Calories in Almendras

Generic food Nueces y semillas

Almendras contains 579 kcal per 100 g. A typical serving of 1 oz, 23 núcleos enteros (28,4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 171% of the Daily Value for Vitamina E, 115% of the Daily Value for copper and 95% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

579kcal per 100 g
21,2 gprotein
21,6 gcarbohydrates
49,9 gfat
164kcal in 1 oz, 23 núcleos enteros (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 579 kcal
Total fat M 49,9 g 64%
Saturated fat C 3,8 g 19%
Trans fat C 0,015 g
Cholesterol M 0 mg 0%
Sodium M 1 mg 0%
Total carbohydrates C 21,6 g 8%
Dietary fiber M 12,5 g 45%
Total sugars ? 4,4 g
Protein M 21,2 g 42%
Vitamina A ? 0 µg0%
Vitamina C M 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E M 25,6 mg171%
Vitamina K M 0 µg0%
Thiamin (B1) M 0,21 mg17%
Riboflavin (B2) M 1,1 mg88%
Niacin (B3) M 3,6 mg23%
Ácido pantoténico (B5) M 0,47 mg9%
Vitamina B6 M 0,14 mg8%
Folate (B9) C 44 µg11%
Vitamina B12 Z 0 µg0%
Choline ? 52,1 mg9%
Calcio M 269 mg21%
Iron M 3,7 mg21%
Magnesio M 270 mg64%
Fósforo M 481 mg38%
Potasio M 733 mg16%
Zinc M 3,1 mg28%
Copper M 1 mg115%
Manganese M 2,2 mg95%
Selenio M 4,1 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%579kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina E171%Copper115%Manganese95%Riboflavin (B2)88%Magnesio64%Fósforo38%Zinc28%Niacin (B3)23%Calcio21%Iron21%

Nutritional insights

  • Protein21,2 gin the top quarter of productos nut y seed (median 16,1 g)
  • Fiber12,5 gin the top quarter of productos nut y seed (median 8,4 g)
  • Sugars4,4 gabove the median for productos nut y seed (median 4,2 g)
  • Fat49,9 gabove the median for productos nut y seed (median 48,8 g)
  • Saturated fat3,8 gbelow the median for productos nut y seed (median 5,6 g)
  • Sodium1 mgin the lowest quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C31,6 g
Grasa poliinsaturada C12,3 g
Sugars and starch (7)
Starch M0,72 g
Sucrose M4 g
Glucose M0,17 g
Fructosa M0,11 g
Lactose M0 g
Maltose M0,04 g
Galactose M0,07 g
Amino acids (18)
Tryptophan M0,21 g
Threonine M0,6 g
Isoleucine M0,75 g
Leucine M1,5 g
Lysine M0,57 g
Metionina M0,16 g
Cistino M0,22 g
Phenylalanine M1,1 g
Tyrosine M0,45 g
Valine M0,86 g
Arginine M2,5 g
Histidina M0,54 g
Alanine M1 g
Ácido aspartico M2,6 g
Ácido glutamico M6,2 g
Glycine M1,4 g
Proline M0,97 g
Serine M0,91 g
Individual fatty acids (42)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,003 g
Ácido linoléico (omega-6, 18:2) C12,3 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,003 g
SFA 16:0 M3,1 g
SFA 18:0 M0,7 g
SFA 20:0 M0,007 g
MUFA 18:1 C31,3 g
PUFA 18:3 C0,003 g
PUFA 20:4 M0 g
SFA 22:0 M0,001 g
MUFA 14:1 M0 g
MUFA 16:1 C0,24 g
PUFA 18:4 M0 g
MUFA 20:1 M0,005 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0,004 g
SFA 24:0 M0 g
TFA 16:1 t M0,012 g
TFA 18:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,003 g
PUFA 18:2 CLA M0,002 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,002 g
MUFA 16:1 c M0,23 g
MUFA 18:1 c M31,3 g
PUFA 18:2 n-6 c,c M12,3 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0,013 g
PUFA 20:3 M0 g
Ácidos grasos, trans-monoenoico total C0,012 g
Ácidos grasos, trans-polienoico total C0,003 g
SFA 13:0 M0 g
MUFA 15:1 M0 g
Carotenoids (10)
Betacaroteno M1 µg
Lycopene M0 µg
Lutein + zeaxantina M1 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,23 mg
Tocopherol, gamma M0,64 mg
Tocopherol, delta M0,07 mg
Sterols (3)
Stigmasterol M4 mg
Campesterol M5 mg
Beta-sitosterol M130 mg
Other components (13)
Agua M4,4 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M3 g
Theobromine Z0 mg
Energy C2.423 kJ
Vitamina A, UI ?2 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M44 µg
Betaine M0,5 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Almendras

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas de girasol, llano, no salteados 582 19,3 g 24,1 g 49,8 g
Semillas de girasol, NFS 582 19,3 g 24,1 g 49,8 g
Semillas de girasol, llano, salada 575 19,1 g 23,8 g 49,2 g
Almendras, NFS 598 21 g 21 g 52,5 g
Almendras, no utilizados 626 21,4 g 20 g 51,1 g
Semillas mixtas 580 22 g 21,7 g 49,6 g
Almendras, salada 601 20,1 g 20,2 g 53,4 g
Almendras, saboreado 599 20,1 g 20,1 g 53,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Semillas de chia, seca vs AlmendrasAlmendras vs Nogallas, InglésAlmendras vs Nueces anacaradas, crudoFlaxseed vs Almendras

Frequently asked questions

How many calories are in almendras?

100 g of almendras has 579 kcal. 1 oz, 23 núcleos enteros (28,4 g): about 164 kcal. 1 almendra (1,2 g): about 7 kcal. 1 taza, rebanada (92 g): about 533 kcal.

Is almendras high in protein?

Almendras contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in 1 oz, 23 núcleos enteros (28,4 g). About 14% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in almendras?

Almendras has 21,6 g of total carbohydrates per 100 g, including 12,5 g of fiber and 4,4 g of sugars.

How much fat is in almendras?

Almendras contains 49,9 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).

What vitamins and minerals does almendras contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (171% DV), copper (115% DV), manganese (95% DV), Riboflavin (B2) (88% DV) and magnesio (64% DV). The full list is in the vitamins and minerals table above.

How much sodium is in almendras?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does almendras have the same nutrition not specified and dried or dry?

No. Per 100 g, almendras has 579 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170567. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Nuts, almonds". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.