Calories in Weizenmehl, weiß (industriell), 13% Protein, gebleicht, angereichert
Generic food Getreide und Pasta
Weizenmehl, weiß (industriell), 13% Protein, gebleicht, angereichert contains 362 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 67 % of the Daily Value for Folat (B9), 61 % of the Daily Value for Thiamin (B1) and 48 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat M | 1,4 g | 2 % |
| Saturated fat C | 0,19 g | 0,9 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium I | 2 mg | 0,1 % |
| Total carbohydrates C | 72,2 g | 26 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 1,1 g | |
| Protein M | 13,1 g | 26 % |
| Vitamin A I | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,05 mg | 0,3 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) M | 0,74 mg | 61 % |
| Riboflavin (B2) M | 0,45 mg | 34 % |
| Niacin (B3) M | 6 mg | 37 % |
| Pantothensäure (B5) M | 0,39 mg | 8 % |
| Vitamin B6 M | 0,045 mg | 3 % |
| Folat (B9) C | 268 µg | 67 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 10,4 mg | 2 % |
| Calcium M | 24 mg | 2 % |
| Eisen M | 5,1 mg | 28 % |
| Magnesium M | 35 mg | 8 % |
| Phosphor M | 119 mg | 10 % |
| Kalium M | 128 mg | 3 % |
| Zink M | 1,6 mg | 15 % |
| Kupfer M | 0,19 mg | 21 % |
| Mangan M | 0,62 mg | 27 % |
| Selen M | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fiber2,4 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars1,1 gabove the median for Getreidekörner und Pasta (median 0,64 g)
- Fat1,4 gbelow the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,19 gbelow the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium2 mgbelow the median for Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,15 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,68 g |
Sugars and starch (7)
| Stärke M | 61,2 g |
|---|---|
| Saccharose M | 0,16 g |
| Glucose M | 0,03 g |
| Fruktose M | 0,03 g |
| Lactose M | 0 g |
| Maltose M | 0,87 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,15 g |
|---|---|
| Threonin M | 0,32 g |
| Isoleucin M | 0,43 g |
| Leucin M | 0,83 g |
| Lysin M | 0,3 g |
| Methionin M | 0,18 g |
| Cystin M | 0,3 g |
| Phenylalanin M | 0,6 g |
| Tyrosin M | 0,2 g |
| Valin M | 0,5 g |
| Arginin M | 0,42 g |
| Histidin M | 0,25 g |
| Alanin M | 0,36 g |
| Asparaginsäure M | 0,48 g |
| Glutaminsäure M | 4,2 g |
| Glycin M | 0,43 g |
| Prolin M | 1,4 g |
| Serin M | 0,55 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,67 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,19 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,15 g |
| PUFA 18:3 M | 0,017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (14)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 18 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 0,42 mg |
| Tocopherol, Delta M | 0,01 mg |
| Tocotrienol, alpha M | 0,05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 12,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,53 g |
| Theobromin Z | 0 mg |
| Energie C | 1.514 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure C | 140 µg |
| Folat, Lebensmittel I | 31 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Weizenmehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmehl, vollkorn | 340 | 13,2 g | 72 g | 2,5 g |
| Weizenmehl, allzweck, angereichert | 364 | 10,3 g | 76,3 g | 0,98 g |
| Weizenmehl, weiß, allzweck, selbstaufstehend, angereichert | 354 | 9,9 g | 74,2 g | 0,97 g |
| Weizenmehl, weiß, brot, angereichert | 361 | 12 g | 72,5 g | 1,7 g |
| Weizenmehl, weiß, allzweck, angereichert, ungebleicht | 364 | 10,3 g | 76,3 g | 0,98 g |
| Weizenmehl, weiß (industriell), 10 % Protein, ungebleicht, angereichert | 366 | 9,7 g | 76,2 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, nicht angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, ungebleicht, angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, vollkorn, weichweizen | 332 | 9,6 g | 74,5 g | 2 g |
| Weizenmehl, weiß, kuchen, angereichert | 362 | 8,2 g | 78 g | 0,86 g |
| Weizenmehl, weiß, tortillamischung, angereichert | 405 | 9,7 g | 67,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmehl, brot, nicht angereichert | 361 | 12 g | 72,5 g | 1,7 g |
| Mehl, weizen, allzweck, nicht angereichert, ungebleicht | 362 | 12 g | 74,6 g | 1,7 g |
| Mehl, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
| Mehl, grieß, grob und halbgrob | 365 | 11,7 g | 73,8 g | 1,6 g |
| Mehl, grieß, fein | 366 | 13,3 g | 72 g | 1,8 g |
| Semolina, nicht angereichert | 360 | 12,7 g | 72,8 g | 1,1 g |
| Semolina, angereichert | 360 | 12,7 g | 72,8 g | 1,1 g |
| Mehl, weizen, allzweck, angereichert, ungebleicht | 358 | 13,1 g | 73,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weizenmehl?
100 g of Weizenmehl has 362 kcal.
Is Weizenmehl high in protein?
Weizenmehl contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Weizenmehl?
Weizenmehl has 72,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,1 g of sugars.
How much fat is in Weizenmehl?
Weizenmehl contains 1,4 g of fat per 100 g, of which 0,19 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Weizenmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (67 % DV), Thiamin (B1) (61 % DV), Selen (48 % DV), Niacin (B3) (37 % DV) and Riboflavin (B2) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weizenmehl?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168942. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.