Calories in Amandes
Generic food Noix et graines
Amandes contains 579 kcal per 100 g. A typical serving of 1 oz, 23 amandes entières (28,4 g) provides about 164 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).
100 g provides 171 % of the Daily Value for Vitamine E, 115 % of the Daily Value for cuivre and 95 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 579 kcal | |
| Total fat M | 49,9 g | 64 % |
| Saturated fat C | 3,8 g | 19 % |
| Trans fat C | 0,015 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 21,6 g | 8 % |
| Dietary fiber M | 12,5 g | 45 % |
| Total sugars ? | 4,4 g | |
| Protein M | 21,2 g | 42 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 25,6 mg | 171 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,21 mg | 17 % |
| Riboflavine (B2) M | 1,1 mg | 88 % |
| Niacine (B3) M | 3,6 mg | 23 % |
| Acide pantothénique (B5) M | 0,47 mg | 9 % |
| Vitamine B6 M | 0,14 mg | 8 % |
| Folate (B9) C | 44 µg | 11 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 52,1 mg | 9 % |
| Calcium M | 269 mg | 21 % |
| Fer M | 3,7 mg | 21 % |
| Magnésium M | 270 mg | 64 % |
| Phosphore M | 481 mg | 38 % |
| Potassium M | 733 mg | 16 % |
| Zinc M | 3,1 mg | 28 % |
| Cuivre M | 1 mg | 115 % |
| Manganèse M | 2,2 mg | 95 % |
| Sélénium M | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of produits à base de noix et de semences (median 16,1 g)
- Fiber12,5 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
- Sugars4,4 gabove the median for produits à base de noix et de semences (median 4,2 g)
- Fat49,9 gabove the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat3,8 gbelow the median for produits à base de noix et de semences (median 5,6 g)
- Sodium1 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 31,6 g |
|---|---|
| Graisses polyinsaturées C | 12,3 g |
Sugars and starch (7)
| Étoile M | 0,72 g |
|---|---|
| Sucre M | 4 g |
| Glucose M | 0,17 g |
| Fructose M | 0,11 g |
| Lactose M | 0 g |
| Maltose M | 0,04 g |
| Galactose M | 0,07 g |
Amino acids (18)
| Tryptophane M | 0,21 g |
|---|---|
| Thréonine M | 0,6 g |
| Isoléucine M | 0,75 g |
| Leucine M | 1,5 g |
| Lysine M | 0,57 g |
| Méthionine M | 0,16 g |
| Cystine M | 0,22 g |
| Phénylalanine M | 1,1 g |
| Tyrosine M | 0,45 g |
| Valine M | 0,86 g |
| Arginine M | 2,5 g |
| Histidine M | 0,54 g |
| Alanine M | 1 g |
| Acide aspartique M | 2,6 g |
| Acide glutamique M | 6,2 g |
| Glycine M | 1,4 g |
| Proline M | 0,97 g |
| Sérine M | 0,91 g |
Individual fatty acids (42)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 12,3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,003 g |
| CFA 16:0 M | 3,1 g |
| SFA 18:0 M | 0,7 g |
| SFA 20:0 M | 0,007 g |
| MUFA 18:1 C | 31,3 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,001 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,005 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,012 g |
| TFA 18:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,003 g |
| PUFA 18:2 CLA M | 0,002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,23 g |
| MUFA 18:1 c M | 31,3 g |
| PUFA 18:2 n-6 c, c M | 12,3 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,013 g |
| PUFA 20:3 M | 0 g |
| Acides gras, transmonoenoïque total C | 0,012 g |
| Acides gras transpolyénoïques totaux C | 0,003 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (10)
| Bêta-carotène M | 1 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 1 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,23 mg |
| Tocophérol, gamma M | 0,64 mg |
| Tocophérol, delta M | 0,07 mg |
Sterols (3)
| Stigmasterol M | 4 mg |
|---|---|
| Campestérol M | 5 mg |
| Bêta-sitostérol M | 130 mg |
Other components (13)
| Eau M | 4,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 423 kJ |
| Vitamine A, UI ? | 2 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 44 µg |
| Bétaïne M | 0,5 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Amandes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol, en clair, non salés | 582 | 19,3 g | 24,1 g | 49,8 g |
| Graines de tournesol, NFS | 582 | 19,3 g | 24,1 g | 49,8 g |
| Graines de tournesol, en clair, salés | 575 | 19,1 g | 23,8 g | 49,2 g |
| Amandes, NFS | 598 | 21 g | 21 g | 52,5 g |
| Amandes, non grillés | 626 | 21,4 g | 20 g | 51,1 g |
| Graines mélangées | 580 | 22 g | 21,7 g | 49,6 g |
| Amandes, salés | 601 | 20,1 g | 20,2 g | 53,4 g |
| Amandes, aromatisé | 599 | 20,1 g | 20,1 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Graines de chia, séché vs AmandesAmandes vs Noix communes, Changements climatiquesAmandes vs Noix de cajou, brutGraines de Lin vs Amandes
Frequently asked questions
How many calories are in amandes?
100 g of amandes has 579 kcal. 1 oz, 23 amandes entières (28,4 g): about 164 kcal. 1 amande (1,2 g): about 7 kcal. 1 tasse, en tranches (92 g): about 533 kcal.
Is amandes high in protein?
Amandes contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in 1 oz, 23 amandes entières (28,4 g). About 14 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is among the highest quarter (median 16,1 g).
How many carbs are in amandes?
Amandes has 21,6 g of total carbohydrates per 100 g, including 12,5 g of fiber and 4,4 g of sugars.
How much fat is in amandes?
Amandes contains 49,9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does amandes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (171 % DV), cuivre (115 % DV), manganèse (95 % DV), Riboflavine (B2) (88 % DV) and magnésium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in amandes?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does amandes have the same nutrition not specified and dried or dry?
No. Per 100 g, amandes has 579 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170567. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Nuts, almonds". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.