Calories in Weizenmehl, brot, nicht angereichert
Generic food Getreide und Pasta
Weizenmehl, brot, nicht angereichert contains 361 kcal per 100 g. A typical serving of 1 Tasse ungesiebt, getaucht (137 g) provides about 495 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 72 % of the Daily Value for Selen, 34 % of the Daily Value for Mangan and 20 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat ? | 1,7 g | 2 % |
| Saturated fat ? | 0,24 g | 1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 72,5 g | 26 % |
| Dietary fiber ? | 2,4 g | 9 % |
| Total sugars I | 0,31 g | |
| Protein ? | 12 g | 24 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,4 mg | 3 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,08 mg | 7 % |
| Riboflavin (B2) ? | 0,06 mg | 5 % |
| Niacin (B3) ? | 1 mg | 6 % |
| Pantothensäure (B5) ? | 0,44 mg | 9 % |
| Vitamin B6 ? | 0,037 mg | 2 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 10,4 mg | 2 % |
| Calcium ? | 15 mg | 1 % |
| Eisen ? | 0,9 mg | 5 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 97 mg | 8 % |
| Kalium ? | 100 mg | 2 % |
| Zink ? | 0,85 mg | 8 % |
| Kupfer ? | 0,18 mg | 20 % |
| Mangan ? | 0,79 mg | 34 % |
| Selen M | 39,7 µg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Getreidekörner und Pasta (median 9 g)
- Fiber2,4 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars0,31 gbelow the median for Getreidekörner und Pasta (median 0,64 g)
- Fat1,7 gbelow the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,24 gbelow the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium2 mgbelow the median for Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,14 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,73 g |
Amino acids (18)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonin ? | 0,32 g |
| Isoleucin ? | 0,44 g |
| Leucin ? | 0,83 g |
| Lysin ? | 0,23 g |
| Methionin ? | 0,21 g |
| Cystin ? | 0,27 g |
| Phenylalanin ? | 0,59 g |
| Tyrosin ? | 0,33 g |
| Valin ? | 0,5 g |
| Arginin ? | 0,42 g |
| Histidin ? | 0,25 g |
| Alanin ? | 0,37 g |
| Asparaginsäure ? | 0,48 g |
| Glutaminsäure ? | 4,2 g |
| Glycin ? | 0,41 g |
| Prolin ? | 1,4 g |
| Serin ? | 0,58 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,69 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,14 g |
| PUFA 18:3 ? | 0,043 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 1 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 79 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 13,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,47 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.510 kJ |
| Vitamin A, IE C | 2 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 33 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmehl, allzweck, angereichert | 364 | 10,3 g | 76,3 g | 0,98 g |
| Weizenmehl, weiß, brot, angereichert | 361 | 12 g | 72,5 g | 1,7 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, nicht angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, ungebleicht, angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Mehl, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
| Weizenmehl, weiß (industriell), 13% Protein, gebleicht, angereichert | 362 | 13,1 g | 72,2 g | 1,4 g |
| Weizenmehl, weiß (industriell), 13% Protein, gebleicht, nicht angereichert | 362 | 13,1 g | 72,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weizenmehl?
100 g of Weizenmehl has 361 kcal. 1 Tasse ungesiebt, getaucht (137 g): about 495 kcal.
Is Weizenmehl high in protein?
Weizenmehl contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 16,4 g in 1 Tasse ungesiebt, getaucht (137 g). About 14 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is above the median (median 9 g).
How many carbs are in Weizenmehl?
Weizenmehl has 72,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,31 g of sugars.
How much fat is in Weizenmehl?
Weizenmehl contains 1,7 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Weizenmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (72 % DV), Mangan (34 % DV) and Kupfer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weizenmehl?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168913. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.