Calories in Mehl, grieß, grob und halbgrob
Generic food Getreide und Pasta
Mehl, grieß, grob und halbgrob contains 365 kcal per 100 g. A typical serving of Referenzbetrag, RACC (30 g) provides about 110 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 85 % of the Daily Value for Molybdän, 54 % of the Daily Value for Selen and 42 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat M | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 73,8 g | 27 % |
| Dietary fiber M | 3,2 g | 11 % |
| Total sugars | not reported | |
| Protein C | 11,7 g | 23 % |
| Thiamin (B1) M | 0,41 mg | 34 % |
| Riboflavin (B2) M | 0,25 mg | 19 % |
| Niacin (B3) M | 3,6 mg | 23 % |
| Vitamin B6 M | 0,083 mg | 5 % |
| Folat (B9) M | 168 µg | 42 % |
| Calcium M | 17,2 mg | 1 % |
| Eisen M | 1,5 mg | 9 % |
| Magnesium M | 35,2 mg | 8 % |
| Phosphor M | 130 mg | 10 % |
| Kalium M | 174 mg | 4 % |
| Zink M | 0,95 mg | 9 % |
| Kupfer M | 0,23 mg | 25 % |
| Mangan M | 0,65 mg | 28 % |
| Selen M | 29,8 µg | 54 % |
| Molybdän M | 38,3 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for Getreidekörner und Pasta (median 9 g)
- Fiber3,2 gbelow the median for Getreidekörner und Pasta (median 3,9 g)
- Fat1,6 gbelow the median for Getreidekörner und Pasta (median 1,7 g)
- Sodium0 mgin the lowest quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Wasser M | 12,2 g |
|---|---|
| Stickstoff M | 1,9 g |
| Asche M | 0,61 g |
Other forms of Mehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehl, weizen, allzweck, angereichert, gebleicht | 366 | 10,9 g | 77,3 g | 1,5 g |
| Mehl, weizen, allzweck, angereichert, ungebleicht | 358 | 13,1 g | 73,2 g | 1,5 g |
| Mehl, weizen, allzweck, nicht angereichert, ungebleicht | 362 | 12 g | 74,6 g | 1,7 g |
| Mehl, vollweizen, nicht angereichert | 370 | 15,1 g | 71,2 g | 2,7 g |
| Mehl, brot, weiß, angereichert, ungebleicht | 363 | 14,3 g | 72,8 g | 1,7 g |
| Mehl, reis, weiß, nicht angereichert | 359 | 6,9 g | 79,8 g | 1,3 g |
| Mehl, mais, gelb, feinmehl, angereichert | 364 | 6,2 g | 80,8 g | 1,7 g |
| Mehl, sojabohne, entfettet | 366 | 51,1 g | 32,9 g | 3,3 g |
| Mehl, sojabohne, vollfett | 452 | 38,6 g | 27,9 g | 20,7 g |
| Mehl, reis, braun | 365 | 7,2 g | 75,5 g | 3,9 g |
| Mehl, reis, klebrig | 358 | 6,7 g | 80,1 g | 1,2 g |
| Mehl, gebäck, nicht angereichert, ungebleicht | 358 | 8,8 g | 77,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmehl, allzweck, angereichert | 364 | 10,3 g | 76,3 g | 0,98 g |
| Weizenmehl, weiß, brot, angereichert | 361 | 12 g | 72,5 g | 1,7 g |
| Weizenmehl, brot, nicht angereichert | 361 | 12 g | 72,5 g | 1,7 g |
| Semolina, nicht angereichert | 360 | 12,7 g | 72,8 g | 1,1 g |
| Semolina, angereichert | 360 | 12,7 g | 72,8 g | 1,1 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, nicht angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, ungebleicht, angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mehl?
100 g of Mehl has 365 kcal. Referenzbetrag, RACC (30 g): about 110 kcal.
Is Mehl high in protein?
Mehl contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,5 g in Referenzbetrag, RACC (30 g). About 13 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is above the median (median 9 g).
How many carbs are in Mehl?
Mehl has 73,8 g of total carbohydrates per 100 g, including 3,2 g of fiber.
How much fat is in Mehl?
Mehl contains 1,6 g of fat per 100 g.
What vitamins and minerals does Mehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Molybdän (85 % DV), Selen (54 % DV), Folat (B9) (42 % DV), Thiamin (B1) (34 % DV) and Mangan (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mehl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. Oktober 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2003588. License: CC0 1.0 (U.S. public domain). Source record dated 28. Oktober 2021. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.