Calories in Mandler
Generic food Nødder og frø
Mandler contains 579 kcal per 100 g. A typical serving of 1 oz, 23 hele kerner (28,4 g) provides about 164 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 171 % of the Daily Value for Vitamin E, 115 % of the Daily Value for kobber and 95 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 579 kcal | |
| Total fat M | 49,9 g | 64 % |
| Saturated fat C | 3,8 g | 19 % |
| Trans fat C | 0,015 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 21,6 g | 8 % |
| Dietary fiber M | 12,5 g | 45 % |
| Total sugars ? | 4,4 g | |
| Protein M | 21,2 g | 42 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 25,6 mg | 171 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,21 mg | 17 % |
| Riboflavin (B2) M | 1,1 mg | 88 % |
| Niacin (B3) M | 3,6 mg | 23 % |
| Pantothensyre (B5) M | 0,47 mg | 9 % |
| Vitamin B6 M | 0,14 mg | 8 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 52,1 mg | 9 % |
| Calcium M | 269 mg | 21 % |
| Jern M | 3,7 mg | 21 % |
| Magnesium M | 270 mg | 64 % |
| Phosphor M | 481 mg | 38 % |
| Kalium M | 733 mg | 16 % |
| Zink M | 3,1 mg | 28 % |
| Kobber M | 1 mg | 115 % |
| Mangan M | 2,2 mg | 95 % |
| Selen M | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of møtrik og frøprodukter (median 16,1 g)
- Fiber12,5 gin the top quarter of møtrik og frøprodukter (median 8,4 g)
- Sugars4,4 gabove the median for møtrik og frøprodukter (median 4,2 g)
- Fat49,9 gabove the median for møtrik og frøprodukter (median 48,8 g)
- Saturated fat3,8 gbelow the median for møtrik og frøprodukter (median 5,6 g)
- Sodium1 mgin the lowest quarter of møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 31,6 g |
|---|---|
| Polyumættet fedt C | 12,3 g |
Sugars and starch (7)
| Stivelse M | 0,72 g |
|---|---|
| Saccharose M | 4 g |
| Glucose M | 0,17 g |
| Fruktose M | 0,11 g |
| Lactose M | 0 g |
| Maltose M | 0,04 g |
| Galactose M | 0,07 g |
Amino acids (18)
| Tryptophan Formand M | 0,21 g |
|---|---|
| Threonin M | 0,6 g |
| Isoleucin M | 0,75 g |
| Leucin M | 1,5 g |
| Lysin M | 0,57 g |
| Methionin M | 0,16 g |
| Cystin M | 0,22 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,45 g |
| Valine M | 0,86 g |
| Arginin M | 2,5 g |
| Histidin M | 0,54 g |
| Alanin M | 1 g |
| Asparaginsyre M | 2,6 g |
| Glutaminsyre M | 6,2 g |
| Glycin M | 1,4 g |
| Proline M | 0,97 g |
| Serine M | 0,91 g |
Individual fatty acids (42)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 12,3 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,003 g |
| SFA 16: 0 M | 3,1 g |
| SFA 18: 0 M | 0,7 g |
| SFA 20: 0 M | 0,007 g |
| MUFA 18: 1 C | 31,3 g |
| PUFA 18: 3 C | 0,003 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,001 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,005 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,004 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0,012 g |
| TFA 18: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,003 g |
| PUFA 18: 2 CLAS M | 0,002 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,23 g |
| MUFA 18: 1 c M | 31,3 g |
| PUFA 18: 2 n-6 c, c M | 12,3 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,013 g |
| PUFA 20: 3 M | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,012 g |
| Fedtsyrer, total trans- polyensyre C | 0,003 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (10)
| Betacaroten M | 1 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 1 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,23 mg |
| Tocopherol, gamma M | 0,64 mg |
| Tocopherol, delta M | 0,07 mg |
Sterols (3)
| Stigmasterol M | 4 mg |
|---|---|
| Campesterol M | 5 mg |
| Beta- sitosterol M | 130 mg |
Other components (13)
| Vand M | 4,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3 g |
| Theobromin Z | 0 mg |
| Energi C | 2.423 kJ |
| A-vitamin, IE ? | 2 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 44 µg |
| Betain M | 0,5 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Mandler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry | 684 | 5,3 g | 21,5 g | 69,1 g |
| Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry | 501 | 2,9 g | 47,7 g | 35,5 g |
| Nødder, mandelsmør, almindelig, uden tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Nødder, kastanjer, japaner, kogt og dampet Cooked | 56 | 0,82 g | 12,6 g | 0,19 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Nødder, mandler, brændt honning, unblanched Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Nødder, cashewsmør, almindelig, med tilsat salt | 609 | 12,1 g | 30,3 g | 53 g |
| Nødder, macadamianødder, tørristede, med tilsat salt Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked | 607 | 20 g | 21,1 g | 54 g |
| Nødder, mandler, ristede olier, let saltet Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nødder, mandelsmør, almindelig, med tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solsikkefrø, almindelig, ikke saltet | 582 | 19,3 g | 24,1 g | 49,8 g |
| Solsikkefrø, NFS | 582 | 19,3 g | 24,1 g | 49,8 g |
| Solsikkefrø, almindelig, saltet | 575 | 19,1 g | 23,8 g | 49,2 g |
| Mandler, NFS | 598 | 21 g | 21 g | 52,5 g |
| Mandler, ikke ristede | 626 | 21,4 g | 20 g | 51,1 g |
| Blandet frø | 580 | 22 g | 21,7 g | 49,6 g |
| Mandler, saltet | 601 | 20,1 g | 20,2 g | 53,4 g |
| Mandler, flavored | 599 | 20,1 g | 20,1 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Abrikoser, tørret vs MandlerMandler vs Valnødder, EngelskMandler vs Cashewnødder, råHørfrø vs Mandler
Frequently asked questions
How many calories are in mandler?
100 g of mandler has 579 kcal. 1 oz, 23 hele kerner (28,4 g): about 164 kcal. 1 mandel (1,2 g): about 7 kcal. 1 kop, skiver (92 g): about 533 kcal.
Is mandler high in protein?
Mandler contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in 1 oz, 23 hele kerner (28,4 g). About 14 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is among the highest quarter (median 16,1 g).
How many carbs are in mandler?
Mandler has 21,6 g of total carbohydrates per 100 g, including 12,5 g of fiber and 4,4 g of sugars.
How much fat is in mandler?
Mandler contains 49,9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does mandler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (171 % DV), kobber (115 % DV), mangan (95 % DV), Riboflavin (B2) (88 % DV) and magnesium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mandler?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does mandler have the same nutrition not specified and dried or dry?
No. Per 100 g, mandler has 579 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170567. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Nuts, almonds". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.