Calories in Salsa de Guava, cocinado
Generic food Cooked Frutas
Salsa de Guava, cocinado contains 36 kcal per 100 g. A typical serving of 1 taza (238 g) provides about 86 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 163% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0,14 g | 0,2% |
| Saturated fat ? | 0,04 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0,2% |
| Total carbohydrates C | 9,5 g | 3% |
| Dietary fiber ? | 3,6 g | 13% |
| Total sugars M | 5,9 g | |
| Protein ? | 0,32 g | 0,6% |
| Vitamina A C | 14 µg | 2% |
| Vitamina C ? | 146 mg | 163% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,55 mg | 4% |
| Vitamina K I | 1,9 µg | 2% |
| Thiamin (B1) ? | 0,026 mg | 2% |
| Riboflavin (B2) ? | 0,013 mg | 1% |
| Niacin (B3) ? | 0,42 mg | 3% |
| Vitamina B6 ? | 0,09 mg | 5% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 4,1 mg | 0,7% |
| Calcio ? | 7 mg | 0,5% |
| Iron ? | 0,18 mg | 1% |
| Magnesio ? | 7 mg | 2% |
| Fósforo ? | 11 mg | 0,9% |
| Potasio ? | 225 mg | 5% |
| Zinc ? | 0,17 mg | 2% |
| Copper ? | 0,077 mg | 9% |
| Manganese ? | 0,11 mg | 5% |
| Selenio I | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,32 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber3,6 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars5,9 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,14 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,04 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium4 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,013 g |
|---|---|
| Grasa poliinsaturada ? | 0,059 g |
Amino acids (17)
| Tryptophan ? | 0,003 g |
|---|---|
| Threonine ? | 0,012 g |
| Isoleucine ? | 0,012 g |
| Leucine ? | 0,021 g |
| Lysine ? | 0,009 g |
| Metionina ? | 0,002 g |
| Phenylalanine ? | 0,001 g |
| Tyrosine ? | 0,004 g |
| Valine ? | 0,011 g |
| Arginine ? | 0,008 g |
| Histidina ? | 0,003 g |
| Alanine ? | 0,016 g |
| Ácido aspartico ? | 0,02 g |
| Ácido glutamico ? | 0,042 g |
| Glycine ? | 0,016 g |
| Proline ? | 0,01 g |
| Serine ? | 0,009 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,042 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,034 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 18:3 ? | 0,017 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 170 µg |
|---|---|
| Lycopene I | 3.909 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 89,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,5 g |
| Theobromine Z | 0 mg |
| Energy ? | 151 kJ |
| Vitamina A, UI ? | 283 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 5 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escuadrón de invierno, cocinado, no grasa añadida Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Pumpkin, enlatados, cocinado Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Escuadrón de invierno, cocinado, grasa añadida Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
| Dulce patata, horneado, no grasa añadida Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Dulce patata, hervido, no grasa añadida Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Peppers, rojo, cocinado Cooked | 55 | 0,92 g | 6,7 g | 2,8 g |
| Manzanas, crudo, sin piel, cocinado, hervido Cooked | 53 | 0,26 g | 13,6 g | 0,36 g |
| Escuadrón de espaguetis, cocinado Cooked | 49 | 0,65 g | 6,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked salsa de Guava?
100 g of cooked salsa de Guava has 36 kcal. 1 taza (238 g): about 86 kcal.
How much protein is in cooked salsa de Guava?
Cooked salsa de Guava contains 0,32 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,76 g in 1 taza (238 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in cooked salsa de Guava?
Cooked salsa de Guava has 9,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5,9 g of sugars.
How much fat is in cooked salsa de Guava?
Cooked salsa de Guava contains 0,14 g of fat per 100 g, of which 0,04 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does cooked salsa de Guava contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (163% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked salsa de Guava?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174686. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.