,15 mg | 12% |
| Riboflavin (B2) C | 0,054 mg | 4% |
| Niacin (B3) C | 0,51 mg | 3% |
| Vitamina B6 C | 0,059 mg | 3% |
| Folate (B9) C | 140 µg | 35% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 27,3 mg | 5% |
| Calcio C | 25 mg | 2% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 45 mg | 11% |
| Fósforo C | 92 mg | 7% |
| Potasio C | 247 mg | 5% |
| Zinc C | 0,78 mg | 7% |
| Copper C | 0,15 mg | 16% |
| Selenio C | 2,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of alubias, guisantes, legumbres (median 8,3 g)
- Fiber7,1 gbelow the median for alubias, guisantes, legumbres (median 7,2 g)
- Sugars1,9 gabove the median for alubias, guisantes, legumbres (median 1,6 g)
- Fat6,9 gabove the median for alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,98 gabove the median for alubias, guisantes, legumbres (median 0,95 g)
- Sodium218 mgin the lowest quarter of alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,7 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 67,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 140 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles de pulmón
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de pulmón, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked | 19 | 2 g | 3,6 g | 0,09 g |
| Frijoles de pulmón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked | 21 | 2 g | 4,2 g | 0,09 g |
| Frijoles de pulmón, semillas maduras, brotado, cocinado, agitado Cooked | 50 | 4,3 g | 10,6 g | 0,21 g |
| Frijoles de pulmón, semillas maduras, brotado, crudo Raw | 30 | 3 g | 5,9 g | 0,18 g |
| Frijoles de pulmón, semillas maduras, crudo Raw | 347 | 23,9 g | 62,6 g | 1,2 g |
| Frijoles de pulmón, semillas maduras, cocinado, hervido, sin sal Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Frijoles de pulmón, semillas maduras, cocinado, hervido, con sal Cooked | 105 | 7 g | 19,2 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava frijoles, cocinado Cooked | 161 | 7,1 g | 18,3 g | 6,9 g |
| Frijoles, horneado, casa preparada Cooked | 155 | 5,5 g | 21,6 g | 5,2 g |
| Frijoles, horneado, enlatados, con franqueza Cooked | 142 | 6,8 g | 15,4 g | 6,6 g |
| Frijoles rosados, cocinado Cooked | 197 | 8,4 g | 25,9 g | 7 g |
| Lentils, hervido Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Frijoles, horneado, enlatados, con cerdo Cooked | 106 | 5,2 g | 20 g | 1,6 g |
| Frijoles rojos, hervido Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Pollos, hervido Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frijoles de pulmón?
100 g of cooked frijoles de pulmón has 156 kcal. 1 oz seco, rendimiento después de cocinar (72 g): about 112 kcal. 1 taza (185 g): about 289 kcal.
How much protein is in cooked frijoles de pulmón?
Cooked frijoles de pulmón contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 4,7 g in 1 oz seco, rendimiento después de cocinar (72 g). About 16% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is in the lowest quarter (median 8,3 g).
How many carbs are in cooked frijoles de pulmón?
Cooked frijoles de pulmón has 17,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,9 g of sugars.
How much fat is in cooked frijoles de pulmón?
Cooked frijoles de pulmón contains 6,9 g of fat per 100 g, of which 0,98 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked frijoles de pulmón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (35% DV), copper (16% DV), Thiamin (B1) (12% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frijoles de pulmón?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Does frijoles de pulmón have the same nutrition cooked and raw?
No. Per 100 g, frijoles de pulmón, cocinado has 156 kcal, while frijoles de pulmón, semillas maduras, brotado, crudo has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707389. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.