Calories in Almendras, NFS
Generic food Nueces y semillas
Almendras, NFS contains 598 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamina E, 122% of the Daily Value for copper and 92% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 598 kcal | |
| Total fat C | 52,5 g | 67% |
| Saturated fat C | 4,1 g | 20% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 3 mg | 0,1% |
| Total carbohydrates C | 21 g | 8% |
| Dietary fiber C | 10,9 g | 39% |
| Total sugars C | 4,9 g | |
| Protein C | 21 g | 42% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 23,9 mg | 159% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,077 mg | 6% |
| Riboflavin (B2) C | 1,2 mg | 92% |
| Niacin (B3) C | 3,6 mg | 23% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 55 µg | 14% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 52,1 mg | 9% |
| Calcio C | 268 mg | 21% |
| Iron C | 3,7 mg | 21% |
| Magnesio C | 279 mg | 66% |
| Fósforo C | 471 mg | 38% |
| Potasio C | 713 mg | 15% |
| Zinc C | 3,3 mg | 30% |
| Copper C | 1,1 mg | 122% |
| Selenio C | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nueces y semillas (median 19,3 g)
- Fiber10,9 gin the top quarter of nueces y semillas (median 7,4 g)
- Sugars4,9 gabove the median for nueces y semillas (median 4,7 g)
- Fat52,5 gabove the median for nueces y semillas (median 49,8 g)
- Saturated fat4,1 gin the lowest quarter of nueces y semillas (median 6,8 g)
- Sodium3 mgin the lowest quarter of nueces y semillas (median 157 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 33,1 g |
|---|---|
| Grasa poliinsaturada C | 13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 12,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,019 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 0,7 g |
| MUFA 18:1 C | 32,8 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 55 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Almendras
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendras, no utilizados | 626 | 21,4 g | 20 g | 51,1 g |
| Almendras, salada | 601 | 20,1 g | 20,2 g | 53,4 g |
| Almendras, ligeramente salada | 604 | 20,2 g | 20,3 g | 53,7 g |
| Almendras, no salteados | 607 | 20,3 g | 20,4 g | 54 g |
| Almendras, saboreado | 599 | 20,1 g | 20,1 g | 53,3 g |
| Almendras, miel asada Cooked | 579 | 14,1 g | 35,8 g | 45,3 g |
| Almendras, caramelo cubierto de chocolate | 560 | 13 g | 44 g | 38,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendras | 579 | 21,2 g | 21,6 g | 49,9 g |
| Mantequilla de almendra | 641 | 20,7 g | 21,1 g | 52,7 g |
| Mantequilla de almendra, sodio inferior | 645 | 20,8 g | 21,2 g | 53 g |
| Nuts, mantequilla de almendra, llano, sin sal agregada | 614 | 21 g | 18,8 g | 55,5 g |
| Nuts, mantequilla de almendra, llano, con sal agregada | 614 | 21 g | 18,8 g | 55,5 g |
| Semillas de girasol, llano, no salteados | 582 | 19,3 g | 24,1 g | 49,8 g |
| Semillas de girasol, NFS | 582 | 19,3 g | 24,1 g | 49,8 g |
| Semillas mixtas | 580 | 22 g | 21,7 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almendras?
100 g of almendras has 598 kcal. 1 oz (28,4 g): about 170 kcal. 1 nuez (1,2 g): about 7 kcal. 1 paquete de 100 calorías (18 g): about 108 kcal.
Is almendras high in protein?
Almendras contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in 1 oz (28,4 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 19,3 g).
How many carbs are in almendras?
Almendras has 21 g of total carbohydrates per 100 g, including 10,9 g of fiber and 4,9 g of sugars.
How much fat is in almendras?
Almendras contains 52,5 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does almendras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (159% DV), copper (122% DV), Riboflavin (B2) (92% DV), magnesio (66% DV) and fósforo (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in almendras?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does almendras have the same nutrition not specified and cooked?
No. Per 100 g, almendras, NFS has 598 kcal, while almendras, miel asada has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707485. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.