Calories in Semolina, angereichert
Generic food Getreide und Pasta
Semolina, angereichert contains 360 kcal per 100 g. A typical serving of 1 Tasse (167 g) provides about 601 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 163 % of the Daily Value for Selen, 68 % of the Daily Value for Thiamin (B1) and 65 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat ? | 1,1 g | 1 % |
| Saturated fat ? | 0,15 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 72,8 g | 26 % |
| Dietary fiber ? | 3,9 g | 14 % |
| Total sugars | not reported | |
| Protein ? | 12,7 g | 25 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,26 mg | 2 % |
| Thiamin (B1) ? | 0,81 mg | 68 % |
| Riboflavin (B2) ? | 0,57 mg | 44 % |
| Niacin (B3) ? | 6 mg | 37 % |
| Pantothensäure (B5) ? | 0,58 mg | 12 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 261 µg | 65 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 17 mg | 1 % |
| Eisen ? | 4,4 mg | 24 % |
| Magnesium ? | 47 mg | 11 % |
| Phosphor ? | 136 mg | 11 % |
| Kalium ? | 186 mg | 4 % |
| Zink ? | 1,1 mg | 10 % |
| Kupfer ? | 0,19 mg | 21 % |
| Mangan ? | 0,62 mg | 27 % |
| Selen I | 89,4 µg | 163 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fat1,1 gbelow the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,15 gin the lowest quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium1 mgin the lowest quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,12 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,43 g |
Amino acids (18)
| Tryptophan ? | 0,16 g |
|---|---|
| Threonin ? | 0,34 g |
| Isoleucin ? | 0,49 g |
| Leucin ? | 0,87 g |
| Lysin ? | 0,24 g |
| Methionin ? | 0,2 g |
| Cystin ? | 0,36 g |
| Phenylalanin ? | 0,62 g |
| Tyrosin ? | 0,33 g |
| Valin ? | 0,54 g |
| Arginin ? | 0,47 g |
| Histidin ? | 0,26 g |
| Alanin ? | 0,37 g |
| Asparaginsäure ? | 0,52 g |
| Glutaminsäure ? | 4,6 g |
| Glycin ? | 0,4 g |
| Prolin ? | 1,4 g |
| Serin ? | 0,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,39 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,13 g |
| SFA 18:0 ? | 0,017 g |
| MUFA 18:1 ? | 0,12 g |
| PUFA 18:3 ? | 0,037 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (7)
| Wasser ? | 12,7 g |
|---|---|
| Alkohol Z | 0 g |
| Asche ? | 0,77 g |
| Energie ? | 1.506 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 111 µg |
| Folat, Lebensmittel ? | 72 µg |
Other forms of Semolina
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semolina, nicht angereichert | 360 | 12,7 g | 72,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehl, grieß, fein | 366 | 13,3 g | 72 g | 1,8 g |
| Mehl, grieß, grob und halbgrob | 365 | 11,7 g | 73,8 g | 1,6 g |
| Mehl, weizen, allzweck, nicht angereichert, ungebleicht | 362 | 12 g | 74,6 g | 1,7 g |
| Weizenmehl, allzweck, angereichert | 364 | 10,3 g | 76,3 g | 0,98 g |
| Mehl, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
| Weizenmehl, weiß, brot, angereichert | 361 | 12 g | 72,5 g | 1,7 g |
| Weizenmehl, brot, nicht angereichert | 361 | 12 g | 72,5 g | 1,7 g |
| Weizenmehl, weiß (industriell), 13% Protein, gebleicht, angereichert | 362 | 13,1 g | 72,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolina?
100 g of Semolina has 360 kcal. 1 Tasse (167 g): about 601 kcal.
Is Semolina high in protein?
Semolina contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 21,2 g in 1 Tasse (167 g). About 14 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Semolina?
Semolina has 72,8 g of total carbohydrates per 100 g, including 3,9 g of fiber.
How much fat is in Semolina?
Semolina contains 1,1 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Semolina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (163 % DV), Thiamin (B1) (68 % DV), Folat (B9) (65 % DV), Riboflavin (B2) (44 % DV) and Niacin (B3) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semolina?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169715. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.