Calories in Mandeln

Generic food Nüsse und Samen

Mandeln contains 579 kcal per 100 g. A typical serving of 1 oz, 23 ganze Kerne (28,4 g) provides about 164 kcal.

Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).

That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).

100 g provides 171 % of the Daily Value for Vitamin E, 115 % of the Daily Value for Kupfer and 95 % of the Daily Value for Mangan.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

579kcal per 100 g
21,2 gprotein
21,6 gcarbohydrates
49,9 gfat
164kcal in 1 oz, 23 ganze Kerne (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 579 kcal
Total fat M 49,9 g 64 %
Saturated fat C 3,8 g 19 %
Trans fat C 0,015 g
Cholesterol M 0 mg 0 %
Sodium M 1 mg 0 %
Total carbohydrates C 21,6 g 8 %
Dietary fiber M 12,5 g 45 %
Total sugars ? 4,4 g
Protein M 21,2 g 42 %
Vitamin A ? 0 µg0 %
Vitamin C M 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E M 25,6 mg171 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,21 mg17 %
Riboflavin (B2) M 1,1 mg88 %
Niacin (B3) M 3,6 mg23 %
Pantothensäure (B5) M 0,47 mg9 %
Vitamin B6 M 0,14 mg8 %
Folat (B9) C 44 µg11 %
Vitamin B12 Z 0 µg0 %
Cholin ? 52,1 mg9 %
Calcium M 269 mg21 %
Eisen M 3,7 mg21 %
Magnesium M 270 mg64 %
Phosphor M 481 mg38 %
Kalium M 733 mg16 %
Zink M 3,1 mg28 %
Kupfer M 1 mg115 %
Mangan M 2,2 mg95 %
Selen M 4,1 µg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 14 %Fat: 72 %579kcal / 100 g
  • Protein 14 %
  • Carbohydrates 14 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E171 %Kupfer115 %Mangan95 %Riboflavin (B2)88 %Magnesium64 %Phosphor38 %Zink28 %Niacin (B3)23 %Calcium21 %Eisen21 %

Nutritional insights

  • Protein21,2 gin the top quarter of Nuss- und Saatgutprodukte (median 16,1 g)
  • Fiber12,5 gin the top quarter of Nuss- und Saatgutprodukte (median 8,4 g)
  • Sugars4,4 gabove the median for Nuss- und Saatgutprodukte (median 4,2 g)
  • Fat49,9 gabove the median for Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat3,8 gbelow the median for Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium1 mgin the lowest quarter of Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C31,6 g
Mehrfach ungesättigtes Fett C12,3 g
Sugars and starch (7)
Stärke M0,72 g
Saccharose M4 g
Glucose M0,17 g
Fruktose M0,11 g
Lactose M0 g
Maltose M0,04 g
Galactose M0,07 g
Amino acids (18)
Tryptophan M0,21 g
Threonin M0,6 g
Isoleucin M0,75 g
Leucin M1,5 g
Lysin M0,57 g
Methionin M0,16 g
Cystin M0,22 g
Phenylalanin M1,1 g
Tyrosin M0,45 g
Valin M0,86 g
Arginin M2,5 g
Histidin M0,54 g
Alanin M1 g
Asparaginsäure M2,6 g
Glutaminsäure M6,2 g
Glycin M1,4 g
Prolin M0,97 g
Serin M0,91 g
Individual fatty acids (42)
EPA (Omega-3, 20:5 n-3) M0 g
DHA (Omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,003 g
Linolsäure (Omega-6, 18:2) C12,3 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,003 g
SFA 16:0 M3,1 g
SFA 18:0 M0,7 g
SFA 20:0 M0,007 g
MUFA 18:1 C31,3 g
PUFA 18:3 C0,003 g
PUFA 20:4 M0 g
SFA 22:0 M0,001 g
MUFA 14:1 M0 g
MUFA 16:1 C0,24 g
PUFA 18:4 M0 g
MUFA 20:1 M0,005 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0,004 g
SFA 24:0 M0 g
TFA 16:1 t M0,012 g
TFA 18:1 t M0 g
TFA 18:2 t nicht näher definiert M0,003 g
PUFA 18:2 CLA M0,002 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,002 g
MUFA 16:1 c M0,23 g
MUFA 18:1 c M31,3 g
PUFA 18:2 n-6 c,c M12,3 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,013 g
PUFA 20:3 M0 g
Gesamt-trans-Monoensäuren C0,012 g
Gesamt-trans-Polyensäuren C0,003 g
SFA 13:0 M0 g
MUFA 15:1 M0 g
Carotenoids (10)
Beta-Carotin M1 µg
Lycopin M0 µg
Lutein + Zeaxanthin M1 µg
Retinol Z0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,23 mg
Tocopherol, gamma M0,64 mg
Tocopherol, Delta M0,07 mg
Sterols (3)
Stigmasterin M4 mg
Campesterin M5 mg
Beta-Sitosterin M130 mg
Other components (13)
Wasser M4,4 g
Alkohol ?0 g
Koffein Z0 mg
Asche M3 g
Theobromin Z0 mg
Energie C2.423 kJ
Vitamin A, IE ?2 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M44 µg
Betain M0,5 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Mandeln

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sonnenblumenkerne, glatt, ungesalzen 582 19,3 g 24,1 g 49,8 g
Sonnenblumenkerne, NFS 582 19,3 g 24,1 g 49,8 g
Sonnenblumenkerne, glatt, gesalzen 575 19,1 g 23,8 g 49,2 g
Mandeln, NFS 598 21 g 21 g 52,5 g
Mandeln, nicht geröstet 626 21,4 g 20 g 51,1 g
Mischsaatgut 580 22 g 21,7 g 49,6 g
Mandeln, gesalzen 601 20,1 g 20,2 g 53,4 g
Mandeln, aromatisiert 599 20,1 g 20,1 g 53,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Chiasamen, getrocknet vs MandelnMandeln vs Walnüsse, EnglischMandeln vs Kaschu-Nüsse, rohölLeinsamen vs Mandeln

Frequently asked questions

How many calories are in Mandeln?

100 g of Mandeln has 579 kcal. 1 oz, 23 ganze Kerne (28,4 g): about 164 kcal. 1 Mandel (1,2 g): about 7 kcal. 1 Tasse in Scheiben (92 g): about 533 kcal.

Is Mandeln high in protein?

Mandeln contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in 1 oz, 23 ganze Kerne (28,4 g). About 14 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is among the highest quarter (median 16,1 g).

How many carbs are in Mandeln?

Mandeln has 21,6 g of total carbohydrates per 100 g, including 12,5 g of fiber and 4,4 g of sugars.

How much fat is in Mandeln?

Mandeln contains 49,9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).

What vitamins and minerals does Mandeln contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (171 % DV), Kupfer (115 % DV), Mangan (95 % DV), Riboflavin (B2) (88 % DV) and Magnesium (64 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mandeln?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Mandeln have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Mandeln has 579 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170567. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Source description: "Nuts, almonds". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.