Calories in Dulce patata, hervido, no grasa añadida
Generic food Cooked Frutas
Dulce patata, hervido, no grasa añadida contains 82 kcal per 100 g. A typical serving of 1 medio (150 g) provides about 123 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for otras verduras rojas y naranjas on FoodFactly (91 kcal per 100 g).
100 g provides 78% of the Daily Value for Vitamina A, 22% of the Daily Value for copper and 15% of the Daily Value for Vitamina C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat C | 0,39 g | 0,5% |
| Saturated fat C | 0,019 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 154 mg | 7% |
| Total carbohydrates C | 18 g | 7% |
| Dietary fiber C | 3,1 g | 11% |
| Total sugars C | 6,3 g | |
| Protein C | 1,6 g | 3% |
| Vitamina A C | 699 µg | 78% |
| Vitamina C C | 13,1 mg | 15% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,27 mg | 2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,042 mg | 4% |
| Riboflavin (B2) C | 0,06 mg | 5% |
| Niacin (B3) C | 0,43 mg | 3% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 12,8 mg | 2% |
| Calcio C | 23 mg | 2% |
| Iron C | 0,42 mg | 2% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 38 mg | 3% |
| Potasio C | 504 mg | 11% |
| Zinc C | 0,35 mg | 3% |
| Copper C | 0,19 mg | 22% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of otras verduras rojas y naranjas (median 1,6 g)
- Fiber3,1 gin the top quarter of otras verduras rojas y naranjas (median 2,7 g)
- Sugars6,3 gin the top quarter of otras verduras rojas y naranjas (median 5 g)
- Fat0,39 gin the lowest quarter of otras verduras rojas y naranjas (median 2,8 g)
- Saturated fat0,019 gin the lowest quarter of otras verduras rojas y naranjas (median 0,81 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,001 g |
|---|---|
| Grasa poliinsaturada C | 0,015 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,014 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,019 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,001 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 8.390 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 78,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Dulce patata
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce patata, crudo Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Dulce patata, cocinado, horneado en la piel, carne, sin sal Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Dulce patata, cocinado, hervido, sin piel Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Dulce patata, enlatados, paquete de vacío Canned | 91 | 1,7 g | 21,1 g | 0,2 g |
| Dulce patata, enlatados, matrices Canned | 101 | 2 g | 23,2 g | 0,2 g |
| Dulce patata, congelado, sin preparación Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Dulce patata, congelado, cocinado, horneado, sin sal Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Dulce patata, enlatados, paquete de jarabe, sólidos y líquidos Canned | 89 | 0,98 g | 20,9 g | 0,2 g |
| Dulce patata, enlatados, paquete de jarabe, sólidos drenados Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Dulce patata, cocinado, candied, preparación para el hogar Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Dulce patata, cocinado, horneado en la piel, carne, con sal Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Dulce patata, cocinado, hervido, sin piel, con sal Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de Guava, cocinado Cooked | 36 | 0,32 g | 9,5 g | 0,14 g |
| Manzanas, crudo, sin piel, cocinado, hervido Cooked | 53 | 0,26 g | 13,6 g | 0,36 g |
| Manzanas, crudo, sin piel, cocinado, microondas Cooked | 56 | 0,28 g | 14,4 g | 0,42 g |
| Escuadrón de invierno, cocinado, no grasa añadida Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Escuadrón de invierno, cocinado, grasa añadida Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
| Manzanas, deshidratado (función baja), sulfuro, estofado Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Pumpkin, enlatados, cocinado Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Manzanas, seca, sulfuro, estofado, con azúcar añadido Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked dulce patata?
100 g of cooked dulce patata has 82 kcal. 1 medio (150 g): about 123 kcal. 1 oz, crudo, rendimientos (25 g): about 21 kcal. 1 pequeño (80 g): about 66 kcal.
How much protein is in cooked dulce patata?
Cooked dulce patata contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2,5 g in 1 medio (150 g). About 8% of its calories come from protein. Compared with other otras verduras rojas y naranjas, that is among the highest quarter (median 1,6 g).
How many carbs are in cooked dulce patata?
Cooked dulce patata has 18 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,3 g of sugars.
How much fat is in cooked dulce patata?
Cooked dulce patata contains 0,39 g of fat per 100 g, of which 0,019 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does cooked dulce patata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (78% DV), copper (22% DV), Vitamina C (15% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked dulce patata?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Does dulce patata have the same nutrition cooked and raw?
No. Per 100 g, dulce patata, hervido, no grasa añadida has 82 kcal, while dulce patata, crudo has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709702. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.