Flaxseed vs Almendras
Both compared per 100 g. They have similar amounts of calories. Almendras has 16% more protein than flaxseed (21,2 g vs 18,3 g). Flaxseed has 2,2 times as much fiber as almendras (27,3 g vs 12,5 g). Almendras has 2,8 times as much sugars as flaxseed (4,4 g vs 1,6 g).
The biggest vitamin and mineral differences: Almendras has more Vitamina E (+169% DV), Flaxseed has more Thiamin (B1) (+120% DV) and Almendras has more Riboflavin (B2) (+75% DV).
| Per 100 g | Flaxseed | Almendras |
|---|---|---|
| Calories | 534 kcal | 579 kcal |
| Protein | 18,3 g | 21,2 g |
| Carbohydrates | 28,9 g | 21,6 g |
| Fiber | 27,3 g | 12,5 g |
| Sugars | 1,6 g | 4,4 g |
| Total fat | 42,2 g | 49,9 g |
| Saturated fat | 3,7 g | 3,8 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 30 mg | 1 mg |
| Water | 7 g | 4,4 g |
| Sodium | 30 mg (1%) | 1 mg (0%) |
| Vitamina A | 0 µg (0%) | 0 µg (0%) |
| Vitamina C | 0,6 mg (0,7%) | 0 mg (0%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,31 mg (2%) | 25,6 mg (171%) |
| Vitamina K | 4,3 µg (4%) | 0 µg (0%) |
| Thiamin (B1) | 1,6 mg (137%) | 0,21 mg (17%) |
| Riboflavin (B2) | 0,16 mg (12%) | 1,1 mg (88%) |
| Niacin (B3) | 3,1 mg (19%) | 3,6 mg (23%) |
| Ácido pantoténico (B5) | 0,99 mg (20%) | 0,47 mg (9%) |
| Vitamina B6 | 0,47 mg (28%) | 0,14 mg (8%) |
| Folate (B9) | 87 µg (22%) | 44 µg (11%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 78,7 mg (14%) | 52,1 mg (9%) |
| Calcio | 255 mg (20%) | 269 mg (21%) |
| Iron | 5,7 mg (32%) | 3,7 mg (21%) |
| Magnesio | 392 mg (93%) | 270 mg (64%) |
| Fósforo | 642 mg (51%) | 481 mg (38%) |
| Potasio | 813 mg (17%) | 733 mg (16%) |
| Zinc | 4,3 mg (39%) | 3,1 mg (28%) |
| Copper | 1,2 mg (136%) | 1 mg (115%) |
| Manganese | 2,5 mg (108%) | 2,2 mg (95%) |
| Selenio | 25,4 µg (46%) | 4,1 µg (7%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Flaxseed
Flaxseed contains 534 kcal per 100 g. A typical serving of 1 tbsp, tierra (7 g) provides about 37 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
Almendras
Almendras contains 579 kcal per 100 g. A typical serving of 1 oz, 23 núcleos enteros (28,4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).