Almendras vs Nogallas, Inglés
Both compared per 100 g. They have similar amounts of calories. Almendras has 39% more protein than nogallas, Inglés (21,2 g vs 15,2 g). Almendras has 87% more fiber than nogallas, Inglés (12,5 g vs 6,7 g). Almendras has 67% more sugars than nogallas, Inglés (4,4 g vs 2,6 g).
The biggest vitamin and mineral differences: Almendras has more Vitamina E (+166% DV), Almendras has more Riboflavin (B2) (+76% DV) and Nogallas, Inglés has more copper (+62% DV).
| Per 100 g | Almendras | Nogallas, Inglés |
|---|---|---|
| Calories | 579 kcal | 654 kcal |
| Protein | 21,2 g | 15,2 g |
| Carbohydrates | 21,6 g | 13,7 g |
| Fiber | 12,5 g | 6,7 g |
| Sugars | 4,4 g | 2,6 g |
| Total fat | 49,9 g | 65,2 g |
| Saturated fat | 3,8 g | 6,1 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 2 mg |
| Water | 4,4 g | 4,1 g |
| Sodium | 1 mg (0%) | 2 mg (0,1%) |
| Vitamina A | 0 µg (0%) | 1 µg (0,1%) |
| Vitamina C | 0 mg (0%) | 1,3 mg (1%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 25,6 mg (171%) | 0,7 mg (5%) |
| Vitamina K | 0 µg (0%) | 2,7 µg (2%) |
| Thiamin (B1) | 0,21 mg (17%) | 0,34 mg (28%) |
| Riboflavin (B2) | 1,1 mg (88%) | 0,15 mg (12%) |
| Niacin (B3) | 3,6 mg (23%) | 1,1 mg (7%) |
| Ácido pantoténico (B5) | 0,47 mg (9%) | 0,57 mg (11%) |
| Vitamina B6 | 0,14 mg (8%) | 0,54 mg (32%) |
| Folate (B9) | 44 µg (11%) | 98 µg (25%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 52,1 mg (9%) | 39,2 mg (7%) |
| Calcio | 269 mg (21%) | 98 mg (8%) |
| Iron | 3,7 mg (21%) | 2,9 mg (16%) |
| Magnesio | 270 mg (64%) | 158 mg (38%) |
| Fósforo | 481 mg (38%) | 346 mg (28%) |
| Potasio | 733 mg (16%) | 441 mg (9%) |
| Zinc | 3,1 mg (28%) | 3,1 mg (28%) |
| Copper | 1 mg (115%) | 1,6 mg (176%) |
| Manganese | 2,2 mg (95%) | 3,4 mg (148%) |
| Selenio | 4,1 µg (7%) | 4,9 µg (9%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Almendras
Almendras contains 579 kcal per 100 g. A typical serving of 1 oz, 23 núcleos enteros (28,4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
Nogallas, Inglés
Nogallas, Inglés contains 654 kcal per 100 g. A typical serving of 1 taza, en cáscara, rendimiento comestible, 7 nueces (28 g) provides about 183 kcal.
Roughly 84% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).