Semillas de chia, seca vs Almendras
Both compared per 100 g. Almendras has 19% more calories than semillas de chia, seca (579 kcal vs 486 kcal). Almendras has 28% more protein than semillas de chia, seca (21,2 g vs 16,5 g). Semillas de chia, seca has 2,8 times as much fiber as almendras (34,4 g vs 12,5 g). Almendras has 62% more fat than semillas de chia, seca (49,9 g vs 30,7 g).
The biggest vitamin and mineral differences: Almendras has more Vitamina E (+168% DV), Semillas de chia, seca has more selenio (+93% DV) and Almendras has more Riboflavin (B2) (+74% DV).
| Per 100 g | Semillas de chia, seca | Almendras |
|---|---|---|
| Calories | 486 kcal | 579 kcal |
| Protein | 16,5 g | 21,2 g |
| Carbohydrates | 42,1 g | 21,6 g |
| Fiber | 34,4 g | 12,5 g |
| Sugars | not reported | 4,4 g |
| Total fat | 30,7 g | 49,9 g |
| Saturated fat | 3,3 g | 3,8 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 16 mg | 1 mg |
| Water | 5,8 g | 4,4 g |
| Sodium | 16 mg (0,7%) | 1 mg (0%) |
| Vitamina C | 1,6 mg (2%) | 0 mg (0%) |
| Vitamina E | 0,5 mg (3%) | 25,6 mg (171%) |
| Thiamin (B1) | 0,62 mg (52%) | 0,21 mg (17%) |
| Riboflavin (B2) | 0,17 mg (13%) | 1,1 mg (88%) |
| Niacin (B3) | 8,8 mg (55%) | 3,6 mg (23%) |
| Folate (B9) | 49 µg (12%) | 44 µg (11%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Calcio | 631 mg (49%) | 269 mg (21%) |
| Iron | 7,7 mg (43%) | 3,7 mg (21%) |
| Magnesio | 335 mg (80%) | 270 mg (64%) |
| Fósforo | 860 mg (69%) | 481 mg (38%) |
| Potasio | 407 mg (9%) | 733 mg (16%) |
| Zinc | 4,6 mg (42%) | 3,1 mg (28%) |
| Copper | 0,92 mg (103%) | 1 mg (115%) |
| Manganese | 2,7 mg (118%) | 2,2 mg (95%) |
| Selenio | 55,2 µg (100%) | 4,1 µg (7%) |
| Vitamina A | not reported | 0 µg (0%) |
| Vitamina D | not reported | 0 µg (0%) |
| Vitamina K | not reported | 0 µg (0%) |
| Ácido pantoténico (B5) | not reported | 0,47 mg (9%) |
| Vitamina B6 | not reported | 0,14 mg (8%) |
| Choline | not reported | 52,1 mg (9%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Semillas de chia, seca
Semillas de chia, seca contains 486 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 138 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
Almendras
Almendras contains 579 kcal per 100 g. A typical serving of 1 oz, 23 núcleos enteros (28,4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).