Calories in Weizenmehl, weiß, brot, angereichert

Generic food Getreide und Pasta

Weizenmehl, weiß, brot, angereichert contains 361 kcal per 100 g. A typical serving of 1 Tasse (137 g) provides about 495 kcal.

Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

100 g provides 72 % of the Daily Value for Selen, 72 % of the Daily Value for Folat (B9) and 68 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

361kcal per 100 g
12 gprotein
72,5 gcarbohydrates
1,7 gfat
495kcal in 1 Tasse (137 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 361 kcal
Total fat ? 1,7 g 2 %
Saturated fat ? 0,24 g 1 %
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 72,5 g 26 %
Dietary fiber ? 2,4 g 9 %
Total sugars I 0,31 g
Protein ? 12 g 24 %
Vitamin A M 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,4 mg3 %
Vitamin K I 0,3 µg0,3 %
Thiamin (B1) ? 0,81 mg68 %
Riboflavin (B2) ? 0,51 mg39 %
Niacin (B3) ? 7,6 mg47 %
Pantothensäure (B5) ? 0,44 mg9 %
Vitamin B6 ? 0,037 mg2 %
Folat (B9) C 288 µg72 %
Vitamin B12 Z 0 µg0 %
Cholin I 10,4 mg2 %
Calcium ? 15 mg1 %
Eisen ? 4,4 mg25 %
Magnesium ? 25 mg6 %
Phosphor ? 97 mg8 %
Kalium ? 100 mg2 %
Zink ? 0,85 mg8 %
Kupfer ? 0,18 mg20 %
Mangan ? 0,79 mg34 %
Selen M 39,7 µg72 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 82 %Fat: 4 %361kcal / 100 g
  • Protein 14 %
  • Carbohydrates 82 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen72 %Folat (B9)72 %Thiamin (B1)68 %Niacin (B3)47 %Riboflavin (B2)39 %Mangan34 %Eisen25 %Kupfer20 %Pantothensäure (B5)9 %Phosphor8 %

Nutritional insights

  • Protein12 gabove the median for Getreidekörner und Pasta (median 9 g)
  • Fiber2,4 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
  • Sugars0,31 gbelow the median for Getreidekörner und Pasta (median 0,64 g)
  • Fat1,7 gbelow the median for Getreidekörner und Pasta (median 1,7 g)
  • Saturated fat0,24 gbelow the median for Getreidekörner und Pasta (median 0,29 g)
  • Sodium2 mgbelow the median for Getreidekörner und Pasta (median 3 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,14 g
Mehrfach ungesättigtes Fett ?0,73 g
Amino acids (18)
Tryptophan ?0,14 g
Threonin ?0,32 g
Isoleucin ?0,44 g
Leucin ?0,83 g
Lysin ?0,23 g
Methionin ?0,21 g
Cystin ?0,27 g
Phenylalanin ?0,59 g
Tyrosin ?0,33 g
Valin ?0,5 g
Arginin ?0,42 g
Histidin ?0,25 g
Alanin ?0,37 g
Asparaginsäure ?0,48 g
Glutaminsäure ?4,2 g
Glycin ?0,41 g
Prolin ?1,4 g
Serin ?0,58 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,69 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,22 g
SFA 18:0 ?0,01 g
MUFA 18:1 ?0,14 g
PUFA 18:3 ?0,043 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,005 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin M1 µg
Lycopin M0 µg
Lutein + Zeaxanthin M79 µg
Retinol Z0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,2 mg
Tocopherol, gamma M1,4 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,2 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Wasser ?13,4 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,47 g
Theobromin Z0 mg
Energie ?1.510 kJ
Vitamin A, IE M2 IU
Folsäure M150 µg
Folat, Lebensmittel ?33 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Weizenmehl

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Weizenmehl, vollkorn 340 13,2 g 72 g 2,5 g
Weizenmehl, allzweck, angereichert 364 10,3 g 76,3 g 0,98 g
Weizenmehl, weiß, allzweck, selbstaufstehend, angereichert 354 9,9 g 74,2 g 0,97 g
Weizenmehl, weiß, allzweck, angereichert, ungebleicht 364 10,3 g 76,3 g 0,98 g
Weizenmehl, weiß (industriell), 10 % Protein, ungebleicht, angereichert 366 9,7 g 76,2 g 1,5 g
Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, angereichert 363 11,5 g 73,8 g 1,5 g
Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, nicht angereichert 363 11,5 g 73,8 g 1,5 g
Weizenmehl, weiß (industriell), 11, 5% Protein, ungebleicht, angereichert 363 11,5 g 73,8 g 1,5 g
Weizenmehl, weiß (industriell), 13% Protein, gebleicht, angereichert 362 13,1 g 72,2 g 1,4 g
Weizenmehl, vollkorn, weichweizen 332 9,6 g 74,5 g 2 g
Weizenmehl, weiß, kuchen, angereichert 362 8,2 g 78 g 0,86 g
Weizenmehl, weiß, tortillamischung, angereichert 405 9,7 g 67,1 g 10,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Weizenmehl, brot, nicht angereichert 361 12 g 72,5 g 1,7 g
Mehl, 00 366 11,4 g 74,4 g 1,5 g
Mehl, weizen, allzweck, nicht angereichert, ungebleicht 362 12 g 74,6 g 1,7 g
Mehl, grieß, grob und halbgrob 365 11,7 g 73,8 g 1,6 g
Mehl, grieß, fein 366 13,3 g 72 g 1,8 g
Semolina, nicht angereichert 360 12,7 g 72,8 g 1,1 g
Semolina, angereichert 360 12,7 g 72,8 g 1,1 g
Sorghummehl, raffiniert, nicht angereichert 357 9,5 g 76,9 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Weizenmehl?

100 g of Weizenmehl has 361 kcal. 1 Tasse (137 g): about 495 kcal.

Is Weizenmehl high in protein?

Weizenmehl contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 16,4 g in 1 Tasse (137 g). About 14 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is above the median (median 9 g).

How many carbs are in Weizenmehl?

Weizenmehl has 72,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,31 g of sugars.

How much fat is in Weizenmehl?

Weizenmehl contains 1,7 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Weizenmehl contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (72 % DV), Folat (B9) (72 % DV), Thiamin (B1) (68 % DV), Niacin (B3) (47 % DV) and Riboflavin (B2) (39 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Weizenmehl?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168896. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.