Almendras vs Nueces anacaradas, crudo
Both compared per 100 g. They have similar amounts of calories. Almendras has 16% more protein than nueces anacaradas, crudo (21,2 g vs 18,2 g). Almendras has 3,8 times as much fiber as nueces anacaradas, crudo (12,5 g vs 3,3 g). Nueces anacaradas, crudo has 36% more sugars than almendras (5,9 g vs 4,4 g).
The biggest vitamin and mineral differences: Almendras has more Vitamina E (+165% DV), Nueces anacaradas, crudo has more copper (+129% DV) and Almendras has more Riboflavin (B2) (+83% DV).
| Per 100 g | Almendras | Nueces anacaradas, crudo |
|---|---|---|
| Calories | 579 kcal | 553 kcal |
| Protein | 21,2 g | 18,2 g |
| Carbohydrates | 21,6 g | 30,2 g |
| Fiber | 12,5 g | 3,3 g |
| Sugars | 4,4 g | 5,9 g |
| Total fat | 49,9 g | 43,9 g |
| Saturated fat | 3,8 g | 7,8 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 12 mg |
| Water | 4,4 g | 5,2 g |
| Sodium | 1 mg (0%) | 12 mg (0,5%) |
| Vitamina A | 0 µg (0%) | 0 µg (0%) |
| Vitamina C | 0 mg (0%) | 0,5 mg (0,6%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 25,6 mg (171%) | 0,9 mg (6%) |
| Vitamina K | 0 µg (0%) | 34,1 µg (28%) |
| Thiamin (B1) | 0,21 mg (17%) | 0,42 mg (35%) |
| Riboflavin (B2) | 1,1 mg (88%) | 0,058 mg (4%) |
| Niacin (B3) | 3,6 mg (23%) | 1,1 mg (7%) |
| Ácido pantoténico (B5) | 0,47 mg (9%) | 0,86 mg (17%) |
| Vitamina B6 | 0,14 mg (8%) | 0,42 mg (25%) |
| Folate (B9) | 44 µg (11%) | 25 µg (6%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 52,1 mg (9%) | not reported |
| Calcio | 269 mg (21%) | 37 mg (3%) |
| Iron | 3,7 mg (21%) | 6,7 mg (37%) |
| Magnesio | 270 mg (64%) | 292 mg (70%) |
| Fósforo | 481 mg (38%) | 593 mg (47%) |
| Potasio | 733 mg (16%) | 660 mg (14%) |
| Zinc | 3,1 mg (28%) | 5,8 mg (53%) |
| Copper | 1 mg (115%) | 2,2 mg (244%) |
| Manganese | 2,2 mg (95%) | 1,7 mg (72%) |
| Selenio | 4,1 µg (7%) | 19,9 µg (36%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Almendras
Almendras contains 579 kcal per 100 g. A typical serving of 1 oz, 23 núcleos enteros (28,4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
Nueces anacaradas, crudo
Nueces anacaradas, crudo contains 553 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 157 kcal.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).