Calories in Weizenmehl, weiß, kuchen, angereichert
Generic food Getreide und Pasta
Weizenmehl, weiß, kuchen, angereichert contains 362 kcal per 100 g. A typical serving of 1 Tasse ungesiebt, getaucht (137 g) provides about 496 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 74 % of the Daily Value for Thiamin (B1), 71 % of the Daily Value for Folat (B9) and 42 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat ? | 0,86 g | 1 % |
| Saturated fat ? | 0,13 g | 0,6 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 78 g | 28 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars I | 0,31 g | |
| Protein ? | 8,2 g | 16 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,02 mg | 0,1 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,89 mg | 74 % |
| Riboflavin (B2) ? | 0,43 mg | 33 % |
| Niacin (B3) ? | 6,8 mg | 42 % |
| Pantothensäure (B5) ? | 0,46 mg | 9 % |
| Vitamin B6 ? | 0,033 mg | 2 % |
| Folat (B9) C | 282 µg | 71 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 10,4 mg | 2 % |
| Calcium ? | 14 mg | 1 % |
| Eisen ? | 7,3 mg | 41 % |
| Magnesium ? | 16 mg | 4 % |
| Phosphor ? | 85 mg | 7 % |
| Kalium ? | 105 mg | 2 % |
| Zink ? | 0,62 mg | 6 % |
| Kupfer ? | 0,14 mg | 15 % |
| Mangan ? | 0,63 mg | 28 % |
| Selen M | 4,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Getreidekörner und Pasta (median 9 g)
- Fiber1,7 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars0,31 gbelow the median for Getreidekörner und Pasta (median 0,64 g)
- Fat0,86 gin the lowest quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,13 gin the lowest quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium2 mgbelow the median for Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,073 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,38 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonin ? | 0,23 g |
| Isoleucin ? | 0,31 g |
| Leucin ? | 0,56 g |
| Lysin ? | 0,29 g |
| Methionin ? | 0,14 g |
| Cystin ? | 0,18 g |
| Phenylalanin ? | 0,39 g |
| Tyrosin ? | 0,23 g |
| Valin ? | 0,36 g |
| Arginin ? | 0,31 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,25 g |
| Asparaginsäure ? | 0,34 g |
| Glutaminsäure ? | 2,7 g |
| Glycin ? | 0,28 g |
| Prolin ? | 0,91 g |
| Serin ? | 0,43 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,36 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,07 g |
| PUFA 18:3 ? | 0,022 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 3 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,08 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser ? | 12,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,39 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.515 kJ |
| Vitamin A, IE M | 0 IU |
| Folsäure M | 138 µg |
| Folat, Lebensmittel ? | 47 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Weizenmehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmehl, vollkorn | 340 | 13,2 g | 72 g | 2,5 g |
| Weizenmehl, allzweck, angereichert | 364 | 10,3 g | 76,3 g | 0,98 g |
| Weizenmehl, weiß, allzweck, selbstaufstehend, angereichert | 354 | 9,9 g | 74,2 g | 0,97 g |
| Weizenmehl, weiß, brot, angereichert | 361 | 12 g | 72,5 g | 1,7 g |
| Weizenmehl, weiß, allzweck, angereichert, ungebleicht | 364 | 10,3 g | 76,3 g | 0,98 g |
| Weizenmehl, weiß (industriell), 10 % Protein, ungebleicht, angereichert | 366 | 9,7 g | 76,2 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, nicht angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, ungebleicht, angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 13% Protein, gebleicht, angereichert | 362 | 13,1 g | 72,2 g | 1,4 g |
| Weizenmehl, vollkorn, weichweizen | 332 | 9,6 g | 74,5 g | 2 g |
| Weizenmehl, weiß, tortillamischung, angereichert | 405 | 9,7 g | 67,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghummehl, raffiniert, nicht angereichert | 357 | 9,5 g | 76,9 g | 1,2 g |
| Mehl, reis, weiß, nicht angereichert | 359 | 6,9 g | 79,8 g | 1,3 g |
| Reismehl, weiß, nicht angereichert | 366 | 6 g | 80,1 g | 1,4 g |
| Brauner Reis, gepufft | 377 | 7,8 g | 80,3 g | 2,8 g |
| Mehl, gebäck, nicht angereichert, ungebleicht | 358 | 8,8 g | 77,2 g | 1,6 g |
| Reis, weiß, gepufft | 371 | 6,9 g | 83,6 g | 0,97 g |
| Buchweizen, gepufft, organisch | 372 | 8,8 g | 79,9 g | 1,9 g |
| Weißer Reis, mehl, vorverkleistert | 379 | 8,8 g | 83,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weizenmehl?
100 g of Weizenmehl has 362 kcal. 1 Tasse ungesiebt, getaucht (137 g): about 496 kcal.
How much protein is in Weizenmehl?
Weizenmehl contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 11,2 g in 1 Tasse ungesiebt, getaucht (137 g). About 9 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is below the median (median 9 g).
How many carbs are in Weizenmehl?
Weizenmehl has 78 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,31 g of sugars.
How much fat is in Weizenmehl?
Weizenmehl contains 0,86 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Weizenmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (74 % DV), Folat (B9) (71 % DV), Niacin (B3) (42 % DV), Eisen (41 % DV) and Riboflavin (B2) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weizenmehl?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169723. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.